exercise ball book : 39 results priced between £5.00 and £25.00

The lastest offering from the team behind the Miracle Box is a 128 page, A5 handbook written by fitness professionals Mark Hibbitts from Newborn Fitness and Martin Beckley from Lifestyle Experts. The book shows all new mums how to get the abosulte best from their birthball.

About this book "Exercise Ball for Weight Loss" gives you the best possible workout - the ball is uniquely versatile and Lucy shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability and strengthen and tone each individual muscle in the body. Together with the nutritious eating plan, these "Exercise Ball" workouts will make positive and lasting changes to your body while also promising you...

PowerSculpt for Men: The Complete Body Sculpting and Strength Training Workout Using the Exercise Ball by Paul Frediani (Author) Format: Paperback (152 pages) Edition: DVD ed ISBN 10: 1578261813 ISBN 13: 9781578261819 Publisher: Hatherleigh Press,U.S. Published: 25 Feb 2005 3 in stock Item Condition: Brand New Price: £13.68 Quantity: 1 2 3 Add to wishlist Or buy from Amazon.co.uk

Post natal ball exercises that can be performed with your baby, increasing mother baby bonding. Secret tips to lose your baby weight and regain pre pregnancy figure. Advanced routines to continue fitness and toning after birth.

The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximising the use of this popular exercise equipment. Whether your aim is to stay trim and toned or you need to correct your posture, professional dancer and fitness consultant Lucy Knight has the answers. Perfect for those who enjoy working out in the comfort of their own home, exercise balls can help you tone up, strengthen core muscles, increase flexibility and get fit. Lucy includes tips on getting started...

Exercise Ball for Weight Loss gives you the best possible workout - the ball is uniquely versatile and Lucy shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability and strengthen and tone each individual muscle in the body. Together with the nutritious eating plan, these Exercise Ball workouts will make positive and lasting changes to your body while also promising you a whole lot of fun...

Core strength/stability programmes using Swiss balls are designed to strengthen the muscles of the trunk and pelvic areas. They can also be used to work on the fixator strength of the shoulder girdle. All of this is essential for both general posture and technical efficiency in the sporting environment. This book is A4 size, with 30 pages, illustrating various exercises.

This book includes exercises and information for instructors and participants of all ages. It contains activities that can be used not only in school gymnasiums and classrooms but in exercise facilities, workplaces, and homes as well. Part one focuses on the basics of using the stability ball, including safety issues, social and emotional challenges, and management of the ball. Part two features 110 exercises for core strength, balance, cardiorespiratory fitness, muscular strength, and flexibility...

This full colour illustrated resource uses a combination of floor and inflatable ball exercises to improve core stability of both joints and postural muscles. Core stabilty muscle action is clearly explained and each exercise identifies active muscles, a written and illustrated diagram of the movement and advice of training reps, warm up and cool down. Highly recommended for 14+ for all practical and examination work.

This book provides more than 30 illustrated exercises designed to enhance flexibility, while improving posture, balance and co-ordination. Photos clearly illustrate each exercise position and instructions are easy-toread.

A series of medicine ball exercises to work the whole body. Individual as well as partner exercises. A section on rotator cuff exercises. Medicine ball safety. A complete stretching section. Training tips. Muscle anatomy diagrams.

In her bestselling book, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise...

A comprehensive guide to soccer specific fitness training. An enriched understanding of the physiology of soccer, plyometric training and callisthenic exercises. Drills and exercises that enable you to combine fitness and technical training into the same session. Training exercises to improve the footwork and conditioning of goalkeepers. Static and dynamic stretches and warm-ups for pre game preparation. Exercises for improving the speed, strength and agility of players. Improved aerobic and...

Develop strength, power, coordination, balance and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in most muscle groups and the...

Description Easy instruction book containing diagrams, exercises and a selection of easy and well known songs. Includes old-time favourites, western cowboy songs, hillbilly folk songs and college songs. For Ukulele players who wish to use the A, D, F#, B tuning.

Beautiful cover turns heads, would love a choice of ruling as only available in lines and I'm a squares fan. Paper is very smooth and works well with ball and gel pen. Only comment would be that the paper is very white and can dazzle, I find the Moleskine and Leuchtturm vintage look much easier on the eyes. But lets be honest you can't complain at this price and like I said, beautiful cover. Bureau replies... we do offer the grid version but only as an assorted pack of 10 books - ie different colour...

Is there a link between psychology and magic? This is a unique beginner's guide to spellcraft that synthesises ceremonial magic and proven psychological techniques to work everyday spells. Without emphasising any school of magic or belief system, this secular spell book is for people of all backgrounds. J. F. O'Neill introduces the basics of spellcraft and explains the psychological preparation needed to work magic. There are exercises for editing old memories and creating new ones, self-hypnosis...

This book contains exercises to encourage and develop drum kit sight reading. This book, book 1, contains 69 sample tests for Grades 1–4.

The Ernie Ball Guitar Neck Book has 48 pages of 15-fret horizontal guitar necks printed in red for contrast to written notations. Write out chord progressions, intros, runs, endings, scales, exercises, licks.

"This comprehensive guide to training with Swiss balls and Medicine balls improves strength, balance, co-ordination, core stability and functional performance. It includes 110 exercises grouped by function and muscle group for easy navigation and application and a DVD which demonstrates more advanced exercises, as well as a standard core training programme."

Another follow-up to Fair Winds' successful "101 Ways to Work Out on the Ball", this book targets another piece of inexpensive, yet powerful equipment - dumbbells. Many people buy them, but either use them incorrectly or not at all, because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't...

Do you own a set of Chinese Health Balls? Known as Baoding balls, Baud balls, or just health balls, they're certainly much more than a curio! People have been using them for centuries. The balls are explained, exercises are included, the treatments revealed - here, for the first time!

book pilates on the ballAn innovative ball workout by Colleen Craig, certified Pilates Trainer. Learn how to use the exercise ball to add resistance, challenge, and variety to your workout, with no jarring of limbs or wear and tear of the joints. Designed to realign the body, maintain good posture, build long lean muscles, and establish abdominal and core strength.This product may be referenced by 09-114-2603, 091142603 or AA98002BOOK PILATES ON THE BALL

Core stability is essential for physical wellbeing. This exciting new exercise system combines two highly effective workouts into a single routine that works to build strength and develop core stability. Mind and Body will benefit from the challenging yet fun exercises in this book, which help to flatten and tone the stomach, improve psoture and reconnect the body and mind. Reducing stress while getting fit and using the exercise ball brings added fun to Pilates. This book provides clear instructions...

This full colour illustrated resource defines flexibility, categories of flexibility and provides a full range of body stretching exercises . Each exercise is clearly explained and identifies active muscles, a written and illustrated diagram of the movement and appropriate warm up, cool down, a stretching record sheet and safety aspects. An added section includes stretching with the inflatable ball. Highly recommended for all 14+ practical and examination work.

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes...

A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.

The guide covers everything for a complete fitness training program for beginners to pros; Featuring flexibitlity & agility exercises, core stregnth, resistance training, balance & plyometrics; Includes exercises with household equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming programme; Tips on how to warm up & cool down correctly; Learn how relax during hold-downs & improve your explosive strength for faster pop-ups.; Ideal for those who live by the coast or inland...

Now Titania, Britains most famous and widely read White Witch, presents her own crystal ball, and explains how with the proper approach, patience and concentration, anyone can learn crystalomancy and see their own future, and that of others. Given the right preparation and focus it will be your lens on a new vision of the world. Box contains authentic crystal glass ball with stand and a 64page illustrated guidebook that explains absolutely every thing you need to know on this product, and more, it...

Now Titania, Britains most famous and widely read White Witch, presents her own crystal ball, and explains how with the proper approach, patience and concentration, anyone can learn crystalomancy and see their own future, and that of others. Given the right preparation and focus it will be your lens on a new vision of the world. Box contains authentic crystal glass ball with stand and a 64page illustrated guidebook that explains absolutely every thing you need to know on this product, and more, it...

The Complete Guide to Surf Fitness book : For the first time ever, The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete fitness training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards...

About this book The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym...

Purchase Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball by Colleen Craig and Read this Book on Kobo's Free Apps. Explore Kobo's Vast Collection of eBooks - Over 3 Million Titles, Including 2 Million Free Books!

From Leroy Jones sparring with chickens and Ken Norton's 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton's staggering 12-round sparring bouts with a body belt and Kosta Tszyu's creative tennis-ball and head-strap punching apparatus, this work highlights a vocabulary of exercises, incorporating boxing-specific equipment.

28 Advantage card points. Recommended by midwives, doulas and fitness professionals, the Miracle Box Essential Exercise and Birthball Handbook contains over 130 images and a 20 minute Simple Guide to Pelvic Floor and Core Exercise DVD. FREE Delivery on orders over 45 GBP.