am pm yoga dvd : 12 results priced between £5.00 and £25.00

Rodney Yee and Patricia Walden present this twice-a-day yoga workout designed for busy beginners. Rodney Yee presents a daily 15-minute morning workout designed to increase circulation, improve mobility, and bring clarity to your mind, while Patricia Walden leads a 20-minute evening routine designed to quiet the mind after the stress of the day.

Jane Fonda is back and this time it’s to teach you Yoga with a series of three morning (AM) yoga workouts designed to make you feel rejuvenated and energised and two evening (PM) workouts that will help you relax, unwind and relieve tension & stress.

Release Date: 2013-03-04, Rating: Exempt

Yoga is a wonderful way to help you keep fit, relieve stress and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is...

Release Date: 2009-12-14, Rating: Exempt

Notes: "Brand New, Dispatched within 1- 2 Working Days from the UK"

Product Description « Disc 1 » Images In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga posses at surise to awaken your body and eneergize your mind. In PM Yoga, renowned yoga teacher Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening. With both workouts, you will discover how practicing just a few minutes a day can being a lifetime's work of benefits for better health and well-being.

Jane Fonda is back and this time it’s to teach you Yoga with a series of three morning (AM) yoga workouts designed to make you feel rejuvenated and energised and two evening (PM) workouts that will help you relax, unwind and relieve tension & stress. Yoga is a great way to enhance your energy, build strength, increase flexibility and lose weight! Workouts include exercises to improve your core muscles, boost stability and leave you feeling refreshed and energised.

Begin and end each day with yoga postures and breathing designed to connect your entire being – body, mind and spirit. Practicing A.M. & P.M. Yoga - Conditioning for Weight Loss can inspire you to care for yourself throughout the day. Led by acclaimed yoga instructor Suzanne Deason, A.M. Yoga - Conditioning for Weight Loss begins with seated breathing awareness to gently centre yourself and eases you into a series of modified standing and seated postures with special attention on breathing to promote...

Discover a new and exciting way to experience yoga that brings your energy levels back into balance. Energy Balance Yoga is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. With this practice, you will feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening. Internationally renowned yoga instructor Rodney Yee guides you through five practice...