cardio kickboxing dvd : 27 results priced between £5.00 and £25.00

Release Date: 2007-06-25, Rating: Exempt

David Carradine demonstrates how to improve flexibility, stamina and strength using Shaolin Cardio Kick Boxing.

This extremely effective, scientifically based, 30 minute workout is designed to burn fat and get you into your peak shape. Lynn Hahn has been teaching this workout for over 10 years and has found that her students have burned tons of calories, increased their stamina and lost weight. They become stronger, healthier and happier. By consistently following this workout routine you''ll not just get in shape, you''ll be on your way to developing better health and a more positive attitude. Combining an...

Mind and Body Bootcamp with Rocco Sorace DVD - Description This weight-loss programme is designed to help motivate and support anyone who wants a total approach to body toning and fat loss. Celebrity fitness and lifestyle trainer Rocco Sorace’s friendly coaching helps revitalise and energise as you go through an holistic workout which involves cardio kickboxing, strength and fitness, pilates and stretch down, finishing with blissful relaxation time to calm the mind and body. Also features Blake Worrall...

Reach your weight-loss goals with effective, efficient 20-minute workouts designed to fit a hectic lifestyle. Since healthy eating habits are key to successful weight loss, each DVD includes a 16-page booklet of nutritional tips and recipes from Cooking Light magazine. Each is approx. 50 min. on 1 DVD. High-energy kickboxing moves burn fat and tone everything: arms, shoulders, back, thighs, glutes, abs.

In Complete Kickboxing 1, Martina Sprague and Keith Livingston teach you the essentials of full contact kickboxing. Start with the four essential punches: the jab, rear cross, hook and uppercut. Then add the four kicks every fighter should master: the roundhouse, cut kick, front kick and side kick. Once you've built your offensive arsenal, you'll learn forearm, elbow and leg blocks and the keys to defending against your opponent's punches. As they break down each new skill, Martina and Keith share...

If you've mastered the basics of kickboxing and are ready to take it to the next level, Martina Sprague and Keith Livingston have put together an advanced training program just for you. Complete Kickboxing 2 focuses on range fighting and movement. Learn to fight from long and short range, using your new strategies to systematically wear down your opponent from the outside and dominate on the inside. Then follow along as Martina and Keith teach you how to use body movement and footwork to take the...

Frank Thiboutot has guided the careers of a number of world rated fighters including featherweight champion Danny Melendez. He adapts his exercise programme to combine cardiovascular workout with valuable self-defence training, going through the fundamentals onto training with or without equipment.

Cardio Combat Surge with Kimberly Spreen is a new cardio/strength DVD workout that combines two complete cycles of compound med ball routines, kickboxing combinations and combat segments with a weighted bar and cardio surges. A cool down routine rounds out the workout, followed by a rejuvenating express fusion stretch that is used to extend the workout or it can be done independently to re-energize. Equipment needed: weighted bar (6-9 lbs.) and medicine ball (4-8 lbs.) The DVD has multiple options...

The author,who created the original Cardio Kickboxing Program presents us with more than just an aerobic workout.Cardio Kickboxing is a real sport & means of self defense.Easy-to-follow instructions,over 300 B/W photos.- By F. Thiboutot. (2001) 156pp

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