beginning yoga dvd : 255 results priced between £5.00 and £25.00

Product Description « Disc 1 » Images Begin Your Yoga Practice Today! Have you wanted to try yoga but weren’t sure where to begin? Learn correct form and breathing techniques as you move through basic yoga poses and sequences that will help you increase strength, flexibility and overall fitness. Use each program separately, or, as you become more familiar and confident with the poses, connect all three into a challenging 60-minute workout. Connect (20 minutes) Transition from your hectic...

Created and introduced by Geri's yoga teacher Katy Appleton the video demonstrates exercises and positions that will be suitable if you are just beginning or are a more advanced pupil.

Beginning with yoga postures to establish stability, gradually adding mobility to flo into Pilates and Feldenkrais. Standing T’ai Chi and moving Pilates work complements the relaxing stretch at the end of the DVD.

Release Date: 2012-07-09, Rating: Exempt

Discover a new and exciting way to experience yoga that brings your energy levels back into balance. Energy Balance Yoga is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. With this practice, you will feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening. Internationally renowned yoga instructor Rodney Yee guides you through five practice...

Product Description High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon® will be the first workout in years to surprise you. In a single 40-minute workout, get the effects of high...

Flexi-Sports Training Flexibar Yoga-Pilates DVD

Release Date: 2002-02-01, Rating: Exempt

Release Date: 2009-11-05, Rating: Exempt

Release Date: 2002-06-10, Rating: Exempt

Namaste, Yoga for the Inflexibles: Beginners and Beyond was created to counter the common misconception that you have to be flexible to practice Yoga. Physical flexibility is a by-product of Yoga, and your age, size, or stiffness are no barriers to you beginning a fruitful practice. This DVD is designed to show you that Yoga is about your relationship with yourself, and how to improve it. Ultimately, this Yoga programme is about feeling good. In this programme you will learn how to:- Deeply Relax...

If ordered before 2pm, delivered by courier next working day. Available on orders placed before 2pm for delivery next business day (excludes weekends and Bank Holidays). Orders placed after 2pm on a Friday will be dispatched on Monday and delivered Tuesday. Applies to most delivery addresses within mainland UK.

Jane Fonda is back and this time it's to teach you Yoga with a series of three morning (AM) yoga workouts designed to make you feel rejuvenated and energized and two evening (PM) workouts that will help you relax, unwind and relieve tension and stress.

Details If you want a perfectly flat stomach and toned abs you need to do more than a few sit-ups; you need to condition your core muscles and strengthen your entire body. Sometimes it can be easy to forget that every single part of our body is tied together; if we want to strengthen one part of it we need to strengthen it all. It may seem logical to do lots of crunches to build up the abs, but in doing so you can do damage to your back, put pressure on your spine and weaken your pelvic floor....

The perfect beginners' yoga DVD. The one hour exercise, led by Swedish yoga expert Anette Lefterow, will gude you through the world of yoga and relaxation. 20 minutes morning meditation is included as a bonus.

New beginning - new story. This story is one of beauty - ready to ignite. Through the use of powerful asanas, pranyama and mantras, learn how to release negative thoughts and beliefs and watch this beauty rise. Real beauty lies within, you just have to believe in it and yourself. Maya’s yoga will take you there and your inner beauty will come alive, leaving you feeling stronger and looking younger. The asanas on this dvd are anti-ageing and will give you a new lease of life. From classical pianist...

Basic Yoga Workout For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexiblity, and provide relaxation. This DVD also includes a bonus intermediate yoga workout for when you're ready to move past the basics.

The Reebok yoga workout DVD shows an effective non-impact workout which is suitable for all ages and fitness levels. This yoga workout DVD features a flexible and strengthening fitness programme based on the ancient art of yoga. It is a physical, mental and spiritual discipline with functional and modern considerations. Regular use of this DVD will help you become more aware of your body's posture and enable you to feel more energetic. Yoga home

In our 21st century world, where the pace of life seems more hectic by the day, many people are taking 'time out' to practise yoga – a system of philosophy that originated in India 5,000 years ago. Yoga offers us an holistic approach to body, mind and spirit, which can provide us with 'tools' to cope with the daily challenges in life. Yoga can also complement medical science and therapy for specific conditions.

Discover the physical, mental and spiritual benefits of Yoga. An easy guide to Hatha Yoga for beginners presented by Leeann Carey get right to the point showing you how to immediately begin a fulfilling Yoga practice. Leeann Carey, takes you through a fun, easy to follow series of breathing exercise and basic yoga stretched. DVD is divided into 2 sections, breathing exercises and yoga exercises, so you can choose the program that best suits your day. Easy Yoga is the first step on your journey to...

Breathing exercises to quiet and focus the mind, Gentle warm-ups to connect your breath with your movements, Cool-down stretches to soothe the body, Asana (yoga pose) practice to develop strength, flexibility and release stress, Final relaxation to calm and rejuvenate.

Description While the ultimate aim of yoga is beyond any particular technique, such practices can make it easier to tap one`s highest potential. In this DVD, several key yogic breathing techniques will be sequentially explored, including: cleansing breath, ujjayi, kapalabhati, breath of fire, sitali. Some of the dynamic and static poses also included are: camel ride, mortar/pestle, staff(dandasana), heroes, dynamic seated forward fold, cat/cow, cobbler, squat/frog, dangling uttanasa, tree, dynamic...

Spirit Of Yoga DVD - Description This inspirational presentation by the internationally respected Yoga teachers Tania Bloch and Lana Grimm is designed for the beginner and intermediate student of all ages. Filmed in the outstanding natural beauty of the Red Rocks in Sedona, Arizona, your spirit will be strengthened and refreshed while enjoying hte natural, healthy benefits of a regular yoga workout.

Passionately sprouted from the seeds of surfing, Surf Into Yoga with Rochelle Ballard is an instructional Yoga DVD that encourages a growing consciousness of mind, body, spirit, and the footprints we leave on this planet. The liquid energy of the ocean and inspiration from her surfing guides us into the power of yoga, and the essence of Hawaii. With the experience of her brother, Hatha Yoga Instructor Hoku Gordines and Co-Producer and Pro Snowboarder Chanelle Sladics, this film takes you through...

Details Tara Lee's Pregnancy Health Yoga will help you feel centred, healthy and strong throughout your pregnancy and prepare you for the birth of your baby. Tara achieves this by a holistic approach to health during pregnancy by including yoga, visualisation, mediation, relaxation, preparation for labour and tips on how to handle common pregnancy related ailments. This DVD features the following practices: 1. Full Practice - A flowing practice combining strength with softness that will energise...

At a Glance Fully adjustable Includes an instructional DVD Versatile, yet easy to use Padded, non-slip surface Folds compactly for easy storage Product Highlights The beauty of our new Yoga Board is in its simplicity and versatility. It replaces three props - block, blanket and bolster - to effectively support your body in challenging poses. Step-adjustable angles (approx. 30- to 60-degree) assist you in lengthening your arms, legs and back, whether it's a Revolved Triangle Pose or a Chakra-opening...

This DVD features detailed guidelines for development of children - mentally, physically and spiritually through traditional yoga practices. Instruction duration of 126 minutes includes: pranayams (breathing) yoga aasans (postures) accupressure (mudras) ayurveda and home remedies.

The Spectrum Yoga Kit is perfect for beginners or improvers looking to start or get back in to yoga. The yoga set includes all the yoga props you need for your practice, including blocks, a brick and a yoga belt to help those who are less flexible to modify yoga postures to suit their ability.

Product Description « Disc 1 » Images DVD INCLUDES * Five full-length yoga workouts * Guided relaxation and meditation MAKE EVERY DAY MATTER Put a daily dose of variety into your at-home yoga practice with five energizing workouts. Yoga masters Rod Stryker and Suzanne Deason cover all the bases with these full-length programmes to get you strong and centred. AM Peak Performance Yoga with Rod Stryker (27 minutes) Optimise physical and mental well-being and become more at ease in everything...

Baby Yoga DVD - Description Baby Yoga is a revolutionary way to enhance your baby’s development. Using gentle movements and rhythm you can stimulate your baby’s mental and physical abilities whilst, at the same time, getting back into shape yourself.You will gain confidence in how to handle your baby, learn how to soothe colic and help induce sleep. Take time out from your hectic schedule to bond with your baby and create a relaxed environment.The lessons given by Dr. Freedman guide parents and their...

Master Instructor Trainer PJ O’Clair guides you through a series of stretching, strengthening and elongating positions, focusing on rhythmic breathing and controlled movements. From the reclining butterfly pose to the mountain pose, you’ll improve circulation from head to toe, leaving you with a feeling of pure vitality. This fusion workout features Vinyasa Yoga and STOTT PILATES® exercise. Requires: Exercise Mat. Difficult Level 3 (of 5). Workout Duration 41mins.

Suzanne Deason provides simple, natural and drug-free ways to manage stress for a lifetime. DVD includes meditation practice and instructor interview.