Gunnar Peterson Core Secrets Gym Ball Dvd Pilates : 61 results priced between £5.00 and £25.00

Start your pilates training in the privacy of your home! This DVD has different exercises using the gym ball and makes your training more fun and effective. You will see satisfying results after only a few sessions. Pilates is superb training that both tones and elongates your body, with a focus on your core muscles in your midsection.

Product Description The Reebok Pilates Core Exercise Ball is ideal for posture, stretching and balance exercises. The 65cm Gym Ball incorporates resistance bands for a toning workout session. There is also a pump and Reebok Workout Chart included in the box. This exclusive package also includes a FREE Reebok Studio Workout DVD, rhe DVD shows an effective non-impact workout which is suitable for all fitness levels. The abdominal exercises featured will help to tone and strengthen specific muscle...

Let Moira help you find the flatter, firmer abs you‘ve been looking for while strengthening the mind-body connection. This introductory programme will leave you feeling streamlined to the core.

The Reebok Core range delivers superb quality construction, design and technology delivering excellent exercise accessories and workout programmes at an excellent price range.

REEBOK Core Gymball – 55cm (With Pump and DVD) The Reebok Core range delivers superb quality construction design and technology delivering excellent exercise accessories and workout programmes at an excellent price range. The Reebok Gymball is a great workout accessory and comes with a pump and DVD so you can get on with your workout straightaway.

The Stott Pilates Stability Ball Challenge DVD contains the ultimate advanced-level balance workout that will challenge your upper- and lower-body strength, core stability and control. Working the abs, buns and thighs to achieve the body you’ve always wanted with this professionally designed routine. The workout lasts 53 minutes, is suitable for intermediate to advanced audiences and contains 24 exercises with warm-up and bonus features. The equipment required is an exercise mat and a stability ball...

Release Date: 2003-12-27, Rating: Exempt

Uniquely adapted to the Stability Ball, experience these great Pilates mat work exercises. This workout combines the disciplines of both Ball and Pilates resulting in improived core strength, balance and co-ordination and flexibility through a series of controlled, non-impact movements.

Lucy Knight has created an innovative DVD combining the focus and postures of Yoga with the core stability and balancing qualities of Gymball. These two popular forms of exercise have been imaginatively fused together into this fabulous and rewarding workout concept guaranteed to get you into shape for 2006!!!

You should be aware of your core (abdominal muscle groups) and controlled breathing patterns are part of the exercises; exercising in increasingly rhythmical movements.

Enjoy a full-body workout using the Mini Flex-Ball. Improve posture and lengthen and strengthen your muscles while enhancing mobility and core stability. See results with toned arms, legs, buns and thighs.

Add resistance to matwork routines and maximise muscular strength and definition with a total body resistance workout from master trainer Moira. Using toning balls, experience dozens of exercises challenging the arms, legs and core. Perfect for serious exercisers and instructors (intermediate to advanced), this workout is brimming with exercise variations and choices to refresh programming.

Bounce your way to a leaner and stronger body! Working out on the gravity-defying Mini-Tramp is safer and burns more calories than running! By combining core Matwork and intensive cardio in this aerobic routine your balance, coordination and dexterity will increase. You'll even lose weight and inches with this intense workout. Covers 25 exercises. Requires: Mini-Tramp, Weighted Soft Balls and Exercise Mat. Workout duration 39 mins. Difficulty level 3

Adding an exciting new dimension to the Stott Pilates repertoire - the Stability Ball helps engage the deep abdominal muscles as the body works to rebalance itself throughout the moves. This rountine enhances core stability and peripheral movement.

Product Description Perfect for core stability and ab exercises, the Reebok Performance 75cm ball will take your flexibility to new levels. Great for stretching and warm-up activities and a number of muscle workouts, the gym ball is the take-anywhere fitness solution that fits into your life - try a session in front of the TV or during the office lunchbreak. Product Features 75cm Diameter Includes DVD

Product Description Perfect for core stability and ab exercises, the Reebok Performance 55cm ball will take your flexibility to new levels. Great for stretching and warm-up activities and a number of muscle workouts, the gym ball is the take-anywhere fitness solution that fits into your life - try a session in front of the TV or during the office lunchbreak. Product Features 55cm Diameter Includes DVD

Product Description « Disc 1 » Images Pilates Core Challenge strengthens and tones muscles, improves posture flexibility and balance and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently. Certified instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath...

This DVD has the following three titles - The Bender Method Of Selective Core Training, The Bender Method Of Pilates & The Bender Method For A Strong Healthy Back. Featuring Leslee Bender - 2007, 84min. RRP Price £ 19.50 Our Price £ 19.50 Usage Home Be the first to review this product Questions on Bender Ball Combo DVD - 3 Ask Your Own Question Name (will be displayed on site)* Email (will NOT be displayed on site)* Status Public Private Question* Submit question

Product Description Perfect for core stability and ab exercises, the Reebok Performance 65cm ball will take your flexibility to new levels. Great for stretching and warm-up activities and a number of muscle workouts, the gym ball is the take-anywhere fitness solution that fits into your life - try a session in front of the TV or during the office lunchbreak. 65cm Diameter Includes DVD

Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability Ball™ will add a new dynamic to your Matwork promoting Mindful Movement. This total-body routine thoroughly works the deep muscle systems of the body! Features 24 Exercises.

This unique workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. By focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core! Features 16 Exercises.

>Durable PVC gymball complete with pump and workout DVD. Quantity: 123456789101112131415161718192 021222324252627282930313233343 536373839404142434445464748495 051525354555657585960616263646 566676869707172737475767778798 081828384858687888990919293949 596979899100 Our Price: £19.99

The York Fitness 65cm Gym Ball with Instructional DVD is ideal for promoting core strength and stability. The gym ball is also perfect for improving your strength, flexibility, balance and posture. Fitness Accessories home

Combine the fluid movements of dance with the biomechanical principles of STOTT PILATES® to help tone, lengthen and strengthen your entire body. This DVD guides you through a number of exercises that incorporates the Stability Barre™ and other props like the Foam Roller™, Mini Stability Ball™ and Toning Balls™. Features 29 Exercises.

Get ready for a strong back and lean body! Be good to your back with this strengthening and stabilising mat workout. Improve posture and reduce pain while toning the arms and legs. You ll enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball workout! Covers 21 Exercises. Requires: Exercise Mat and Stability Ball. Workout Duration 36 mins. Difficulty Level 1.

Product Description « Disc 1 » For Trudie Styler - actress, producer, environmental activist and wife of rock star Sting - Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, "Core Strength Pilates" is a complete head-to-toe workout. Get leaner and lighter, increase energy, relieve stress, grow stronger and more flexible with this toning and sculpting Pilates routine. Bonus features * From...

* Perfect Ab Crunches Every Time. * Targets All of the Ab Muscles- Upper, Lower and Side. * Build core strength and increase flexibility. * 9" latex-free ball. * Exercise DVD included. * Helps build core strength. * Enhances Pilates routine. * Increases flexibility and muscle tone. * Upper Body, including your abs and back.

This DVD uses the Pilates Xertube and sponge ball (Soft Pilates Overball) to simulate traditional Pilates equipment exercises for an effective upper body conditioning programme, (75% using the Soft Pilates Overball and 25% using the Pilates Xertube). Create enhanced core muscle action and add energy and excitement to mat-based routines by incorporating lower body ball activities and upper body resistance tubing exercises.

increased core, body awareness & functional strength,. improved joint & muscle flexibility,. reduced joint & back pain,. better sense of control,. reduced risk of injury,. focused mind & feeling of empowerment.

The York gym ball is an excellent piece of exercise equipment for improving your core strength, flexibility, balance and posture.This silver, rubber ball is constructed to give you a tough anti-burst gym ball that can support up to 125kg.This long lasting gym ball comes complete with a foot pump for inflating the ball. Plus an instructional wall chart and workout DVD with suggested exercises and routines to choose from depending upon your fitness level.

The Stott Pilates Core Balance DVD provides a workout designed for viewers interested in developing core and peripheral strength, enhancing balance, coordination and flexibility, and restoring natural postural alignment. The DVD includes 36 exercises demonstrated by Master Instructor Trainers Moira Merrithew and PJ O’Clair. The trainers will guide you through an invigorating workout and help you establish the mind-body connection, refine breath control and relieve tension. Pilates home

The Stott Pilates Pilates with Props Vol 2 DVD provides a fast-paced workout that will add variety and challenge to your matwork routine. The DVD offers 40 exercises done with flex bands, fitness circles and toning balls. The workout has been created to help you achieve whole body toning and muscle definition, reach optimum strength without adding bulk and strengthen and stabilize core muscles. Pilates home

{Product Info}The 66fit - 45cm Gym Ball (Red) is a 250kg burst resistant gym ball and comes complete with a DVD, fast inflation pump and plug removing tool. It is recommended for anyone below the height of 5'0 (152cm) Gym balls are also often referred to as a Swiss ball, and is also known by a number of different names, including balance ball, birth ball, body ball, fitness ball, gymnastic ball, physio ball, pilates ball, Pilates ball and stability ball. It is recommended for anyone below the...