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Gaiam Pilates Body Band Kit
Based on the century-old teachings of Joseph Pilates, this artful discipline can improve your posture and increase flexibility and stamina. The elegant and flowing movements of Pilates isolate core muscles and are well suited for people of all ages and fitness levels.
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Gaiam Pilates Bodyband Workout Kit
Improve mind-body connection as you stretch and strengthen with the Pilates Bodyband Kit from GAIAM. Kit includes three Pilates Bodybands - Light (purple), Medium (green) and Heavy (blue) resistance together with a 40 minute easy-to-follow workout DVD featuring Ana Caban
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Gaiam Pilates Body Circles Kit
Gaiam Pilates Body Circles Kit £19.99 The Gaiam Pilates Body Circles Kit will help you tone and streamline your arms and core to a flattering definition. Using the exclusive cushioned Body Circles, and following expert Pilates instructor Ana Caban during your workout, you can begin to tone and shape those hard to reach areas. The included instructional DVD (8 Minutes to Amazing Arms) is a complete guide to a targeted, body-shaping workout that sculpts and shapes, but does not build bulk.
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Gaiam Pilates BodyBall Kit gives you a full body workout with resistance! Fitting easily into your hand, the Pilates BodyBall allows for extra strength training without adding muscle bulk. Sculpt the body you want with Gaiam Pilates BodyBall Kit.
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The BodyCircles offers a short, challenging upper body workout to create shapelier arms and shoulders. The kit includes 2 lightweight, foam-covered Pilates BodyCircles to isolate and condition triceps, biceps, shoulders and upper back, and the introductory Pilates BodyCircles 10 minute workout instructions by Ana Caban.
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Gaiam Pilates Body Circle Kit
BodyCircles will help you tone and streamline your arms to a flattering definition. Use our exclusive cushioned BodyCircles and follow expert Pilates instructor Ana Caban during your workout: 8 Minutes to Amazing Arms, as she guides a targeted, body-shaping workout that sculpts but does not build bulk. Stick to the 8 minutes a day challenge and see results fast. Kit includes two lightweight, foam-covered Pilates BodyCircles (13.5 diameter, ½ lb each) and introductory "Pilates BodyCircles Workout...
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Gaiam Pilates Body Ring Kit gives you the sculpted body you desire! Using the included metal workout BodyRing, the 70 minute DVD takes you through mat exercises and resistance training with pilates expert Ana Caban. Great all round pilates regime - Gaiam Pilates Body Ring Kit!
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Gaiam Pilates for Beginners Kit
Pilates is an effective practice that can help you create a toned and shapely body The Gaiam Pilates for Beginners Kit includes all the tools for a powerful and successful Pilates practice and to those new to Pilates. The kit includes a natural latex Pilates heavy band, to support range-of-motion moves and add resistance, a durable foam seat riser for correct positioning, two cushions to support the back, neck or head during power moves, and the Pilates for starters video (5 minutes), a detailed...
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Gaiam Pilates Toning kits is the perfect shortcut to fitness. The Gaiam Pilate Kit combines pilates movement with resistance training for the most dynamic total body fat burning and toning program ever. The Gaiam DVD includes three 15-minute workouts for upper body, lower body and core that will improve core strength, agility and balance. The 2 lb. rubber-coated hand weights will have you lean and trim in just 15 minutes a day. Intended for all skill levels. Ideal for travel.
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SPECIFICALLY DESIGNED TO TONE AND SCULPT YOUR ABS, HIPS AND THIGHS, THE UNIQUE PILATES BODY SCULPTING WORKOUT IS AN EXCELLENT ADDITION TO ANY PILATES PRACTICE. THE PILATES SCULPTING BALL IS INCORPORATED INTO TRADITIONAL PILATES EXERCISES TO ENHANCE THE MUSCLE USE OF THE LOWER ABDOMINALS AND THE INNER AND OUTER THIGHS, HELPING TO TONE AND SCULPT THESE AREAS QUICKLY AND EFFECTIVELY. GUIDED BY CERTIFIED PILATES INSTRUCTOR ANA CABáN, THE DVD PROGRAM EXPERTLY ILLUSTRATES THE USE OF THE BALL SO YOU GAIN...
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Pilates BodyBand Workout Kit. A results intensive workout for anytime, anywhere - without bulky equipment. Includes the BodyBand, foldout guide and workout on audio CD (40 minutes). Packed in a mesh draw-string carrying bag. Three colours correspond to increaseing levels of workout resisance. Purple for light resistance, green for medium resistance and blue for heavy resistance.
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Description Gaiam Pilates Travel KitMore from Gaiam Three lightweight latex exercise bands, an easy-to-follow workout CD and an instructional pose guide, are the tools necessary to create your own effective Pilates workout. Certified Pilates Instructor Ana Caban guides you through an invigorating workout to help you build a well-toned, more flexible body.
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![Pilates Body Band Challenge [DVD Video Disc] [2007] 1211546 DVD](http://i.s.shopwiki.com/i/data/__Pilates+Body+Band+Challenge+%5BDVD+Video+Disc%5D+%5B2007%5D+1211546+DVD/120x120/8/684/127/aHR0cDovL3d3dy5kdmRzb3VyY2UuY28udWsvaW1hZ2UvY29udGVudC93LzEzMjc0MDg4LmpwZw====.jpg)
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Ideal for those that have successfully completed the basic beginning level Pilates workouts and are ready to elevate their skills and develop their muscles, this programme intensifies fundamental Pilates moves to further strengthen and develop the powerhouse. Presented by Ana Caban . Includes a resistant bodyband.
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GAIAM PILATES COREPLUS REFORMER CORD KIT - THE NEW LOOK OF PILATES. BURN FAT WHILE YOU STRETCH, TONE AND SCULPT WITH THIS INNOVATIVE NEW TOOL AND WORKOUT. THE COREPLUS REFORMER ENGAGES THE ENTIRE BODY WITH ITS 4-LOOP DESIGN. MULTIPLE GRIPS OFFER A MORE DYNAMIC, DUAL RESISTANCE WORKOUT THAT MIMICS THE FUNCTIONS OF A REFORMER MACHINE. THE 45-MINUTE PROGRAM BY MARI WINSOR, CREATOR OF THE HIGHLY EFFECTIVE WINSOR PILATES METHOD, TARGETS UPPER BODY, LOWER BODY AND ABS. BROKEN INTO THREE SHORT SEGMENTS...
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