TheGoFitCoreDisk is an excellent tool to add an extra level of difficulty to your workout. TheCoreDisk can be utilised in Pilates, Yoga or regular workouts to work your core muscles, increase balance and stability. The easy to clean GoFitCoreDisk can be inflated or deflated to adjust the difficulty level. TheCoreDisk has a smooth and textured surface to choose between to maximise benefits and number of exercises available
TheGoFitCoreDisk Balance cushion helps exercise core muscles as well as improve balance and stability. It is supplied with a Core Performance training DVD led by Mark Verstegen, who presents CoreDisk drills with the cushion. The ball is easy to clean, has smooth and textured surface what makes it ideal for exercises requiring a greater grip. The ball can be adjusted to different levels of difficulty by increasing or decreasing deflation. Yoga home