14 results for "Wai Lana yoga mat" between £0 and £40

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I love Wai Lana's videos. Especially this one as it really gets your body going. Perfect for those days when you feel like a lump of granite! Some of the poses are quite challenging for a beginner like myself, but worth the effort of attempting them. Wai Lana takes you through each pose, explaining the benefits and describing clearly how you should control your breathing. This video will energise you completely.

Yoga Beginners Workout DVD is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You’ll learn easy ways to: * Loosen stiff joints * Strengthen your abdominals * Firm your buttocks * Calm and tone your nerves The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately...

This video is wonderful, Wai Lana, as always makes it look really easy and you find yourself bending into positions that you never thought you would. I combine it with her 'invigorating' video (I alternate between the two) and found that in just 2 weeks I noticed positive differences in my body and in my energy levels. It only takes half an hour or so in the morning and Wai Lana is an inspiration to us all. The video gets easier and is a joy to watch and take part in....get it!

Three volume yoga box set. Wai Lana presents this guide to the age-old science of yoga. The beginners' workout will help loosen stiff joints, strengthen abdominals, firm buttocks and calm the nerves. The second series of exercises will help you tone kidney, liver and pancreas, slim down your waist line, tone sciatic nerve and adrenal glands, and improve the overall health of your reproductive organs. The third workout will help you oxygenate your body, balance and strengthen abdominals, stretch and...

Wai Lana is easily the best on-screen yoga instructor I have encountered. In this video, she takes you through some challenging asanas while making them look effortless - but she also offers advice to beginners. Wai Lana also explains the benefits of the asanas: this provides encouragement and helps you to focus. The presentation is unusual but soothing, and it gives you the opportunity to concentrate on what you are doing rather than what is on the screen. I'd recommend this video to anyone with...

Wai Lana presents this guide to the age-old science of yoga. This beginners' workout will help loosen stiff joints, strengthen abdominals, firm buttocks and calm the nerves.