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The Complete Guide to Sports Nutrition (Complete Guides)
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Complete Guide To Sports Nutrition
Use voucher code SHOPPING5 before finalising your purchase and get ?5 off your first purchase on PriceMinister (?5.01 minimum purchase). -
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Complete Guide to Sports Nutrition, A
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This sixth edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance...
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A Complete Guide to Sports Nutrition - Complete Guides
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The Complete Guide to Sports Nutrition
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Behind every professional athlete is a customized nutritional program incorporating the latest nutritional breakthroughs for the best possible performance. Now, nonprofessional athletes and weekend warriors can access the information experts use to design these programs, and put it to work for their own health and fitness. Avery's Sports Nutrition Almanac makes sense of the confusing research and often contradictory claims about vitamins, minerals, fatty acids, amino acids, protein Powders, hormones...
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Designed to help you keep pace with the world of sports nutrition and fitness, this is an up-to-date practical resource on hundreds of sports supplements. It covers the nutritional regimes of America's leading sports experts, describes the latest and most effective exercise equipment and explains the most common sports injuries and how to avoid them.
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This new edition provides up-to-the-minute, cutting-edge information. Topics include maximising endurance strength and performance, optimal carbohydrate and protein levels, and expert ratings of sports supplements and ergonomic aids.
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Essential reading for anyone wanting a performance advantage, written by one of the country's most respected sports nutritionists, it provides information on maximising endurance, strength and performance, nutrtion for women, vegetarian eating and formulae for calculating optimal calorie, carbohydrate and protein needs. Fully revised and updated in 2006
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Ideal For: Anybody wanting to learn about sports nutrition Those looking to improve sporting performance through nutritionAthletes of any standard & students studying sports nutrition Description: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting edge research. Written by one of the country's most respected sports nutritionists, it provides the latest...
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Behind every professional athlete is a customized nutritional program incorporating the latest nutritional breakthroughs for the best possible performance. Now, nonprofessional athletes and weekend warriors can access the information experts use to design these programs, and put it to work for their own health and fitness. Avery's Sports Nutrition Almanac makes sense of the confusing research and often contradictory claims about vitamins, minerals, fatty acids, amino acids, protein Powders, hormones...
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Complete Guide To Sports Nutrition - The
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Covers topics such as maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition.
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Introducing the American Diabetes Association's first all-in-one food book, a combination of nutrition guideline, menu planner, and cookbook. Readers will learn how to shop, plan nutritious meals, and cook low-fat and healthy foods. "The Diabetes Food and Nutrition Bible" is divided into three sections: Meal Planning, Healthy Shopping (for fruits, vegetables, protein, etc.), and Recipes (using the ingredients from the previous section). Helpful sidebars throughout the text will offer helpful cooking...
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Acknowledgements. Introduction. Part One The Sports Machine - the Human Body. Part Two Pre-conditioning for Injury-free Training. Part Three Warming Up for Sport. Part Four Developing Strength. Part Five Developing Power. Part Six Developing Endurance. Part Seven Developing Speed and Agility. Part Eight Training Planning. Part Nine Training the Mind. Part Ten Boosting Sports Performance: Nutrition. Part Eleven Effective Coaching.
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The Complete Guide To Sports Nutrition - The
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"Staying Healthy With Nutrition" compiles decades of practical experience and scientific research into a one-stop encyclopedic volume on nutritional medicine. In this thoroughly revised and updated edition, Dr. Elson Haas presents the most current health and nutrition information available. It's the ultimate handbook to maximum health, longevity, and general well-being.
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Complete Guide to Food for Sports Performance: A Guide to Peak Nutrition for Your Sport
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(UK)
