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David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's mane to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts 'dance', with breathing and mental imagery techniques that intensify the effects. Get familiar with basic stance, form, and t'ai chi background then practice the moves as David demonstrates and explains in thorough detail.
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Gaiam Pilates Body Band Kit
Based on the century-old teachings of Joseph Pilates, this artful discipline can improve your posture and increase flexibility and stamina. The elegant and flowing movements of Pilates isolate core muscles and are well suited for people of all ages and fitness levels.
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Tone, strengthen and slim your body with this great DVD and punching bag kit from Billy Blanks. The bag fills with air, while a water filled base ensures it bounces back to take whatever punishment Billy tells you to give it.
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Gaiam Pilates Beginners Kit £34.99 The Gaiam Pilates Beginners Kit is a comprehensive workout set that includes all the equipment a novice would need for a powerful and successful Pilates practice. This Gaiam Pilates Beginners Kit includes a natural latex Pilates heavy resistance band to support range-of-motion moves, a durable foam seat riser for correct body posture and positioning, two further cushions to support the back, neck or head during power moves, and a 45 minute Pilates for starters instructional...
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BodyCircles will help you tone and streamline your arms to a flattering definition. Use the exclusive cushioned BodyCircles and follow expert Pilates instructor Ana Caban as she guides you through a targeted, body-shaping workout that sculpts but does not build bulk. Stick to the 8 minutes a day challenge and see results fast.
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Follow the training DVD through its series of hand weight workouts, and feel leaner and fitter after only 15 minutes a day of working out. It’s intended for all ages, fitness and skill levels, making this Total Toning kit the ideal choice to fit a workout into a busy lifestyle.
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Breathing Training for Health and Vitality POWERbreathe Fitness PLUS can help improve performance and fitness levels. Making exercise feel easier. Feel healthier, stronger and fitter in 4 weeks. Drug free, quick and easy-to-use in less than 5 minutes. Tackle the root cause of breathlessness POWERbreathe uses a technique know as resistance training to strengthen the muscles used to breath, reducing breathlessness vitality. Simply breathe through your POWERbreathe PLUS and you will feel the effects...
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Gaiam Pilates Bodyband Workout Kit
Improve mind-body connection as you stretch and strengthen with the Pilates Bodyband Kit from GAIAM.Kit includes three Pilates Bodybands - Light (purple) Medium (green) and Heavy (blue) resistance together with a 40 minute easy-to-follow workout DVD featuring Ana Caban
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Gaiam Pilates Total Toning Kit
Workout DVD with 3x 15-minute workouts for upper body, lower body and core that will improve core strength, agility and balance.
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Video Details: Acclaimed Yoga teacher Rodney Yee guides this flowing sequence that makes abs workouts an unexpectedly enjoyable experience while improving suppleness, posture, back strength and overall health.
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GAIAM balance training system
* Improve agility. * Improve balance. * Lower risk of injury. * low impact.
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Gaiam Pilates Conditioning for Weight Loss : DVD
pilates instructor suzanne deason presents four separate workouts, designed to accommodate all levels of fitness. the exercises will help you achieve and maintain your ideal weight naturally by burning calories and building lean muscle.
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eBay offers you smart deals and the widest selection, ranging from the everyday basics to things that are as unique as yourself. With millions of items to choose from, great deals are always just a click away.
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Gaiam Pilates BodyBall Kit
Add greater challenge to your regular Pilates mat workout with the Pilates BodyBall Kit by Gaiam. - Added resistance of the palm-size weighted Pilates 1lb purple BodyBall - Pilates BodyBall Workout video - Certified Pilates instructor Ana Caban - Heightens the intensity of your Pilates practice - Total-body routine - Sculpts strengthens and increases flexibility
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Breathing Training for Health and Vitality POWERbreathe Wellness PLUS can help anyone who wishes to be less breathless or make exercise feel easier. It is especially helpful for people with asthma, emphysema and other conditions causing breathlessness. Tackle the root cause of breathlessness POWERbreathe uses a technique know as resistance training to strengthen the muscles used to breath, reducing breathlessness vitality. Simply breathe through your POWERbreathe PLUS and you will feel the effects...
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Resistance band. Total Body DVD: 3 x 20-minute focused workouts for upper body, lower body & abs. Approx 60-mins. Complete Workout for Beginners on DVD - your complete guide to Balance Ball training. Approx 50-mins. High-quality anti-burst BalanceBall (contains latex). Air pump.
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The innovative foam covered hoop snaps together to the perfect size in moments, so you'll be immersed in one of Betty Hoops' 40 minutes workouts in no time. The session includes structured and free flowing sections set to energising music to tone, cleanse and recharge your body.
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Gaiam Pliates BodyRing can help both beginners and advanced pilates practioners to work on core muscles and the lower body. By working on your core muscles you will increase strength and stamina without building muscle bulk. Pilates may also prevent osteoporosis as well as improve balance. The Gaiam Pliates BodyRing is a good addition to your Pilates workout.
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Durable and chic, Gaiams Flower Power Yoga Mat in Sun Yellow provides a stable, non-slip surface for your yoga practice. Perfect for home or studio use this mat ensures the safety and comfort you need to enhance proper alignment and maintain poses. Ideal for everyone, from beginners to seasoned yogis.Textured nonslip surface, Provides cushion for your body, Latex free ,Size: 61cm x 172cm x 3mm thick
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Gaiam Walk Fit Kit in Fern Mesh Bag
You’ll also find the included audio CD incredibly useful as it delivers handy tips on warm ups and stretches as well as motivational music and expert hints from instructor Madeline Lewis.
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(UK)
