68 results for "Aerobics videos" between £0 and £30

Feel fitter, look healthier following this safe and effective Step programme. Performed regularly the routines will help: Re-shape the body and burn fat; Firm thighs and slim hips; Heart and lungs work more efficiently. From basic Step techniques, through a thorough warm-up on to two levels of Step routines and finally to a cool down, this video gives you an easy-to-follow introduction to Step Training. It doesn't matter if you've never tried 'Steeping' before, it's ideal for both the beginner and the more...

Suzanne Cox (aka 'Vogue' in Gladiators) presents this fitness video based around funk, salsa and disco routines that will quickly get you into shape.

A combination DVD containing: Strength Express: Mindy will warm you up (8 min.), take you through 42 min. of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. of abs and stretch. - All Out Hi/Low and Step: Franny will start each workout with a warm-up. Her stepping is 45 min. of the latest step choreography. Her hi/low is 45 min. of new moves combined with intense aerobic training. Both workouts end with stretch. - Cardio Strike...

Ten fitness programmes in one programme. 'Jerry Hall's Yogacise', 'Kick Butt', 'Fat Burners', 'Body Focus', 'Jazz Thetics', 'Tai Fit', 'Rotation And Motivation Series', 'Back In Action', 'Lite Aerobic Workout' and 'One Step Beyond'.

A combination DVD containing: Step Til You Drop: Mark - 8 min. warm-up, Laura - Athletic Stepping 30 min., Melissa - Interval Stepping 30 min., Mark - Advanced Stepping 30 min., Laura - Strenght Balance Cool-Down 12 min., and Melissa - Stretch for 10 min. - Two Workouts In One: Debbie - Warm-up (8 min.), Hi/Low aerobics w/ boxing combinations (42 min.), Cool-down and stretch (10 min.) Ann -- Warm-up (8 min.), Super stepping (43 min.), Cool-down, abs and stretch (9 min.). - Step 2bfit: Philip will...

Strip your way to fitness with this aerobic routine presented by actress Carmen Electra , which promises to firm up legs, abs and hips while injecting glamour and style into your keep fit regime. The exercises are set to funky dance tracks, and are designed to enhance endurance and flexibility as well as toning the body.

Easy to follow and intense this DVD it's a well-designed mix of hi/lo and kickboxing. Kimberly Spreen's non-dancy style and excellent transitions are sure to keep you burning fat - because you'll never have to slow down in order to learn a move or repeat a pattern. It's all fast-paced with wide-ranging steps and lots of large-limb movements and even the kickboxing is high-energy and intense. You'll begin by alternating the hi/lo and kickboxing in cycles. You'll finish by repeating those movements...

Its time to go south of the border with Spanish Hi Lo choreography master Daniel! A DVD marvel of smooth and achievable choreography that is instantly translatable to your own classes. Daniel uses a fantastic blend of traditional aerobic moves with a little spice of rhythm and groove thrown in for good measure. Daniel's creative combinations and infectious style will have you and your students jumping for joy!

DVD 1: Cardio with Intense Resistance - Burn fat and tone your muscles with this non-stop, intense water workout that maximizes water’s resistance. The hopping, jumping and running movements so prevalent in most water aerobic classes are replaced by muscle specific, precise movements performed through a full range of motion. Your heart will be pumping as you push and pull your arms and legs through the water with power and force. Improve your strength and flexibility, posture and cardiovascular fitness...

To get into shape follow three programmes which consist of an aerobic workout designed to burn fat and make you fitter, some body conditioning exercises to tone up those problem areas plus a chair workout for those with restricted mobility or who are able to take part in standing exercises.