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If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and glow from the achievement of crossing the finish line. Author of the bestseller "Marathon - You can do it!" Galloway now offers a state-of-the-art book on the highly popular half marathon distance. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half marathons without injury and has helped veterans...
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Half-marathon: You Can Do it by Jeff Galloway (2006)
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Marathon and Half Marathon, The: A Training Guide
The popularity of the marathon and half marathon has increased dramatically in recent years as growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - or 26.2 - mile race. Notwithstanding this, marathons and half marathons are extremely testing endurance races and entrants need to be properly informed so that they can train and prepare in an appropriate way.
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Written by a highly experienced trainer this book explains all aspects of training, hydration, nutrition and race preparation
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If you have been lucky enough to gain your own place through the event organisers, we'd love you to join our team! We won't ask you to raise a minimum sponsorship level, as we are just grateful for your support and any funds you can raise for Mind.
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Training and motivational tips, suitable for beginners to experienced runners striving to beat their personal best. Fundraising advice and tips to maximise your sponsorship potential. A fantastic adidas/Shelter running vest to wear on the day, making sure you'll stand out. The friendly Shelter Events Team at the end of the phone to answer any questions you may have about the day itself or your training and fundraising. The chance to relax and celebrate with the Shelter Team after the race in...
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The Marathon Method: The 16-week Training Program That Prepares You to Finish a Full or Half Marathon at Your Best Time
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Sarah Foster, running events project manager said, "These are really popular events and set to be great days with incredible atmospheres. We have limited places available and we are offering people of all levels of fitness the chance to have a go and help us move one step closer to ending cruelty to children. Please help us by pulling on your trainers, donning your fundraising cap and helping to bring in the pounds for the NSPCC."
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Money you fundraise for People & Planet will help us develop award winning campaigns to protect the environment, defend human rights and end world poverty. People & Planet tackles the root causes of poverty . We don’t provide charity and hand-outs to those in need, but challenge the structures and inequalities that keep them poor. This is why your fundraising will really make a difference to people’s lives. Your money will help us provide support to a generation of young people keen to change the...
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'I'd love to do a marathon, but I don't have six days a week to train' 'I'm too old/unfit/overweight to run 26 miles, aren't I?' 'Omigod! I've got a place in the marathon - what next?' If any of these scenarios sound familiar, then this book is for you. You want to run a marathon (or half marathon), but you don't know where to start, how to train, what to eat and drink, how to dress, how to prepare for the race or, perhaps, even which race to do. We will guide you through the entire process: from...
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The popularity of the marathon and half marathon has increased dramatically in recent years as growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - or 26.2 - mile race.
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Birmingham is the UK's second-largest city and capital of the Midlands region.
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Day 3: Siem Reap cycling to Kbal Spean (49 km) (BL): We will depart early this morning and cycle to Banteay Srei, located at about 37 km from Siem Reap. This delightful small temple includes some of the most exquisite stone carvings you will see and is wonderfully well preserved. You cycle through small villages and vivid green rice paddies to reach the site. Children will run out of their houses to greet you along the way and there is so much to see - water buffalos happily wallowing in big muddy...
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Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training...
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Marathon Running for Mortals: An Ordinary Mortal's Guide to the Joy of Running or Walking a Marathon or Half-marathon
Once considered a feat for superhuman athletes alone, the marathon is now within the reach of any ordinary person. Former couch potato and "Runner's World" columnist John Bingham has joined forces with coach Jenny Hadfield to create a plan designed to work for all. In "Marathon Running for Mortals" the reader will find: eight different training programmes to run, run-walk, walk-run or walk the marathon or half-marathon; the advice you need physically, mentally and emotionally; tips to help you customise...
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An introduction to the world of running half-marathon, or shorter, race. This book contains illustrations, notes on how to stay motivated and tips on how to train without pain. It guides you through your marathon-training program and shows you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running.
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Whether you are a competitive or a recreational runner, the Runner's World Guide to Road Racing is a must-have book to help you prepare for and perform your best on race day. It is packed with advice on training, nutrition, and injury rehabilitation and prevention as well as other invaluable information to help readers achieve their peak running performance. Featuring distance-specific training programmes, eating plans, race-day strategies and advice on achieving the optimal mental state for competition...
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Sponsored by EDF Energy, the event is open to any participant over the age of 16, regardless of their ability. If you fancy yourself as a budding environmentalist now's your chance to 'do something green for the team'!
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1 1. Introduction. What Are the Benefits of Walking and Running? Who Can Train and Successfully Complete a 5K, 10K, or Half-Marathon? Why Should You Follow the National Institute for Fitness and Sport's (NIFS) Training Programs? How Did NIFS Originate? How Does NIFS Accomplish Its Mission? What Is the NIFS Mini Marathon Training Program? What Are the Unique Features of This Book? 2. Getting Started. What Should You Consider Before Starting Your Training? What Is the Importance of Setting...
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Impressed with the results a friend suggested I take things further and run the London Marathon. This was a crazy idea but after doing the Great North Run and the Silverstone Half Marathon I am now taking on the full challenge and will be running my first Marathon distance at London this year.
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"This practical book enables new runners to train themselves from scratch up to their first 10km 6-mile) race and then, with this under their belt, to start to tackle half, full and ultra-marathons. Clear, full-colour diagrams, detailed text and great photographs explain physiology and running science in an accessible and inspiring way. Runner's Handbook takes an absolute beginner to marathon fitness in six months. "
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Sunday 13th December 2009 at 10.00am
Declaration: Please accept my entry for the Bedford Harriers Half Marathon. I am over 17 years and medically fit to compete. I accept that I enter at my own risk and that the organisers will in no way be held responsible for any injury, accident, loss or damage that may arise before, during or after the event as a consequence of my participation in this race. I consent that my details will be used for the purposes described in the Bedford Harriers entry on the Data Protection Register. I will abide...
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(UK)
