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A synthesis of two acclaimed fitness techniques, the body-conditioning Pilates Method and the Swiss exercise ball, presents a low-impact exercise program without the requirement of expensive equipment, and that can be adapted to all levels of athletic ability, as well as to those healing from injury
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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-step Photos
From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the...
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* Yoga tool and Body ball. * 1 x 65cm Gym ball and plastic air pump. * 1pc 1/8" x 24" x 68" Yoga Mat. * 2pc 23 x 15 x17.5 Yoga Bricks. * 1pc 4cm x 90cm Yoga Strap. * 1pc resistant band. * Video Tape for Yoga Instruction. * Video Tape for Gym Ball instruction.
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The first installment of John Brown's video series covers several plyometric exercises and boxing specific movements to help build strength and explosive power. Incorporating non-traditional uses for the age old medicine ball turns it into a power tool for creating boxing's superstars.
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![Pilates Weight Ball Workout [DVD Video Disc] [2009] IMC715D DVD](/images/transparent.gif)
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Fitness instructor Sarah Maxwell presents this guide to getting the most out of your weight ball workout. The weight ball is a hand weight usually filled with sand or water that enhances your workout experience. By combining more gentle pilates techniques with energetic aerobic exercises, Sarah has put together a workout that will help with toning and posture and burn loads of calories.
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Adding an exciting new dimension to the Stott Pilates repertoire - the Stability Ball helps engage the deep abdominal muscles as the body works to rebalance itself throughout the moves. This rountine enhances core stability and peripheral movement.
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XLR8 Gym workout Swiss 55 Ball Kit - the total workout solution with DVD & exercise plan!
XLR8 Gym workout Swiss 55 Ball Kit
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This second level programme simulates some basic moves often performed on a Reformer - the primary piece of pilates resistance equipment. Focusing on quality movements, it will challenge your balance, active your abs and stretch your spine.
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![10 Minute Solution: Fitness Ball Workouts [DVD Video Disc] [2009] ABD5158 DVD](http://i.s.shopwiki.com/i/data/__10+Minute+Solution%3A+Fitness+Ball+Workouts+%5BDVD+Video+Disc%5D+%5B2009%5D+ABD5158+DVD/140x140/5/432/984/aHR0cDovL3d3dy5kdmRzb3VyY2UuY28udWsvaW1hZ2UvY29udGVudC93LzEzNTI2OTQ3LmpwZw====.jpg?flags=IG_OB)
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Kimberly Spreen presents five workouts based around the fitness ball, each designed to tighten and tone your body. The secret of the ball is that it works on your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles - so all the workouts will help give you leaner, flatter abs. You can split the five ten-minute sections into five separate workouts, mix and match to hit your own unique problem areas, or do all of them together for...
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A workout designed to tone the whole body improve stability balance posture and co-ordination.
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Circuit7® is Michael McDonalds personal exercise bands training regimen. It is the most efficient full body workout ever, allowing you to get the benefits of a full-body 40 minute workout in just 7 minutes! This DVD is in NTSC format.
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If you've mastered the basic Stott Pilates exercises on the StabilityBall, you're ready to pick up the pace with this Programme. Master Instructor Training, Moira Merrithew, coaches you through an intense workout to gain the muscular control, flexibility and alignment so vital to optimal agility.
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(Previosuly called Ultimate Balance) Using Stability Balls – The most demanding workout in the Stott™ Stability Ball Pilates series, this programme simulates the toning, stretching and lengthening moves often performed in an intermediate Reformer routine. This system of co-ordinated moves works on all planes of movement for an intense total body workout.
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![Aerobics Oz Style: 6 Unique Workout Programmes [DVD Video Disc] [2007]](http://i.s.shopwiki.com/i/data/__Aerobics+Oz+Style%3A+6+Unique+Workout+Programmes+%5BDVD+Video+Disc%5D+%5B2007%5D/140x140/5/143/901/aHR0cDovL3d3dy5kdmRzb3VyY2UuY28udWsvaW1hZ2UvY29udGVudC93LzEzNDU4NTk5LmpwZw====.jpg)
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Six workout programmes in a three-volume set, filmed on location at many of Sydney's most beautiful landmarks, that provide workouts and toning exercises for all areas of the body. Some provide a total body workout while others target specific parts such as thighs, upper body or abdominals. The programmes comprise: 'Belly Dance Fitness', 'The Spirit Of Yoga', 'On The Ball', 'Fat Burner Breakthrough', 'Pilates Evolution' and 'Heat In Your Feet'.
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(UK)
