Stott Pilates - Pilates on the Stability Ball DVD - Two-Pack

The Stott Pilates Superior Balance DVD provides a highly advanced workout done with a stability ball. The workout simulates toning, stretching, and lengthening moves performed in an intermediate Reformer routine. The exercises have been designed for viewers interested in working on abdominal muscles and spinal strength, developing neuromuscular functions and challenging stabilization, balance and control. The DVD offers 32 exercises demonstrated by Master Instructor Trainers Moira Merrithew and PJ...

The Stott Pilates Core Challenge DVD provides a great range of exercises that will help you develop core torso stability and back strength as well as challenge coordination skills and enhance flexibility. The exercises are presented by Master Instructor Trainer, Moira Merrithew who will show you how to achieve optimal strength and stability without building bulks. This intermediate workout is ideal for those who have mastered the fundamentals of Pilates matwork exercises. Pilates home

The Stott Pilates Stability Ball Challenge DVD contains the ultimate advanced-level balance workout that will challenge your upper- and lower-body strength, core stability and control. Working the abs, buns and thighs to achieve the body you’ve always wanted with this professionally designed routine. The workout lasts 53 minutes, is suitable for intermediate to advanced audiences and contains 24 exercises with warm-up and bonus features. The equipment required is an exercise mat and a stability ball...

The Stott Pilates Fitness Circle Challenge DVD offers 30 exercises done with a resistance ring and designed to tone your arm, leg and ab muscles without building bulk. This invigorating routine will help you heighten neuromuscular coordination, develop core abdominal muscles and back strength, enhance mobility, agility and stamina. Master Instructor Trainer Moira Merrithew coaches you through the workout and helps you develop the core stability that is vital for optimal fitness. Pilates home

Integrate resistance into your mat-based routine to increase strength, power and endurance with the sprung-steel tension of the Fitness Circle resistance ring. This is an upbeat workout suitable for beginners.

For those who have mastered the beginner and intermediate pilates moves, this total body workout packs a punch. It‘s a challenging routine that optimises strength, flexibility and endurance.

Ramp up the difficulty level of your workout and boost resistance and the complexity of your daily routine by changing the angle of the exercise with the STOTT PILATES® Edge.

Take your golf game to a whole new level with STOTT PILATES. This DVD features targeted warm-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. Features 32 Exercises.

Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence and help you to perform daily activities with ease.

Using Foam Rollers – The versatile Foam Roller adds an added dimension to this essential level Stott Pilates™mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and co-ordination training into one dynamic workout.

DISK 1: WALK ON TO WEIGHT LOSS: Enjoy this Walking Pilates™ Calorie Burning Workout. Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. Master Instructor Trainer, PJ O’Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight. Features 42 Exercises. Requires Supportive...

Enhance your athletic performance in whatever game you play with this sport-specific Stability Chair repertoire. Maximize total body strength and help reduce your chances of injury with this high-performance workout. You will isolate muscles and optimize their capabilities through increased balance and control. With an emphasis on core stability and strength you will recondition your body and excel in sports, general fitness and of course Pilates! Features 17 Exercises.

Activate the body’s deep support systems with the unstable nature of the Stability Cushion™. Master Instructor Trainer Moira Merrithew leads you through essential exercises performed with the Stability Cushion to help increase overall core strength, coordination, control and flexibility. Features 32 exercises.

Give your clients a challenging, high-energy workout with Pilates Off the Wall. Rev up your routines for both private or group training. See how the revolutionary Spring Wall™ adds incredible variety to your STOTT PILATES® Reformer, Matwork or Cadillac programming. Features 37 Exercises.

For a great addition to your current Reformer workout just add the Padded Platform Extender and Weighted Pole so you can challenge and tone not only your deep core muscles, but your entire body! Take your training to the next level with Master Instructor Trainer Moira Merrithew as your guide! Features 42 Exercises.