Weight Loss book : 164 results priced between £2.00 and £25.00

This is a practical, empowering guide to maintaining your weight after weight loss surgery. "Weight Loss Surgery Cookbook For Dummies" is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery. It features simple, delicious meals that conform to post...

Losing just 10 per cent of your body weight can lead to up to a 50 per cent improvement in your blood glucose levels. Offering a diet plan, this title features recipes and tips that help you get in shape and improve your diabetes without having to give up favourite foods, or even eat less. It also has tricks for timesaving and clever shopping.

Product Description This is the thinking persons alternative to dieting. For years there has been no alternative to the ill-fated diet, just regurgitated versions of the same old principles. At last, a fresh perspective, and new thinking brings a 'paradigm shift' away from dieting, and back to a life concept that can truly free anyone from the grip of too much food, and the effects it has on our waistbands. Say goodbye to food guilt and weight angst. Prepare to change the way you look at, and...

About this book Rachel Anne Hill's The Power-food Cookbook: Great Recipes for High Energy and Healthy Weight Loss is the cookbook for you if you're interested in losing weight, eating well and boosting your energy levels at the same time. Offering an array of delicious, easy-to-prepare low fat, low GI recipes, this inspirational book is based on a nutritional approach designed to aid weight loss, improve energy levels and significantly reduce the risk of disease.

Are you overweight? Would you like to lose fat and increase muscle mass? You can get that firm, toned look as your body improves its ability to burn calories, losing those unwanted pounds, while building muscle more effectively.

Brian Thornton earned his BA in history from Gonzaga University and both his BAE (English) and MA (history) from Eastern Washington University. Since entering the teaching profession in 1993, he has taught at every level from sixth grade through college, serving on a variety of committees at both the middle and high school levels, working on numerous teaching teams, and mentoring countless junior and student teachers. He is the author of The Everything Kids' States Book, The Everything Kids' Presidents...

Enjoy the healthier life! Take just one weekend with top nutrition coach Suzi Grant's programme at your side and kickstart the slim, fit and vital new you. Follow the simple detox and preparation techniques and then decide which two-week plan is right for you - a detox diet for weight loss that restores and renews, a safe and healthy high-protein diet and Suzi's Smoothies for the quick and easy option. And with easy yoga exercises to tone up, it's time to look and feel great whatever the season...

A revolutionary diet program that can help bring about weight loss through simple adjustments to eating habits. Young's programme will help you to balance your body chemistry and achieve your ideal weight.

Released 01/02/2004 Book Genre Diet & Fitness, Healthy Eating & Cooking, Health, Mind, Body & Spirit

Diets don't work This reveals why we overeat and how we can brea the patterns that lead to excess weight

Based on the gentle Hatha yoga technique, which works to balance the body in order to gain optimum health, fitness and confidence, this work helps in stopping the endless cycle of weight loss and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight.

Reviews of Juice Ladys Weekend Weight Loss Diet Customer reviews and testimonials Write a review Your Review has been Added Thank you for your review of Juice Ladys Weekend Weight Loss Diet. It has now gone off to be checked and will be posted up soon. Submit A Review We love to hear what our customers think about our products, so please fill out the simple form! Your Full Name Your E-Mail Address Title for your review What did you think of Juice Ladys Weekend Weight Loss Diet? Finally...

Life changing Weight Loss reveals a unique way to attain your ideal weight - for life! Traditional dieting can actually make your body more toxic, leading to long-term weight gain and health problems. Leading detox experts Amanda Hamilton and Sandy Newbigging show you how to harness the power of your body and mind to achieve significant, long-lasting weight loss. Their simple three-step plan - Discover, Resolve and Enjoy - will help you to reach your target weight and regain your health and vitality...

Based on the idea that real success comes from making sustainable lifestyle changes rather than trusting faddish diets, Perfect Weight Loss demystifies the process of losing weight, offering sensible and intelligent advice from preparing nutritious food to exercising effectively Dimensions 19.6 x 12.8 x 1.8 cm

A word from Antony. Foreword by Diabetes UK. About the Diabetes Weight Loss Diet. Introduction. The Plan. Weight-watching, Why Bother. The 10 Per Cent factor. Are You Really Ready. Guidelines for the Weight Loss Diet. Shop till You Drop. Move More!. About the Recipes. About the Menu Plans. Weight Loss Plan. Weight Maintenance Plan. Index. Conversion Chart.

A simple 3 part program to lose the fat, the wrinkles and the years. The Perricone Weight-Loss Diet is the first book that clearly demonstrates how this sub-clinical, microscopic, invisible inflammation is responsible for a great number of metabolic problems, resulting in accelerated ageing, serious health threats, unwanted weight gain and obesity.

Weight Loss in Mind can change how you think, not just about food but about yourself. If your computer won’t run a certain program, you can go out and buy another computer. If your brain and your mind are running old programs that you don’t want or like then this book will enable you to delete them and replace them with new ones. If you were looking in a shop that sold new behaviour programs, what would you choose to install? How about ‘Feel good about yourself’ or maybe ‘achieve your goals’? All...

Most religions of the world are essentially based on belief system; yoga is the only exception. It assumes nothing and it proceeds in a systematic and scientific manner. You need not experiment. Yoga, to start with, makes the body physically fit and helps the various system functions normally. And, finally makes you reach a state of mental and spiritual bliss that cannot be disturbed by any external phenomenon

What's in this book? Open this book and you will...- Eat well and lose weight - Get active - Look great - Be energized Learn to lose weight: - Balance those calories - Set a weight loss goal - Portion control - Measuring your weight loss - The right protein and carbohydrate intake - Long term success plan - Fail to plan or plan to fail - The diet for life What are Bullet Guides? The answers you need - now. Clear and concise guides in a portable format. Information is displayed in an easy-to-read...

What is the connection between spirituality and weight loss? These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as ª†conscious weight loss. ªÆ A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as...

All the risks and benefits associated with the surgery are examined, including recovery, potential long-term problems and risks, and measures of success. Because diet, portion size and lifestyle are integral to ensuring a successful surgical outcome, the second component of the book provides the resources for healthy eating, nutrition, supplements and making positive changes in lifestyle. To further ensure success, 150 recipes have been included that have been specially created with weight-loss patients...

Dr Ali, Britain's top integrated health expert, tackles for the first time the issue of weight loss. As all dieters know, not every diet works for everyone. Dr Ali shows that there are four main reasons for weight gain (eating too much, not exercising enough; hormonal weight gain; weight gain due to psychological problems; genetic weight gain). Once you have discovered why you aren't at your desired weight, losing the extra pounds will become much easier. Dr Ali suggests weight loss programmes for...

Suitable for those who want to shed a few pounds, this title is based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting to faddish diets. It demystifies the process of losing weight and offers advice on topics ranging from preparing nutritious food to exercising effectively.

Part Medical Thriller, Part Governmental Expose and Part Nutrition Manual. Dr. Campbell issues a stark warning against the imminent "Atkins Backlash". This is NOT a diet book. Consumers are bombarded with conflicting messages regarding health and nutrition; the market is flooded with popular titles like "The Atkins Diet" and "The South Beach Diet". Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity...

Want to lose weight with minimum effort and maximum results? You can - and it's as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away. What's the secret behind this diet? It's down to 'pectin power'. The pectin in apples gives you a feeling of satisfaction so you don't feel hungry. They are also a low GI food so you don't get that sugar high and then crash, which...

Author Cynthia Holzapfel is a health editor and research writer specialising in vegetarian cooking and nutrition. As managing editor for Book Publishing Company, she has contributed to more than 50 cookbooks and health titles.

Authentic Books are happy to offer the fantastic Dukan Diet Life Plan The Bestselling Dukan Weight-loss Programme Made Easy. With so many on offer right now, it is wise to have a make you can trust. The Dukan Diet Life Plan The Bestselling Dukan Weight-loss Programme Made Easy is certainly that and will be a perfect acquisition. For this price, the Dukan Diet Life Plan The Bestselling Dukan Weight-loss Programme Made Easy comes widely respected and is always a regular choice for most people. Hodder...

The text begins with an introduction to the particular physiologic and psychological implications of massive weight loss, including the effects on nutrition, anesthesia, pain control, and psychology, and a review of the current techniques utilized in bariatric surgery. The sections that follow feature concise descriptions and full-color illustrations that guide readers through each region of the body, from the face and neck, through the breasts, arms and mid-abdomen, to the back and thighs. Expert...