exercise ball book : 36 results priced between £2.00 and £50.00

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36 exercise ball book £2.00 £50.00 /l/exercise-ball-book
  • Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball eBook
    Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball eBook

    Purchase Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball by Colleen Craig and Read this Book on Kobo's Free Apps. Explore Kobo's Vast Collection of eBooks - Over 3 Million Titles, Including 2 Million Free Books!

    £11.15
    Kobo Kobo
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    £11.15
    PowerSculpt for Men: The Complete Body Sculpting and Strength Training Workout Using the Exercise Ball
    PowerSculpt for Men: The Complete Body Sculpting and Strength Training Workout Using the Exercise Ball

    PowerSculpt for Men: The Complete Body Sculpting and Strength Training Workout Using the Exercise Ball by Paul Frediani (Author) Format: Paperback (152 pages) Edition: DVD ed ISBN 10: 1578261813 ISBN 13: 9781578261819 Publisher: Hatherleigh Press,U.S. Published: 25 Feb 2005 2 in stock Item Condition: Brand New Price:£13.25 Quantity: 1 2 Add to wishlist Or buy from Amazon.co.uk

    £14.39
    awesomebooks.com awesomebooks.com
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    awesomebooks.com
    £14.39
  • Whole Body Strength Ball Exercises eBook
    Whole Body Strength Ball Exercises eBook

    Purchase Whole Body Strength Ball Exercises by Lorne Goldenberg, Peter Twist and Read this Book on Kobo's Free Apps. Explore Kobo's Vast Collection of eBooks - Over 3 Million Titles, Including 2 Million Free Books!

    £3.35
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    £3.35
  • STABILITY BALL EXERCISES WITH WEIGHTS, BOOK
    STABILITY BALL EXERCISES WITH WEIGHTS, BOOK

    Core strength/stability programmes using Swiss balls are designed to strengthen the muscles of the trunk and pelvic areas. They can also be used to work on the fixator strength of the shoulder girdle. All of this is essential for both general posture and technical efficiency in the sporting environment. This book is A4 size, with 24 pages, illustrating various exercises.

    £5.95
    bishopsport.co.uk bishopsport.co.uk
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    bishopsport.co.uk
    £5.95
  • Fitness On The Ball Book with DVD
    Fitness On The Ball Book with DVD

    This book includes exercises and information for instructors and participants of all ages. It contains activities that can be used not only in school gymnasiums and classrooms but in exercise facilities, workplaces, and homes as well. Part one focuses on the basics of using the stability ball, including safety issues, social and emotional challenges, and management of the ball. Part two features 110 exercises for core strength, balance, cardiorespiratory fitness, muscular strength, and flexibility...

    £25.99
    physicalcompany.co.uk physicalcompany.co.uk
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    physicalcompany.co.uk
    £25.99
  • MEDICINE-BALL EXERCISES AND GAMES
    MEDICINE-BALL EXERCISES AND GAMES

    1st edition. 8vo. 96pp. Numerous photos in text. A good copy.

    £10.00
    sportspages.com sportspages.com
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    sportspages.com
    £10.00
  • Physical Company Fitness On The Ball Book + DVD
    Physical Company Fitness On The Ball Book + DVD

    This book includes exercises and information for instructors and participants of all ages. It contains activities that can be used not only in school gymnasiums and classrooms but in exercise facilities, workplaces, and homes as well. By Anne Spalding & Linda E. Kelly (2010 243 pages).

    £34.08
    auravita.com auravita.com
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    £34.08
  • 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body - includes exercises for pregnancy
    10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body - includes exercises for pregnancy

    Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.* Pilates is famous for being a safe and effective exercise regime that gives you long, toned limbs, great posture and amazing abdominal strength. The large...

    £5.99
    tunetribe.com tunetribe.com
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  • 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body includes exercises for pregnancy
    10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body includes exercises for pregnancy

    Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.

    £4.99
    ebooks.com ebooks.com
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    ebooks.com
    £4.99
    Kobo
    £5.99
  • How to Improve Core Stability with Floor and Inflatable Ball Exercises - Fitness Matters series
    How to Improve Core Stability with Floor and Inflatable Ball Exercises - Fitness Matters series

    This full colour illustrated resource uses a combination of floor and inflatable ball exercises to improve core stability of both joints and postural muscles. Core stabilty muscle action is clearly explained and each exercise identifies active muscles, a written and illustrated diagram of the movement and advice of training reps, warm up and cool down. Highly recommended for 14+ for all practical and examination work.

    £5.99
    jroscoe.co.uk jroscoe.co.uk
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  • Airobic Ball Stretching Workout Book
    Airobic Ball Stretching Workout Book

    This book provides more than 30 illustrated exercises designed to enhance flexibility, while improving posture, balance and co-ordination. Photos clearly illustrate each exercise position and instructions are easy-toread.

    £0.50
    physicalcompany.co.uk physicalcompany.co.uk
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    physicalcompany.co.uk
    £0.50
  • Strength Ball Training Books & other media combined 35%
    Strength Ball Training Books & other media combined 35%

    Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in "Strength Ball Training". Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups...

    £11.05
    foyles.co.uk foyles.co.uk
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    foyles.co.uk
    £11.05
  • Strength Ball Training Book & DVD
    Strength Ball Training Book & DVD

    Develop strength, power, coordination, balance and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in most muscle groups and the...

    £16.99
    physicalcompany.co.uk physicalcompany.co.uk
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    physicalcompany.co.uk
    £16.99
  • Don Ball: You Can Play The Ukulele
    Don Ball: You Can Play The Ukulele

    Description Easy instruction book containing diagrams, exercises and a selection of easy and well known songs. Includes old-time favourites, western cowboy songs, hillbilly folk songs and college songs. For Ukulele players who wish to use the A, D, F#, B tuning.

    £5.95
    Music Room Music Room
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    musicsales.com
    £5.95
    highlandmusicshop.com
    £5.95
    Music Room
    £5.95
  • Fifty Shades of Grey Metal Ben Wa Balls
    Fifty Shades of Grey Metal Ben Wa Balls

    Fifty Shades of Grey Metal Ben Wa Balls are perfect for pleasure and for kegel exercises in order to strengthen the pelvic floor muscles which will induce vaginal tightening and improve sexual performance. These premium silver-coloured, limited edition Ben-Wa Balls are made from the finest metal, giving them a superior smooth silky finish.From the Fifty Shades of Grey ';Official Pleasure' collection, these Ben Wa Balls can be worn anywhere and are ideal for kegel exercisers. They can also be used...

    £19.99
    Chemist Direct Chemist Direct
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    mailbookshop.co.uk
    £7.99
    Chemist Direct
    £19.99
  • Pilates on The Ball by Colleen Craig
    Pilates on The Ball by Colleen Craig

    An innovative ball workout by Colleen Craig, certified Pilates Trainer. Learn how to use the exercise ball to add resistance, challenge, and variety to your workout, with no jarring of limbs or wear and tear of the joints. Designed to realign the body, maintain good posture, build long lean muscles, and establish abdominal and core strength. 180 page book.

    £69.23
    brobyliving.co.uk brobyliving.co.uk
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    £69.23
  • 101 Ways to Burn Fat on the Ball
    101 Ways to Burn Fat on the Ball

    The exercise ball has reached new heights of popularity in both gyms and homes - mainly because it's easy to use, effective and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated...

    £3.75
    greenmetropolis.com greenmetropolis.com
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    £3.75
  • Ball Control by Gill Harvey
    Ball Control by Gill Harvey

    Details This is one in a series designed to give young players the practical advice they need to improve their soccer skills. The book covers footwork skills which enable a player to improve his or her game. Dribbling, feinting and how to use parts of the body to maximum effect are all explained and illustrated, with examples and exercises. To encourage young players there are also details about famous players and their skills. Step-by-step examples and exercises are combined with action photography...

    £7.15
    worldofbooks.com worldofbooks.com
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    £7.15
  • Clairefontaine 1951 Vintage-style exercise A5 books
    Clairefontaine 1951 Vintage-style exercise A5 books

    Beautiful cover turns heads, would love a choice of ruling as only available in lines and I'm a squares fan. Paper is very smooth and works well with ball and gel pen. Only comment would be that the paper is very white and can dazzle, I find the Moleskine and Leuchtturm vintage look much easier on the eyes. But lets be honest you can't complain at this price and like I said, beautiful cover. Bureau replies... we do offer the grid version but only as an assorted pack of 10 books - ie different colour...

    £1.95
    bureaudirect.co.uk bureaudirect.co.uk
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    £1.95
  • Gentle Exercises And Movement - Book
    Gentle Exercises And Movement - Book

    This pack of 48 A5 laminated cards, illustrate and describe specific exercises for frail elderly people. Each card has the exercise instruction on the reverse, some of which require small apparatus such as a ball. The exercises are all tried and tested, having been used widely with confused and disabled older people. It contains many fresh ideas and all of the exercises can be done from a chair.

    £59.99
    abilitysuperstore.com abilitysuperstore.com
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    abilitysuperstore.com
    £59.99
  • Yoga on The Ball by Carol Mitchell
    Yoga on The Ball by Carol Mitchell

    Written by Carol Mitchell, a medical exercise specialist, this book offers an innovative workout that combines the science of yoga with the technology of the exercise ball. The exercises are designed to engage several muscle groups simultaneously while challenging balance and spatial awareness. 67 postures, from introductory to advanced, are accompanied by more than 225 photographs and detailed step-by-step instructions.

    £69.23
    brobyliving.co.uk brobyliving.co.uk
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    eruditor.com
    £44.09
    brobyliving.co.uk
    £69.23
  • Strength Ball Training 2e + DVD
    Strength Ball Training 2e + DVD

    "This comprehensive guide to training with Swiss balls and Medicine balls improves strength, balance, co-ordination, core stability and functional performance. It includes 110 exercises grouped by function and muscle group for easy navigation and application and a DVD which demonstrates more advanced exercises, as well as a standard core training programme."

    £18.99
    jroscoe.co.uk jroscoe.co.uk
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    £18.99
  • Swiss Ball Core Workout
    Swiss Ball Core Workout

    Swiss Ball Core Workout by Declan Condron (Author) Format: Paperback (192 pages) ISBN 10: 1402742142 ISBN 13: 9781402742149 Publisher: Sterling Published: 01 Sep 2007 4 in stock Item Condition: Brand New Price:£9.03List Price: £9.99You Save:£0.96 (10%) Quantity: 1 2 3 4 Add to wishlist Or buy from Amazon.co.uk Description:Brings together the Swiss exercise ball and the concept of a workout for all the muscles of the body core. The workouts, which use dumbbells or ankle weights to...

    £9.03
    awesomebooks.com awesomebooks.com
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    awesomebooks.com
    £9.03
  • Ab Williams - The Complete Book of Chinese Health Balls
    Ab Williams - The Complete Book of Chinese Health Balls

    Do you own a set of Chinese Health Balls? Known as Baoding balls, Baud balls, or just health balls, they're certainly much more than a curio! People have been using them for centuries. The balls are explained, exercises are included, the treatments revealed - here, for the first time!

    £10.99
    soundtravels.co.uk soundtravels.co.uk
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    £10.99
  • How to Keep Flexible and Mobile with Stretching Exercises - Fitness Matters Series
    How to Keep Flexible and Mobile with Stretching Exercises - Fitness Matters Series

    This full colour illustrated resource defines flexibility, categories of flexibility and provides a full range of body stretching exercises . Each exercise is clearly explained and identifies active muscles, a written and illustrated diagram of the movement and appropriate warm up, cool down, a stretching record sheet and safety aspects. An added section includes stretching with the inflatable ball. Highly recommended for all 14+ practical and examination work.

    £5.99
    jroscoe.co.uk jroscoe.co.uk
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  • The Total Gym Ball Workout
    The Total Gym Ball Workout

    Collect and spend Clubcard points Free next day Click & Collect * Returns are easy Home Entertainment & Books Books Lifestyle Health & Personal Development Family & Health Fitness & Diet Exercise & Workout Books The Total Gym Ball Workout The Total Gym Ball Workout The Total Gym Ball Workout By: Steve Barrett The Total Gym Ball Workout Catalogue Number: 797-4W9K /direct/the-total-gym-ball-wor kout/797-4W9K.prd;jsessionid=B E96A305C48035EE1274EA3DE1E7927 5.UKTUL02LF59V_slot1?skuId=797 -4W9K...

    £10.49
    Tesco Tesco
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  • Orca Complete Guide To Surf Fitness Book -
    Orca Complete Guide To Surf Fitness Book -

    Sizes: one size The guide covers everything for a complete fitness training program for beginners to pros; Featuring flexibitlity Includes exercises with household equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming programme; Tips on how to warm up Learn how relax during hold-downs Ideal for those who live by the coast or inland ''The exercises in this book will help you take your surfing to the next level.'' Ben 'Skindog' Skinner, European longboard champion; Illustrated...

    £19.99
    Surfdome Surfdome
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  • The Essential Exercise & Birthball Handbook & DVD
    The Essential Exercise & Birthball Handbook & DVD

    Copyright © 2002-2014 Weight Loss Resources Ltd. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners.

    £8.99
    weightlossresources.co.uk weightlossresources.co.uk
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    £8.99
  • The Complete Guide to Surf Fitness book
    The Complete Guide to Surf Fitness book

    The Complete Guide to Surf Fitness book : For the first time ever, The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete fitness training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards...

    £19.99
    extremehorizon.com extremehorizon.com
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    extremehorizon.com
    £19.99
  • The Total Gym Ball Workout
    The Total Gym Ball Workout

    The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball...

    £12.49
    ebooks.com ebooks.com
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    £12.49
  • Boxer's Book of Conditioning & Drilling
    Boxer's Book of Conditioning & Drilling

    From Leroy Jones sparring with chickens and Ken Norton's 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton's staggering 12-round sparring bouts with a body belt and Kosta Tszyu's creative tennis-ball and head-strap punching apparatus, this work highlights a vocabulary of exercises, incorporating boxing-specific equipment.

    £7.69
    pickabook.co.uk pickabook.co.uk
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  • Anatomy of Fitness Core Box Set by Hinkler Books Inc Book DVD Accessories
    Anatomy of Fitness Core Box Set by Hinkler Books Inc Book DVD Accessories

    ISBN: MAN-U22-CORE-FITNES-HARDBACK Anatomy of Fitness Core Box Set by Hinkler Books Inc Book, DVD & Accessories by Hinkler Books PTY Ltd Anatomy of Fitness Core Book, DVD & Accessories Brand New High-Quality Exercise Ball 64-Page Instructional Book A Complete DVD Yoga Program Discover the amazing hidden structure of your body to exercise more efficiently and effectively. Description: Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively...

    £12.99
    lowplex.com lowplex.com
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    lowplex.com
    £12.99
  • Orca Complete Guide To Surf Fitness Book -
    Orca Complete Guide To Surf Fitness Book -

    The guide covers everything for a complete fitness training program for beginners to pros; Featuring flexibitlity & agility exercises, core stregnth, resistance training, balance & plyometrics; Includes exercises with household equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming programme; Tips on how to warm up & cool down correctly; Learn how relax during hold-downs & improve your explosive strength for faster pop-ups.; Ideal for those who live by the coast or inland...

    £19.99
    Surfdome Surfdome
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    £19.99
  • The Miracle Box Essential Exercise and Birth Ball Handbook
    The Miracle Box Essential Exercise and Birth Ball Handbook

    The Miracle Box Essential Exercise and Birthing Ball Handbook With FREE DVD is recommended by Midwives, Doulas and Fitness ProfessionalsThe lastest offering from the team behind the Miracle Box is a 128 page, A5 handbook written by fitness professionals Mark Hibbitts from Newborn Fitness and Martin Beckley from Lifestyle Experts. The book shows all new mums how to get the abosulte best from their birthball.The book is packed full of useful information and advice, includingTop tips on using a birth...

    £9.95
    Bumps Maternity Wear UK Bumps Maternity Wear UK
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  • Learning To Ride As An Adult - Book 2
    Learning To Ride As An Adult - Book 2

    This second volume is a modern manual of riding and movement instructions for riders with ambition who want to ride their horses free of tension with momentum via the seat and with light aids. The author continues her theme of refined gymnastic exercises for horse and rider. With the help of the large physio ball our proven training horse the physical pre-requisites for riding in harmony can be achieved in easy stages. The movement sequences for dressage tests at elementary and novice levels as well...

    £17.31
    horseandmore.co.uk horseandmore.co.uk
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    £17.31