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Exercise Ball for Weight-Loss
Exercise balls have become extremely popular and are stocked in almost all health and fitness centres. This book shows how to use the ball to help lose weight with cardiovascular aerobics.
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(Gym Ball) by Caroline C. Creager
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Exercise Balls for Dummies
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Exercise balls are one of the most efficient and popular ways of exercising. There are many benefits to using these balls, from improving your posture and stability to reducing your back pains. This book will also help you to decide which kind of ball is appropriate for your height. Featuring easy warm-ups and clear, concise instructions, the ball workouts described in this book will help you strengthen the upper, middle and lower parts of your body.
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eBay offers you smart deals and the widest selection, ranging from the everyday basics to things that are as unique as yourself. With millions of items to choose from, great deals are always just a click away.
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These pilates and yoga inspired exercises greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. Fitball is suitable for men and women of all fitness levels, and is especially useful for sufferers of back pain. There are variations on exercises and a menu of different routines so that readers can tailor the workouts to their individual needs. * Chapter 1 - Warm-ups; Gentle stretching exercises to: Open the chest and upper...
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Exercise balls have become extremely popular and are stocked in almost all health and fitness centres. This book shows how to use the ball to help lose weight with cardiovascular aerobics.
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eBay offers you smart deals and the widest selection, ranging from the everyday basics to things that are as unique as yourself. With millions of items to choose from, great deals are always just a click away.
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chi balls and book in a box
CHINESE CHI BALLS are the perfect portable hand and foot exerciser and have been used in the East for hundreds of years. The accompanying book introduces the principles of Chinese medicine and is packed with routines that will energize and refresh you.Box contains 2 Chi balls, drawstring bag and book of exercises.
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Exercise balls are extremely versatile and provide an excellent base for a whole range of exercises – the dynamic nature of the ball increases the intensity of the exercises, helping to tone and strengthen, increase fitness, and improve flexibility and coordination. This fully illustrated book offers a wide range of strengthening, toning and stretching exercises demonstrated...
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A comprehensive guide to training with an exercise ball.
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This easy to read Exercise Guide Booklet includes 30 of the most popular Ball stretches and resistance exercises - The Guide also contains stretching activities, detailed muscle diagrams and exercise plans - Suitable for all ages and fitness levels.
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Provides advice on how to combine exercises using a medicine ball together with a stability ball to develop greater strength and stability and enhance sport performance.
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An easy exercise routine that fits into any daily routine whether eating breakfast, standing on the train or sitting at your computer. It contains exercises that will improve the way you look, how you feel about yourself and help reduce stress levels. It features easy step-by-step instructions that can be used wherever you are, whatever you are doing - no need for special equipment or a gym. Itvalso provides quick and easy exercises to help your body and mind work in harmony, to improve your posture...
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Book in a box Chinese Chi balls
Chinese Chi Balls are the perfect, portable hand and foot exercises. Popular with the Chinese since the Ming dynasty, the benefits of these handy and practical spheres are amazing. Simple massage routines and meditations help you to unblock your chi energy, and improve your physical and spiritual health. Playing with the balls if fun and will make you feel fantastic!
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48 pages of 15-fret horizontal guitar necks printed in red for contrast to written notations. Write out chord progressions, intros, runs, endings, scales, exercises, licks. Great teaching aid. Good for pro or hobbyist.
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This book provides more than 30 illustrated exercises designed to enhance flexibility, while improving posture, balance and co-ordination. Photos clearly illustrate each exercise position and instructions are easy-toread.
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(UK)
