Kundalini Yoga for Beginners and Beyond : 18 results priced between £2.00 and £25.00

Release Date: 2006-03-14, Rating: Universal, suitable for all

Namaste Yoga for the Inflexibles: Beginners and Beyond was created to counter the common misconception that you have to be flexible to practice Yoga. Physical flexibility is a by-product of Yoga and your age size or stiffness are no barriers to you beginning a fruitful practice. This DVD is designed to show you that Yoga is about your relationship with yourself and how to improve it. Ultimately this Yoga programme is about feeling good.In this programme you will learn how to:Deeply RelaxDevelop...

From the publisher of Inspirations magazine.This new book offers a fabulous variety of quick and easy projects to decorate your home and clothing and to make gifts for family and friends.With a fresh new look, Stitching for Beginners and Beyond is the perfect introduction to stitching and embroidery for todays busy and time starved crafts enthusiast.Each of the 23 projects can be created with five or less of the most basic stitches, making them less intimidating for the beginning embroiderer. Many...

Purchase Showing Your Dog: For Beginners and Beyond by Cheryl S. Smith and Read this Book on Kobo's Free Apps. Explore Kobo's Vast Collection of eBooks - Over 3 Million Titles, Including 2 Million Free Books!

Purchase Meditation Techniques: How To Meditate For Beginners And Beyond by Lucas McCain and Read this Book on Kobo's Free Apps. Explore Kobo's Vast Collection of eBooks - Over 3 Million Titles, Including 2 Million Free Books!

Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.

Element - Hatha And Flow Yoga for Beginners - Andrea Ambandos - DVD

Rodney Yee and Patricia Walden present this twice-a-day yoga workout designed for busy beginners. Rodney Yee presents a daily 15-minute morning workout designed to increase circulation, improve mobility, and bring clarity to your mind, while Patricia Walden leads a 20-minute evening routine designed to quiet the mind after the stress of the day.

Sura Flow - Self-Discovery Yoga - presents the Yoga, Energy Healing and Life Skills DVD. Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body. Sura Flow is an integrative practice that combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure of the human body and spinal column. Sura Flow emphasizes non-linear movement, core strength and letting go. Graceful and fluid, Sura Flow is a unique blend of Kundalini...

Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain.

Yoga for Pregnancy, Birth and Beyond

Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both your body and spiritual energy. With over 200 rich full-color photographs, yoga expert Anthanasios Megarisiotis shares the seated postures, breathing techniques...

Gurmukh and Snatam Kaur present two yoga routines designed to increase circulation and aid detoxification. The routines are entitled 'Yoga for the Lymph System' and 'Abdominal Strength and Detox' and were demonstrated live at the 2011 Sat Nam Festival.

After Hatha Yoga has purified the body and mind, advanced techniques of Kriya Yoga are used to awaken kundalini in a short time. Suited to all kinds of practitioners, householders or hermits, the set of nearly 20 exercises is a quick method of arousing dormant energy. The methods used here are suitable for today's world where control of the mind is a difficult task. While in other disciplines this has to be worked at, in Kriya Yoga it follows automatically as a by product.