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A Complete Guide To Sports Nutrition
Covers maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition; and sport-specific nutritional advice.
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£8
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The Complete Guide to Sports Nutrition (Complete Guides)
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£4
3 Stores
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Complete Guide to Sports Nutrition, A
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This sixth edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance...
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£10
5 Stores
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Complete Guide to Sports Nutrition by Monique Ryan is an excellent book for athletes/exercisers of any level. It provides the reader with solid scientific information, in an easy-to-read format. Monique Ryan is a registered dietitian who specializes in sport nutrition, and is well-qualified to be the author of such a book. She provides the reader with information on planning and consuming a proper training diet that will allow you to exercise at your peak. This is a great book and one that I think...
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This new edition provides up-to-the-minute, cutting-edge information. Topics include maximising endurance strength and performance, optimal carbohydrate and protein levels, and expert ratings of sports supplements and ergonomic aids.
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A Complete Guide to Sports Nutrition - Complete Guides
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Essential reading for anyone wanting a performance advantage, written by one of the country's most respected sports nutritionists, it provides information on maximising endurance, strength and performance, nutrtion for women, vegetarian eating and formulae for calculating optimal calorie, carbohydrate and protein needs. Fully revised and updated in 2006
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Ideal For: Anybody wanting to learn about sports nutrition Those looking to improve sporting performance through nutritionAthletes of any standard & students studying sports nutrition Description: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting edge research. Written by one of the country's most respected sports nutritionists, it provides the latest...
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THE COMPLETE GUIDE TO SPORTS NUTRITION
This practical nutrition handbook is designed for anyone wanting a performance advantage. This fully updated edition covers such topics as; maximising endurance, strength and performance; calculating optimal calorie, carbohydrate and protein requirements; rating of sports supplements and ergogenic aids; sports nutrition for women; and vegetarian eating. It also features 30 eating plans to cut body fat, gain muscle and prepare for competition. The "Complete Guide To" series is designed for the fitness...
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£14
3 Stores
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The Complete Guide to Sports Nutrition
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£0.01
2 Stores
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The author, a consultant to cycling teams, offers cutting-edge nutrition concepts, emphasizing menu and meal planning, food strategies, and other food-related topics.
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Designed to help you keep pace with the world of sports nutrition and fitness, this is an up-to-date practical resource on hundreds of sports supplements. It covers the nutritional regimes of America's leading sports experts, describes the latest and most effective exercise equipment and explains the most common sports injuries and how to avoid them.
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Avery's Sports Nutrition Almanac: Your Complete and Up-to-date Guide to Sports Nutrition and Fitness
Behind every professional athlete is a customized nutritional program incorporating the latest nutritional breakthroughs for the best possible performance. Now, nonprofessional athletes and weekend warriors can access the information experts use to design these programs, and put it to work for their own health and fitness. Avery's Sports Nutrition Almanac makes sense of the confusing research and often contradictory claims about vitamins, minerals, fatty acids, amino acids, protein Powders, hormones...
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£1
2 Stores
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Covers topics such as maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition.
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Behind every professional athlete is a customized nutritional program incorporating the latest nutritional breakthroughs for the best possible performance. Now, nonprofessional athletes and weekend warriors can access the information experts use to design these programs, and put it to work for their own health and fitness. Avery's Sports Nutrition Almanac makes sense of the confusing research and often contradictory claims about vitamins, minerals, fatty acids, amino acids, protein Powders, hormones...
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Covers maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition; and sport-specific nutritional advice.
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Acknowledgements. Introduction. Part One The Sports Machine - the Human Body. Part Two Pre-conditioning for Injury-free Training. Part Three Warming Up for Sport. Part Four Developing Strength. Part Five Developing Power. Part Six Developing Endurance. Part Seven Developing Speed and Agility. Part Eight Training Planning. Part Nine Training the Mind. Part Ten Boosting Sports Performance: Nutrition. Part Eleven Effective Coaching.
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The Complete Guide To Sports Nutrition - The
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£13
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Introducing the American Diabetes Association's first all-in-one food book, a combination of nutrition guideline, menu planner, and cookbook. Readers will learn how to shop, plan nutritious meals, and cook low-fat and healthy foods. "The Diabetes Food and Nutrition Bible" is divided into three sections: Meal Planning, Healthy Shopping (for fruits, vegetables, protein, etc.), and Recipes (using the ingredients from the previous section). Helpful sidebars throughout the text will offer helpful cooking...
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