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Debbie is a former athlete, a personal trainer to the stars, one of the creators of Spinning and was named Yahoo! Health Expert for walking and fitness. She has created this workout CD to help you burn calories and get to the next level of fitness. Her regime also includes posture tips, walking techniques and constant words of motivation. You can download the disc onto your MP3-player.
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Gaiam Advanced Walking Fit Kit
This advanced level Gaiam Walking Fit Kit is a must for any avid walkers or people who like to go walking as their form of exercising. Complete with instructional audio CD and full feedback pedometer, this walking kit was developed with and features fitness expert Debbie Rocker, a former top class athlete and respected personal trainer. Debbie has worked with top stars the World over such as model Rachel Hunter, Rod Stewart, Marcia Cross and Lisa Rinna to name but a few. Debbie is also one of the original developers...
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Gaiam Advanced Walking Fit Kit
* Step Counter. * Distance Travelled (adjustable to km or miles via the set-up mode). * Calorie Counter showing theoretical calories burned. * Clock to display time of day. * Pulse Rate to show heart rate. * Stopwatch. * Backlight.
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Lead by personal trainer and former athlete Debbie Rocker, the Walking Fit Kit Audio CD is designed to set the pace as you train, varying the intensity of your workout and giving tips on technique as well as offering motivation and encouragement. Download the CD onto your own MP3 player to use the personal coaching sessions whenever and wherever you need them.
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Clock (12/24 hours). Date (auto calendar). Daily Alarm. Reloadable count down timer. Chronograph 1/100 seconds. Pedometer with auto calendar. Total Distance Walked. Total Calories Burnt. Intelligent analysis for step imput. Estimation of steps needed to burn your calories. Heart Rate Measurements with up to 30 records stored. One touch Pulse Sensor Price: £34.16 (Including VAT at 15%).
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This Gaiam Walking Fit Kit includes everything you need to begin a beneficial and successful walking fitness regime: fitness coach, Debbie Rocker; a pedometer to track results; and an endurance-building workout program.
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GAIAM - Walking Fit Kit - Get Fit Walking - Intermediate
Reduce the risk of coronary heart disease and stroke. Lower blood pressure. Reduce high cholesterol and improve blood lipid profile. Reduce body fat. Walking alters fat metabolism so that fat is burned up instead of sugars, helping to reduce weight. Enhance mental well being. Walking makes you feel good! Walking has been shown to improve self esteem, relieve symptoms of depression and anxiety, and improve mood. Increase bone density, hence helping to prevent osteoporosis. Reduce the risk of...
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Clock (12/24 hours). Date (auto calendar). Daily Alarm. Reloadable count down timer. Chronograph 1/100 seconds. Pedometer with auto calendar. Total Distance Walked. Total Calories Burnt. Intelligent analysis for step imput. Estimation of steps needed to burn your calories. Heart Rate Measurements with up to 30 records stored. One touch Pulse Sensor Price: £34.16 (Including VAT at 15%).
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This Gaiam Walking Fit Kit includes everything you need to begin a beneficial and successful walking fitness regime: fitness coach, Debbie Rocker; a pedometer to track results; and an endurance-building workout program.
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Clock (12/24 hours). Date (auto calendar). Daily Alarm. Reloadable count down timer. Chronograph 1/100 seconds. Pedometer with auto calendar. Total Distance Walked. Total Calories Burnt. Intelligent analysis for step imput. Estimation of steps needed to burn your calories. Heart Rate Measurements with up to 30 records stored. One touch Pulse Sensor Price: £34.16 (Including VAT at 15%).
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This Gaiam Walking Fit Kit features fitness expert, Debbie Rocker - former athlete and personal trainer who has worked with stars such as model Rachel Hunter, Rod Stewart, Marcia Cross and Lisa Rinna. Debbie is also one of the original developers of Spinning® and was recently named the Yahoo!. Health Expert for walking and fitness. This Gaiam Walking Fit Kit includes everything you need to begin a beneficial and successful walking fitness regime: fitness coach, Debbie Rocker; a pedometer to track...
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Step Counter. Travelled (adjustable in km & miles via the set-up mode). PedometerCalorie Counter. Clock. Pulse Rate. Stopwatch. Backlight. Light-weight, small, clips easily onto clothing. Sleek, flat design.
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This Gaiam Walking Fit Kit includes everything you need to begin a beneficial and successful walking fitness regime: fitness coach, Debbie Rocker; a pedometer to track results; and an endurance-building workout program.
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(UK)
