Body Breakthrough : 13 results priced between £5.00 and £25.00

Suitable for every female who is tired of starving herself and exercising for hours with no results, this 16-week program includes a 2-week Bodyweight-only Jumpstart Phase that will help women adjust to strength training while seeing results in just days, and more than 100 illustrated warm-up moves and innovative strength-training exercises.

Purchase The Ultimate New York Body Plan : The Breakthrough Diet and Fitness System That Sheds Pounds and Reshapes Your Body--FAST! by Kirsch, David and Read this Book on Kobo's Free Apps. Explore Kobo's Vast Collection of eBooks - Over 3 Million Titles, Including 2 Million Free Books!

Depression is the leading cause of disability in the western world. The incidence of depression today is 10 times greater than it was in 1960 - and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression. For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom...

Initially, I went to David to reshape my body, not knowing that my interaction with him would ultimately reshape my life. --Linda Evangelista I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly...Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out. --Liv Tyler When I first contacted David, I had five weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach...

Purchase The Mind-Body Mood Solution: The Breakthrough Drug-Free Program for Lasting Relief from Depression by Jeffrey Rossman and Read this Book on Kobo's Free Apps. Explore Kobo's Vast Collection of eBooks - Over 3 Million Titles, Including 2 Million Free Books!

Richard Walker is an award-winning author of books about natural history and human biology for both children and adults, including Kingfisher Knowledge: Microscopic Life. He has a Ph.D. in zoology. As a former biology teacher he has a practical understanding of the importance of accessible reference materials. Dr. Roy Palmer qualified in medicine at Guy's and St. Thomas' Hospital in London, England, and holds an honors degree in physiological sciences from Oxford University. Dr. Palmer has worked...

This unique, highly effective workout is intense and fun to do. All you need is a set of dumbbells, a medicine ball and a mat. The Tri-Set sequence of the workout is very specific; it involves three goal-oriented exercises, a pulling exercise with dumbbells (pulling the weight towards you) and a pushing exercise (like push-ups) and core exercises with the medicine ball. This program has lots of fun, challenging and progressive push-up variations. You will shape your chest, back and shoulder muscles...

Inspired by Eastern meditative practices, mindfulness is a powerful holistic approach to overcoming stress and achieving emotional balance. Now the first fully illustrated book on the subject guides the reader through key techniques to the state of being fully engaged in the moment, including breathing, relaxation, body scanning, and concentration building. The result is a gentler, less judgmental, more positive response to life. Included are chapters on using mindfulness to self-treat problems such...

Forget the old diets that work against you. With Dr. Colbert's diet, you can say, "I can do this!" As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and...

Purchase Asthma Free in 21 Days: The Breakthrough Mind-Body Healing Program by Kathryn Shafer and Read this Book on Kobo's Free Apps. Explore Kobo's Vast Collection of eBooks - Over 3 Million Titles, Including 2 Million Free Books!

No Shots. No Drugs. No Sick days. Every year in September the spectre of cold and flu season arrives. It has become a fact of life. We might as well allot for our sick days knowing that we will be hit at least once, if not two to three times before Spring's arrival. In every office and in every family, there are those who get sick regularly and those who manage to stay healthy through it all. In "Super Immunity", Dr. Fuhrman will explain why some of us get sick more regularly than others and offer...

Every year in September the spectre of cold and flu season arrives. It has become a fact of life. We might as well allot for our sick days knowing that we will be hit...