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Fitness-Mad Swiss Ball with Pump & DVD
Burst Resistant Swiss Ball with a load rating of 300kg. Perfect for Fit Ball workouts, yoga, Pilates or physiotherapy and can be used as a chair to aid with postural problems. Comes with a workout DVD featuring 40 Swiss Ball exercises. Also includes a high speed pump. Safety Tests: Rated as suitable for 300kg load. SGS Labs tested as burst-resistant at over 500kg static load. SGS Labs tested with a static load of over 1.5 tons without failure. 55cm - under 5ft 6 65cm - 5ft 6 to 5ft 10 75cm - 5ft 11 and over
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The Indo Trainers Volume One core and balance training video demonstrates a wide variety of exercises utilizing the Indo Board Balance Trainer to improve core and leg strength, balance, proprioception, coordination, static and dynamic stability, motor skills, and overall fitness.
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Two of Jane Fonda's popular VHS programs all on 1 DVD! Program includes two Fun House Fitness titles: Swamp Stomp for kids 3-7 and Fun House Funk for kids 7 and up.
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This Gaiam T'ai Chi Beginners Kit includes all the tools you need to begin your T'ai Chi practice. There’s an easy-grip weighted ball (454g) which aids resistance and boosts muscle strength, a beginners T'ai Chi workout DVD that guides you through 2 complete workouts (running time: 55 minutes) and an instruction booklet to get you started. Excerpted from 'Exercising the Soul' by David-Dorian Ross, the booklet explains how T'ai Chi can not only heighten your energy and strength, but also lead you...
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Features specific exercises designed to improve muscle tone and suppleness.
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This DVD shows two of the world's leading specialist coaches - Simon Smith, Goalkeeping Coach and Paul Winsper, Strength and Conditioning Coach working with goalkeepers of different ages and abilities to improve their co-ordination, balance, speed, power and agility both in the gym and on the field coupled with goalkeeping technique work.
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These 8 DVDs are presented in a folder and offers something for everyone or to fit into your lifestyle which makes this the perfect gift for any age who likes to keep in shape.
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The innovative foam covered hoop snaps together to the perfect size in moments, so you'll be immersed in one of Betty Hoops' 40 minutes workouts in no time. The session includes structured and free flowing sections set to energising music to tone, cleanse and recharge your body.
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single dvd that contains three separate programmes of fitness training. 'fitness through conscious movement' promotes body awareness and a greater understanding of how the muscle groups work together. 'esprit de danse' blends the dance movements of ballet, jazz and broadway to both strengthen your body and focus your mind. finally, 'stretch and feel it' combines the beauty of dance with muscle control and body alignment techniques to produce a relaxing and revitalizing floor workout.
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In this programme, you can choose to exercise where you want, and at your own pace. It includes specific exercises (muscle toning and suppleness) designed to improve and shape target areas of your body.
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Mens Fitness DVD Training Kit Pack includes Colour Illustrated workout Book Instructional workout DVD 60-minute workout Music CD Two removable push-up bars (L25 x W15 x H13.5cm) Hand grips (20kgs)
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Are you looking for a fun and engaging way to improve your students’ or athletes’ overall strength, endurance, and fitness? Look no further than Get Strong 101: 101 Strength and Conditioning Games and Activities. In this high-energy DVD, Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help your participants ages 10 to 18 get strong, look good, and feel great. The moves on this DVD are the same techniques used by elite athletes, but they have been adapted...
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Top athletes have long used the principles of balance training to boost all-round fitness, improve agility and reduce risk of injury. Included in this kit is a highly-motivating training DVD with seven-times Ironman Triathlete Jonathan Roche to work upper body, lower body and core conditioning. Follow Roche’s for assistant for a less intense variation or follow Roche himself for a maximum challenge Work out smarter. Balance training has been used by top athletes for years as the most efficient way...
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This dynamic and quickpaced workout will leave you feeling flexible, strong and empowered. Follow along with Moira as you add some intense conditioning of arms and legs to the all-important core work.
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catherine macrae introduces four short fitness routines which provide help for the spine, arthritis pain, fibromylagia, copd breathing, diabetes, pd, ms, and weight problems. the routines are created from a blend of yoga, tai chi, feldenkrais movement and modern exercise sciences.
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Ideal for use in general fitness, core stability, yoga and pilates, our GS tested burst-resistant Swiss balls are load rated at 300kg and come in three sizes to suit your height - 55cm (to suit those under 56"), 65cm (to suit those 56" - 510") and 75cm (to suit those over 510"). The ball comes boxed with 6" pump and adaptor.
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Rev up your metabolism and slim down your waistline with Burn Fat Fast: Cardio, Dance & Sculpt. Fitness phenomenon and No. 1 fitness expert in the US Denise Austin will fine-tune your body in to a fad-free fat-burning machine! Denise will guide you through a fantastic high-energy workout featuring calorie burning exercises to slim, tone and stretch the entire body, using the most effective tool of all: FUN! With over 20 years of experience, and renowned as THE fitness expert in the States, trust...
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Reebok Fitness Step Plus Workout DVD
The Original and still the best - The Step has remained one of the most popular fitness products available, still offering an amazing range of versatile workouts.
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Putting the fun into fitness. Tone and strengthen your whole body with this innovative 6-piece foam-covered hoop complete with 60 minute DVD. Quick and easy to assemble, adjustable to fit your size. With exclusive Betty Hoops design.
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Get your trunk muscles working or fall off! That’s the philosophy behind the gym ball. Perfect for core stability and ab exercises, the 65cm ball will take your flexibility to new levels.
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eBay offers you smart deals and the widest selection, ranging from the everyday basics to things that are as unique as yourself. With millions of items to choose from, great deals are always just a click away.
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Fitness Mad 55cm Swiss Ball, DVD and Pump – The pack contains a 300kg rated burst resistant ball and a workout DVD featuring 40 swiss ball excercises. These include warm up, body weight only excercises and dumbbell workouts on the wall. Includes hi-speed pump. Independently tested as burst resistant at over 500kg static load tested in excess of 1,000kg without failiure. Rated at 300kg.
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Fitness - Jayne Torvill DVD
Look it's Jayne Torvill back to her gold medal winning shape! And here's how the Olympic skating star can help you lose it too - NO ICE, just cool moves and lots of fat burning!
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Region 1 DVD - Will only play on North American Region 1 or multi-region DVD players.
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(UK)
