Gaiam Pilates Body Ring Kit gives you the sculpted body you desire! Using the included metal workout BodyRing, the 70 minute DVD takes you through mat exercises and resistance training with pilates expert Ana Caban. Great all round pilates regime - Gaiam Pilates Body Ring Kit!
The non-impact yet full-body conditioning benefits of Pilates make it an ideal exercise for almost everyone. Use the Pilates BodyRing to limit joint strain when effectively targeting key areas such as inner/outer thighs. Kit consists of a sturdy lightweight metal ring (14" diameter) with two body gripping pads anchored on both sides, accompanied by a 40 minute workout video featuring Ana Caban.
(UK)
