Bodi-tek Body Dome Aerobics Yoga Pilates Exercise Ball : 24 results priced between £5.00 and £50.00

PVC Body Balls with warm, tactile surface Use at home, school, gym etc for yoga, games, fitness/exercise activities, relaxation therapy or whilst nursing Suitable for all ages and abilities Burst resistant Supplied ready to inflate - inflator sold separately

This title features simple Pilates and yoga-Pilates exercises to safely streamline, tone and strengthen your body. Combine the controlled power of Pilates with the stretches of yoga to create a holistic bodywork plan, shown in over 1800 step-by-step photographs. This title offers the ultimate fusion of exercise for health and fitness: learn to tap right into your body's core strength by using the muscle control of Pilates alongside the harmonising and balancing poses of classic Iyengar yoga. There...

New Page 1 TRIXES 65cm Fitness Gym Core Exercise Training Ball Blue Aerobics Yoga with Pump Ideal for yoga and fitness classes. It helps you increase your flexibility while strengthening and toning your muscles. Easy to maintain and clean. Comes with a handy pump Features: Designed to remain in one place. Anti-burst feature prevents the ball from bursting. Perfect for Core Muscle Building/Yoga/Pilates/Toning/S tress relief and relaxation. Increase energy and flexibility. Material: PVC. Contents 1...

* 3 x Resistance bands. * Includes net bag great for storage and transportation. * The bands allow you to perform a mulitude of exercises working all muscles for an all round precision workout. * Unlike conventional weights/dumbells the bands give a smoove progressive resistance, which helps reduce the risk of injury. * Swiss gym ball with pump. * The swiss ball helps strengthen core stability and improve balance. * The ball can be used with the bands as part of a balance workout or on its...

Product Details Rev up your exercise regime with the 1 Gym Essential exercise set . You can tone, strengthen and get fit using the 65cm gym ball (with pump), 2 mini weighted balls and workout DVD. The 1 Gym Essential is an ideal all in one exercise set to help you get in shape. back to top

Yoga | Yoga DVDs | Exercise Ball DVDs | Lower Body Conditioning: Yoga, Pilates & Balance Ball DVD

The Bodi-Tek Sports Elite II uses different faradic wavelengths in each program in-order to ensure that you get the best results fast. To use simply attach the pads to the relevant muscle group - Abs triceps biceps quads and switch on the unit. A tingling sensation will be felt followed by a series of powerful contractions as tiny electronic pulses replicate the signals sent by the brain to the nerves causing the muscles to work exactly as they do during strenuous exercise. In just a few weeks Bodi...

Burst Resistant Swiss Ball with exercise DVD and pump. This ball is burst-resistant and has a load rating of 300kg. Perfect for Fit Ball workouts, Yoga, Pilates or physiotherapy and can be use as a chair to aid with postural problems. The ball comes complete with a comprehensive work out DVD including 40 great Swiss ball work outs including warming up, body weight excercises and dumbbell work outs using the ball.*Size: 55cm ball Weight: 1100g - To suit: those under 5'6"*Size: 65cm ball Weight: 1...

Instructor Suzanne Deason combines simple yoga and Pilates exercises into a balance ball routine to create a full-body beginners workout that strengthens muscles, improves posture, increases flexibility, and boosts body awareness.

Reduce body fat while strengthening and toning your muscles and becoming more in tune with your body as a whole. Utilising a holistic approach, fitness instructor Suzanne Deason draws upon yoga, Pilates, and traditional workout methods to target trouble areas to keep weight off. This is a healthy way to avoid fad dieting and to maintain an appropriate body weight through exercise.

Gives you the possible workout and shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back...

This is a distinctive style of exercise that combines the benefits of yoga and Pilates. You can rediscover the strength and flexibility of your body, and improve your stamina and balance, to achieve an optimum level of fitness. You can transform the shape of your body by strengthening your core muscles to create your own 'body beautiful'. Dynamic Pilates sequences are graded to suit your energy levels at different times of the day. Yoga postures show easy and more advanced variations, to suit your...

* Size = 7.5cm - Ideal for use on shoulders, thighs, buttocks. * The massage balls can are used to promote relaxation and improve circulation and for stimulating muscle reflexes to ease away tension and release muscles throughout the body. * Often used to compliment pilates and yoga exercises. * Reflex massage balls have been used for years for self-massage and have become popular in the therapy and medical domains for the treatment of lower back pain, particularly during pregnancy.

* Size = 9cm - Ideal for use on shoulders, thighs, buttocks. * The massage balls can are used to promote relaxation and improve circulation and for stimulating muscle reflexes to ease away tension and release muscles throughout the body. * Often used to compliment pilates and yoga exercises. * Reflex massage balls have been used for years for self-massage and have become popular in the therapy and medical domains for the treatment of lower back pain, particularly during pregnancy.

The bestselling Body Control Pilates brand combines with yoga to present exercise's freshest new direction Lynne Robinson has brought Joseph Pilates' teachings to modern exercisers in her thirteen previous books - producing clear and accessible bestsellers with a reputation for safe exercise that really works. Now, with highly-respected yoga teacher Howard Napper, two of the world's most effective exercise movements come together to inspire one another. Conceived in response to frequent questions...

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility - in the comfort of your own home, and in your own time. Use this book...

By fusing pilates and yoga, you'll become more aware of your breathing, more aware of working your body from the inside out, and more aware of 'being' in your body. Flexibility and strength will increase and you'll learn where and what your 'core' is. Whether you're looking to incorporate yoga and pilates as a way of life or find a quick mobility and stretch workout to do before you rush off to work, then this book will show you how both are possible. Tone up, gain muscle definition and become more...

This multi-function exercise mat can be use in and out of doors. Ideal for yoga, aerobics and pilates.

Fuse the benefits of both disciplines with yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps. Follow the expert...

Conceived in response to frequent questions about whether Pilates and yoga are compatible, this manual highlights how they are grounded in a similar awareness of the...

By fusing pilates and yoga, you'll become more aware of your breathing, more aware of working your body from the inside out, and more aware of 'being' in your body....

"Exercise Ball for Weight Loss" gives you the best possible workout - the ball is uniquely versatile and Lucy shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability and strengthen and tone each individual muscle in the body. Together with the nutritious eating plan, these "Exercise Ball" workouts will make positive and lasting changes to your body while also promising you a whole lot of...

More Mile Non-Slip Yoga / Pilates Exercise Mat provides a cushioned, non-slip workout space for you to stretch, exercise or take a break. Durable yet lightweight, this mat can be taken anywhere. It is designed for gymnastics, aerobics and use at gyms and fitness clubs during Yoga and Pilates classes.

More Mile Non-Slip Yoga / Pilates Exercise Mat provides a cushioned, non-slip workout space for you to stretch, exercise or take a break. Durable yet lightweight, this mat can be taken anywhere. It is designed for gymnastics, aerobics and use at gyms and fitness clubs during Yoga and Pilates classes.