The 13 GoFitCoreDisk is an excellent tool to add an extra level of difficulty to any workout including Yoga or Pilates routines; while working to increase your balance and work your stabilising muscles.
TheGoFitCoreDisk Balance cushion helps exercise core muscles as well as improve balance and stability. It is supplied with a Core Performance training DVD led by Mark Verstegen, who presents CoreDisk drills with the cushion. The ball is easy to clean, has smooth and textured surface what makes it ideal for exercises requiring a greater grip. The ball can be adjusted to different levels of difficulty by increasing or decreasing deflation. Yoga home