This Super-B-vitamin- complex contains a unique blend of vitamins B1, 2, 3, 6, 12, folic acid, biotin, pantothenic acid, choline, inositol, PABA and L-methionine. Because B-vitamins are used to support the body's metabolism of the major nutrients- carbohydrate, fat and protein - this supplement can be used for its role in energy metabolism. In addition, B-complex is recommended as an anti-stress formula due to its role in supporting brain and nerve function.
Regular intake of folic acid before becoming pregnant is important Folic Acid and vitaminB12 are important for healthy infant development, improved mood, heart and circulatory support. The U.S. Public Health Service recommends all women of childbearing age consume folic acid daily, regular intake of folic acid before becoming pregnant is important. Having too little folic acid has also been associated with a type of anemia and with lower moods.