The Firm Boot Camp Maximum Calorie Burn : 5 results priced between £5.00 and £10.00

Release Date: 2009-05-04, Rating: Exempt

Product Description « Disc 1 » Images The FIRM Bootcamp Maximum Calorie Burn, developed by The FIRM Master Instructor Alison Davis-McLain, is an effective, fat-burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility to see results faster than you ever thought possible. DVD Includes: 52-minute Complete Workout Bootcamp conditioning basics and plyometric "power...

A new exercise regime which is sweeping America. It has been created from the methods used to bring US Army Cadets to the peak of physical perfection. In this release, The Firm's master instructor Alison Davis will reveal all the secrets and tricks of this highly effective new training technique.

The FIRM Bootcamp Maximum Calorie Burn, developed by The FIRM Master Instructor Alison Davis-McLain, is an effective, fat-burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility to see results faster than you ever thought possible. DVD Includes: 52-minute Complete Workout Bootcamp conditioning basics and plyometric power burst exercises Easy to follow moves so anyone can...