The Firm Pilates and Yoga Equipment : 30 results priced between £2.00 and £25.00

This is a distinctive style of exercise that combines the benefits of yoga and Pilates. You can rediscover the strength and flexibility of your body, and improve your stamina and balance, to achieve an optimum level of fitness. You can transform the shape of your body by strengthening your core muscles to create your own 'body beautiful'. Dynamic Pilates sequences are graded to suit your energy levels at different times of the day. Yoga postures show easy and more advanced variations, to suit your...

Here we are with the 3rd volume of our succesful downtempo chill out serie "The World of Pilates & Yoga", continuously mixed and blended for Mat Pilates and active yoga classes.

Flexi-Sports Training Flexibar Yoga-Pilates DVD

The Anatomy of Exercise & Movement serves as a bridge between biomechanics and the practice of sport, pilates, yoga, and dance, providing the reader with a complete understanding of how the body functions whilst being exercised. Jo Ann Staugaard-Jones' background in movement sciences has led to a deep interest in the ability of the body to heal itself, specifically through knowledge of muscles and what they can do. Awareness of this potential is key to the prevention of injuries, obviating the need...

Louise Solomon presents this specially designed keep fit routine, based around a unique combination of the yoga and pilates disciplines. As well as toning the body and relieving tension, the yogalates programme helps spiritual wellbeing.

The FIRM Sculpt & Tone Pilates DVD - Pilates is a gentle workout that delivers surprising effects. The natural, gradual stretching movements give you slender thighs, flat abdominals, and a strong back with overall total body strength & flexibility with zero impact.

Product Description The possibilities are endless with this simple but versatile workout tool from The Firm. Designed to add both resistance and support to your Pilates workout, this durable, easy-to-grasp latex band can be used for stretching, toning, and sculpting from your ankles to your wrists. This is a low-level resistance band, perfect for beginners or others desiring a less intense workout. Included with each band is a 30-minute Pilates instructional video that leads you through some easy...

Liz Gillies develops and stars in numerous videos including Stability Ball for Dummies and her own Core Fitness line of videos. Liz is the owner and artistic director of The Insidescoop Pilates studios in New York and develops physioball certification courses for numerous ftness organizations.

About this book collection Start the day with an energyboosting routine, practise stress-busting exercises at your desk and create calm at the end of the day. Clear and simple, these five-minute routines are perfect anytime, anywhere! Yoga and pilates are now recognised worldwide as being brilliant ways to tone your body and relax your mind and with this set you need not keep paying an instructor to show you how! Books in this collection Yoga - Christina Brown Quick and Easy Pilates - Karen Smith

Reebok Yoga Set. Yoga Mat made from ‘eco friendly’ material. Size: 180cm x 60cm x 5mm. 2 tone colours. Strap with polyester binding. Set complete with Cork block (23cm x 12cm x 8cm) and strap (250cm x 3.5cm). Available in Colours White, Blue and Wildberry. Back to top

This loose fitting capri features a gathered, 'articulated' knee to allow for extra movement, a contrast rib waistband and cross grain drawstring. It has an inside leg measurement of 20", is made from 95% cotton and 5% lycra and featuers a peach brushed finish giving it a lovely soft quality. Ideal for yoga, pilates, classes and the gym. A medium equates to a size 12.

Written by a leading practitioner, Personal Trainer: Pilates + Yoga fuses eastern and western traditions in one exercise approach. The author's method uses the best of both disciplines to give a workout that produces strength, suppleness and weight loss while promoting emotional balance and a sense of wellbeing. Movements achieved with Pilates machines are replicated with resistance bands and mat work to improve posture and strength. As in yoga, individual movements and poses are linked in a series...

ToeSox Full - Blue. ToeSox are the original toe sock with a patented non-slip grip that is great for use as yoga socks, Pilates socks, Dance socks, Martial Art's socks or socks for any other barefoot activity and home. Available in Sizes Small 3.5 - 5.5 and Medium 6 - 8.5 and Large 9 - 11. ToeSox unique five - toe design allows the entire foot to perform naturally, encouraging the toes to separate and activate the muscles in the feet. Toe socks increase dexterity and tactile sensitivity and awareness...

The bestselling Body Control Pilates brand combines with yoga to present exercise's freshest new direction Lynne Robinson has brought Joseph Pilates' teachings to modern exercisers in her thirteen previous books - producing clear and accessible bestsellers with a reputation for safe exercise that really works. Now, with highly-respected yoga teacher Howard Napper, two of the world's most effective exercise movements come together to inspire one another. Conceived in response to frequent questions...

Purchase Sahaja Yoga-The Secret to Self-Unfoldment and Transformation by Saraswati Raman and Read this Book on Kobo's Free Apps. Explore Kobo's Vast Collection of eBooks - Over 3 Million Titles, Including 2 Million Free Books!

High quality mat Ideal for a wide range of exercises (abdominals, back, stretching, etc.). Can be used for camping or on the beach. Easy to roll up and store. Detachable carry handle. Easy wipe clean surface. Very lightweight: 0.6kg. Thicker than most exercise mats @ 16mm.

Tight Buns and Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home. DVD Includes: 30-minute Lower Body Workout Lower Body Sculpting and Toning Cardio Bursts for Faster Results Optional Equipment: Dumbbells

Fuses eastern and western traditions in one exercise approach. The author's method uses the best of both disciplines to give a workout that produces strength, suppleness and weight loss while promoting emotional balance and a sense of wellbeing.

The Pilates combo chair or the Pilates Wunda chair as it is also known is designed to provide the right amount of resistance for every ability. Whether you are a beginner or have been practising Pilates for years, it has a variety of options that allow you to progress at your own level.

The gentle yet rigorous discipline of yoga has been used for thousands of years to condition the body and relax the mind. In adapting this ancient system to the ...

Lynne Robinson, Lisa Bradshaw and Nathan Gardner demonstrate why this hugely popular exercise method has gone from cult status to an essential part of our modern lifestyle. The Pilates Bible will be the most authoritative and comprehensive book on Pilates matwork ever written. Drawing on the latest medical research, the authors have updated and refreshed the old favourites as well as introduced many new exercises and variations. All can be performed with little or no equipment and The Pilates Bible...

Product Description This great Yoga kit from fitness brand The Firm is ideal for beginners and includes a Yoga block, Yoga strap and Yoga workout DVD. Product Features 1 x Purple Yoga Block - Provides extra height, Stability and Support Ensures proper alignment and safely assists in deepening stretches 1 x Purple Yoga Strap - Yoga Strap allows you to expand your range 1 x 30 minute Yoga Workout DVD Slim Solutions Achieve more challenging positions and sustain poses for longer periods of time Ideal...

Presents a distinctive style of exercise combining the benefits of yoga and Pilates. Illustrated with over 300 practical photographs that demonstrate the postures, ...

Perfect for anyone who feels too out of shape or too old to exercise, this simple sequence of yoga exercises--that can be tailored to individual fitness levels--works every muscle, relieves tension, reduces stress, increases energy, and improves posture, balance, and concentration--in just 20 minutes a day. 200 photos.

In this exciting new book Jonathan Monks fuses the essential core ideas from two disciplines - the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. The main part of the book is devoted to the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next. The postures are then brought together in a series of sequences for warming-up, relaxation, to help energize, and to increase strength and body awareness. Illustrated with over 30...

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility - in the comfort of your own home, and in your own time. Use this book...

This annual guide is the only one of its kind written to help solo and small firm lawyers find the best technology for their dollar. You'll find the most current information and recommendations on computers, servers, networking equipment, legal software, printers, security products, smartphones, the iPad and anything else a law office might need. It's written in clear, easily understandable language to make implementation simpler if you choose to do it yourself, or you can use it in conjunction with...

The other day, I was listening to the talk given by Shri Mataji on the occasion of Her birthday Puja celebrations at Sydney on 21st March 1990.Expressing how overwhelmed She felt at the lovely messages, beautiful decorations, thoughtful gifts and letters of devotees not only from Sydney but from all over the world, She said that what had started off from a single point had now encompassed the whole world like an ocean of joy and fulfillment. What more could one ask for than ruminate over the sweetness...