Exercise Ball Book
[40 results priced between £2£50]

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40 exercise ball book £2 £50 /l/exercise-ball-book
  • Exercise Ball at Home by Chrissie Gallagher-Mundy
    Exercise Ball at Home by Chrissie Gallagher-Mundy

    £2.90
    worldofbooks.com
  • STABILITY BALL EXERCISES WITH WEIGHTS, BOOK
    STABILITY BALL EXERCISES WITH WEIGHTS, BOOK

    Core strength/stability programmes using Swiss balls are designed to strengthen the muscles of the trunk and pelvic areas. They can also be used to work on the fixator strength of the shoulder girdle. All of this is essential for both general posture and technical efficiency in the sporting environment. This book is A4 size, with 24 pages, illustrating various exercises.

    £5.95
    bishopsport.co.uk
  • Fitness On The Ball Book with DVD
    Fitness On The Ball Book with DVD

    This book includes exercises and information for instructors and participants of all ages. It contains activities that can be used not only in school gymnasiums and classrooms but in exercise facilities, workplaces, and homes as well. Part one focuses on the basics of using the stability ball, including safety issues, social and emotional challenges, and management of the ball. Part two features 110 exercises for core strength, balance, cardiorespiratory fitness, muscular strength, and flexibility...

    £25.99
    physicalcompany.co.uk
  • MEDICINE-BALL EXERCISES AND GAMES
    MEDICINE-BALL EXERCISES AND GAMES

    1st edition. 8vo. 96pp. Numerous photos in text. A good copy.

    £10.00
    sportspages.com
  • Soccer – Passing & Ball Control Book
    Soccer – Passing & Ball Control Book

    The exercises in this book present an effective and efficient selection of methods for passing training, in which direct passing as well as ball control while in motion can be repeatedly trained. Each exercise and game form is presented in color figures, in order to help the reader visualize and better understand the exercises. The book begins with simple, linear passing forms and passing forms when dealing with opponents. Building on from there, passing forms with the emphasis on ball control, and...

    £12.95
    forsport.co.uk
  • 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body - includes exercises for pregnancy
    10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body - includes exercises for pregnancy

    Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.* Pilates is famous for being a safe and effective exercise regime that gives you long, toned limbs, great posture and amazing abdominal strength. The large...

    £5.99
    tunetribe.com
  • How to Improve Core Stability with Floor and Inflatable Ball Exercises - Fitness Matters series
    How to Improve Core Stability with Floor and Inflatable Ball Exercises - Fitness Matters series

    This full colour illustrated resource uses a combination of floor and inflatable ball exercises to improve core stability of both joints and postural muscles. Core stabilty muscle action is clearly explained and each exercise identifies active muscles, a written and illustrated diagram of the movement and advice of training reps, warm up and cool down. Highly recommended for 14+ for all practical and examination work.

    £5.99
    jroscoe.co.uk
  • Airobic Ball Stretching Workout Book
    Airobic Ball Stretching Workout Book

    This book provides more than 30 illustrated exercises designed to enhance flexibility, while improving posture, balance and co-ordination. Photos clearly illustrate each exercise position and instructions are easy-toread.

    £0.50
    physicalcompany.co.uk
  • General Fitness DVD – 40 Great Swiss Ball Exercises
    General Fitness DVD – 40 Great Swiss Ball Exercises

    This DVD offers comprehensive guide to exercises using that piece of equipment and includes tips and safety advice on setting up the equipment prior to use.

    £3.99
    forsport.co.uk
  • Strength Ball Training Book & DVD
    Strength Ball Training Book & DVD

    Develop strength, power, coordination, balance and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in most muscle groups and the...

    £16.99
    physicalcompany.co.uk
  • Don Ball: You Can Play The Ukulele
    Don Ball: You Can Play The Ukulele

    Description Easy instruction book containing diagrams, exercises and a selection of easy and well known songs. Includes old-time favourites, western cowboy songs, hillbilly folk songs and college songs. For Ukulele players who wish to use the A, D, F#, B tuning.

  • Meta-Magick the Book of Atem by Philip Farber
    Meta-Magick the Book of Atem by Philip Farber

    Description In Meta-Magick: The Book of Atem, Philip Farber combines traditional ritual sensibilities with contemporary concepts of neuro-linguistics and memetics to create a unique entity Atem. In this instance, the essence of an entity is encoded in a book and activated by the reader. At the same time, the book is a comprehensive manual of evocation, containing dozens of easy-to-follow rituals and exercises for exploring and creating magical entities of every sort. Farber teaches readers to wake...

    £13.46
    legendsofavalon.co.uk
  • Pilates on The Ball by Colleen Craig
    Pilates on The Ball by Colleen Craig

    An innovative ball workout by Colleen Craig, certified Pilates Trainer. Learn how to use the exercise ball to add resistance, challenge, and variety to your workout, with no jarring of limbs or wear and tear of the joints. Designed to realign the body, maintain good posture, build long lean muscles, and establish abdominal and core strength. 180 page book.

    £69.23
    brobyliving.co.uk
  • 101 Ways to Burn Fat on the Ball
    101 Ways to Burn Fat on the Ball

    The exercise ball has reached new heights of popularity in both gyms and homes - mainly because it's easy to use, effective and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated...

    £3.75
    greenmetropolis.com
  • Clairefontaine 1951 Vintage-style exercise A5 books
    Clairefontaine 1951 Vintage-style exercise A5 books

    Beautiful cover turns heads, would love a choice of ruling as only available in lines and I'm a squares fan. Paper is very smooth and works well with ball and gel pen. Only comment would be that the paper is very white and can dazzle, I find the Moleskine and Leuchtturm vintage look much easier on the eyes. But lets be honest you can't complain at this price and like I said, beautiful cover. Bureau replies... we do offer the grid version but only as an assorted pack of 10 books - ie different colour...

    £1.95
    bureaudirect.co.uk
  • Gentle Exercises And Movement - Book
    Gentle Exercises And Movement - Book

    This pack of 48 A5 laminated cards, illustrate and describe specific exercises for frail elderly people. Each card has the exercise instruction on the reverse, some of which require small apparatus such as a ball. The exercises are all tried and tested, having been used widely with confused and disabled older people. It contains many fresh ideas and all of the exercises can be done from a chair.

  • Yoga on The Ball by Carol Mitchell
    Yoga on The Ball by Carol Mitchell

    Written by Carol Mitchell, a medical exercise specialist, this book offers an innovative workout that combines the science of yoga with the technology of the exercise ball. The exercises are designed to engage several muscle groups simultaneously while challenging balance and spatial awareness. 67 postures, from introductory to advanced, are accompanied by more than 225 photographs and detailed step-by-step instructions.

    £69.23
    brobyliving.co.uk
  • Ball Control by Gill Harvey
    Ball Control by Gill Harvey

    Details This is one in a series designed to give young players the practical advice they need to improve their soccer skills. The book covers footwork skills which enable a player to improve his or her game. Dribbling, feinting and how to use parts of the body to maximum effect are all explained and illustrated, with examples and exercises. To encourage young players there are also details about famous players and their skills. Step-by-step examples and exercises are combined with action photography...

    £7.15
    worldofbooks.com
  • Ernie Ball Guitar Neck Book
    Ernie Ball Guitar Neck Book

    Ernie Ball Guitar Neck Book The Ernie Ball Guitar Neck Book has 48 pages of 15-fret horizontal guitar necks printed in red for contrast to written notations. Write out chord progressions, intros, runs, endings, scales, exercises, licks. Great teaching aid! Good for pro or hobbyist.

    £6.25
    bandshop.co.uk
  • Strength Ball Training 2e + DVD
    Strength Ball Training 2e + DVD

    "This comprehensive guide to training with Swiss balls and Medicine balls improves strength, balance, co-ordination, core stability and functional performance. It includes 110 exercises grouped by function and muscle group for easy navigation and application and a DVD which demonstrates more advanced exercises, as well as a standard core training programme."

    £18.99
    jroscoe.co.uk
  • Ab Williams - The Complete Book of Chinese Health Balls
    Ab Williams - The Complete Book of Chinese Health Balls

    Do you own a set of Chinese Health Balls? Known as Baoding balls, Baud balls, or just health balls, they're certainly much more than a curio! People have been using them for centuries. The balls are explained, exercises are included, the treatments revealed - here, for the first time!

    £10.99
    soundtravels.co.uk
  • Abs on the Ball: A Pilates Approach to Building Superb Abdominals by Colleen Craig, 9780892810987
    Abs on the Ball: A Pilates Approach to Building Superb Abdominals by Colleen Craig, 9780892810987

    Book description The exercise ball has long been recommended by doctors, physical therapists and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the best selling book and video Pilates on the Ball, reveals why the exercise ball, also, is a tool that has no match for building superb abdominal strength. She presents a selection of over 50 innovative exercises, including some of the key powerhouse-builders from the Pilate's Method, all of which she has adapted specifically...

    £10.49
    Aphrohead.com
  • The Miracle Box Essential Exercise And Birthing Ball Handbook
    The Miracle Box Essential Exercise And Birthing Ball Handbook

    36 Advantage card points. Recommended by midwives, doulas and fitness professionals, the Miracle Box Essential Exercise and Birthball Handbook contains over 130 images and a 20 minute Simple Guide to Pelvic Floor and Core Exercise DVD. FREE Delivery on orders over 45 GBP.

  • How to Keep Flexible and Mobile with Stretching Exercises - Fitness Matters Series
    How to Keep Flexible and Mobile with Stretching Exercises - Fitness Matters Series

    This full colour illustrated resource defines flexibility, categories of flexibility and provides a full range of body stretching exercises . Each exercise is clearly explained and identifies active muscles, a written and illustrated diagram of the movement and appropriate warm up, cool down, a stretching record sheet and safety aspects. An added section includes stretching with the inflatable ball. Highly recommended for all 14+ practical and examination work.

    £5.99
    jroscoe.co.uk
  • The Total Gym Ball Workout
    The Total Gym Ball Workout

    Clubcard Boost now on Free next day Click & Collect * Returns are easy Home Entertainment & Books Books Lifestyle Health & Personal Development Family & Health Fitness & Diet Exercise & Workout Books The Total Gym Ball Workout The Total Gym Ball Workout The Total Gym Ball Workout By: Steve Barrett The Total Gym Ball Workout Catalogue Number: 797-4W9K /direct/the-total-gym-ball-wor kout/797-4W9K.prd;jsessionid=6 A246890DFD4B6B8EE682E31AD3069C 4.UKTUL02LF53V_slot1?skuId=797 -4W9K Author...

  • The Essential Exercise & Birthball Handbook & DVD
    The Essential Exercise & Birthball Handbook & DVD

    Copyright © 2002-2014 Weight Loss Resources Ltd. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners.

    £8.99
    weightlossresources.co.uk
  • The Complete Guide to Surf Fitness book
    The Complete Guide to Surf Fitness book

    The Complete Guide to Surf Fitness book : For the first time ever, The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete fitness training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards...

    £19.99
    extremehorizon.com
  • Essential Exercise and Birth Ball Handbook for Pregnancy
    Essential Exercise and Birth Ball Handbook for Pregnancy

    The maternity services in the UK have recently been evaluated and found wanting. This comes as no surprise to Val Clarke, a community midwife and independent practitioner for over 25 years. She’s witnessed first hand the medicalisation of birth and the limitations of the National Health Service - both to the very real detriment of mothers and babies. Yet, even within a system where consistent and good quality antenatal care may be hard to find, the essential theme of her book is that it is possible...

    £9.99
    natalhypnotherapy.co.uk
  • Boxer's Book of Conditioning & Drilling
    Boxer's Book of Conditioning & Drilling

    known. From Leroy Jones sparring with chickens and Ken Norton's 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton's staggering 12-round sparring bouts with a body belt and Kosta Tszyu's creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions...

  • Progressive Piano Method For Young Beginners: Book 2
    Progressive Piano Method For Young Beginners: Book 2

    Description Progressive Piano Method For Young Beginners: Book 2 features 30 songs, along with 12 bar blues, turnaround progressions, minor keys and many new chords and also includes a special chord chart section.Songs include My Bonnie Lies Over the Ocean, Take Me Out To The Ball Game, We Three Kings of Orient Are, When Johnny Comes Marching Home, English Country Gardens and many more.Video for all exercises available for free online.