Shiva Rea - Creative Core Abs DVD
Good things flow from a strong core: along lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world's top female yoga teachers shows you an enlightened way to powerful core. Unlike repetitive conventional abs work, Shiva's fluid yoga-based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing or dancing does - while you're enjoying yourself, not counting the minutes...