pilates on dvd : 111 results priced between £5.00 and £50.00

Uniquely adapted to the Stability Ball, experience these great Pilates mat work exercises. This workout combines the disciplines of both Ball and Pilates resulting in improived core strength, balance and co-ordination and flexibility through a series of controlled, non-impact movements.

The Stott Pilates Prenatal Pilates on the Ball DVD provides effective workout instructions that will help you prepare your mind and body for motherhood. The workout has been designed to strengthen your back, upper body and arms, as well as reduce physical and emotional stress. The DVD offers 17 exercises done with stability balls and flex bands which are demonstrated by Master Instructor Trainer PJ O’Clair. The exercises are suitable for women in the 2nd trimester of pregnancy. Pilates home

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Bounce your way to a leaner and stronger body! Working out on the gravity-defying Mini-Tramp is safer and burns more calories than running! By combining core Matwork and intensive cardio in this aerobic routine your balance, coordination and dexterity will increase. You'll even lose weight and inches with this intense workout. Covers 25 exercises. Requires: Mini-Tramp, Weighted Soft Balls and Exercise Mat. Workout duration 39 mins. Difficulty level 3

Using Foam Rollers – The versatile Foam Roller adds an added dimension to this essential level Stott Pilates™mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and co-ordination training into one dynamic workout.

The Stott Pilates Walk On to Total Fitness DVD proves the well-known fact that walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high-energy 30-minute workout led by Master Instructor Trainer, PJ O’Clair, and see how simple it is to walk your way to a better body. Additionally, Master Instructor Trainer Moira Merrithew will give you helpful tips on posture and body alignment throughout the program. The workout lasts 34 minutes, is suitable for beginner audiences...

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Essential to any type of exercise program are balance and strength moves. The unstable surface of the Stability Cushion™ is ideal for engaging your core and enhancing balance while the resistance of the hand weights adds upper body challenge. Features 21 Exercises.

This unique workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. By focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core! Features 16 Exercises.

This intense intermediate-level workout helps to develop back strength and ab muscles. This is an intensely satisfying workout that simulates some basic moves often performed on a Reformer. Activate your abs, challenge your balance, stretch your spine – and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O’Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness. Requires...

This specially designed STOTT PILATES® fitness program can be an empowering asset in the recovery process of breast cancer survivors. Using spring resistance equipment, these gentle and very specific exercises help restore mobility, improve posture and regain strength. The best part will be helping your clients build endurance and take control of their recovery. Covers 31 exercises. Equipment Used: Reformer, Platform Extender, Jumpboard, Pilates Power Ring, Arc Barrel and Rotational Disks. Workout...

Media | Pilates Books | Pilates on the Ball: A Comprehensive Book & DVD Workout

Bilingual DVD! (English & French) Take your golf game to a whole new level with Stott Pilates. This DVD features targeted warm-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. (Closed Captioned) Required equipment: Exercise mat and golf club * Workout: 36 min. * Covers 32 exercises * Difficulty level: 2.

Release Date: 2007-05-19, Rating: Exempt

Enjoy this Walking Pilates™ Calorie Burning Workout and learn to walk your way to a better body. Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor Trainer, PJ O’Clair, and see how simple it is to walk your way to a better body. And also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew. Equipment used: Supportive Walking Shoes. Workout...

Release Date: 2007-04-23, Rating: Exempt

Release Date: 2004-12-06, Rating: Exempt

Release Date: 2004-12-06, Rating: Exempt

Product Description « Disc 1 » Images Pilates is a dynamic system of exercise that integrates mind, body and breth to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit. Designed by renowned yoga and certified Pilates instructor Suzanne Deason, Pilates Conditioning for Weight Loss offers workout variations to focus on muscular isolation, breath awareness and correct movement...

A cutting-edge, mind body workout that not only gives 1 of the best fusions available today, but also incorporates free-flowing movement to improve mobility for a deeper stretch and more effective workout. Begins with yoga posture to establish stability, gradually adding mobility to flow into Pilates and Feldenkrais. Standing T’ai Chi and moving Pilates work complements the relaxing stretch at the end of the DVD. With Lawrence Biscontini (2006 75 mins).

Product Description Tighten abs, strengthen spine and improve posture with the new Abs Conditioning DVD: Yoga, BalanceBall®, Pilates program, with yoga led by Rodney Yee, Pilates with Ana Caban, and BalanceBall® with Suzanne Deason. DVD includes instructor interview. 130 minutes. Sculpt stronger, leaner and more flexible hips, buttocks, abs and legs with Lower Body Conditioning DVD (sold separately) with Suzanne Deason and Jillian Hessel. Company Profile/More Info (New window will open; from mfr)

The Stott Pilates Amazing Tone DVD provides a 34min workout with Master Instructor Trainer Moira Merrithew. The DVD offers a super-efficient full body workout that will help you sculpt and slim your arms, flatten your abs and target and firm inner thighs. The workout is suitable for beginners to advanced exercisers, and provides a great array of ideas for group fitness instructors and personal trainers. Pilates home

Add resistance to matwork routines and maximise muscular strength and definition with a total body resistance workout from master trainer Moira. Using toning balls, experience dozens of exercises challenging the arms, legs and core. Perfect for serious exercisers and instructors (intermediate to advanced), this workout is brimming with exercise variations and choices to refresh programming.

Buy Pilates On The Ball - With Elise Moore on DVD - Sainsburys Entertainment

Pilates is the key to achieving athletic excellence; it can perfect your performance in every sport. Master Instructor Trainer John Garey takes you through two exercise programs that sharpen agility, boost strength and endurance, and prevent injury. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability in two sport-specific Reformer-based workouts designed for driven athletes. Features 13/13 Exercises.

This Reformer workout targets key areas and primes every muscle for the game, with special focus on the all-important core. Master Instructor Trainer Moira Merrithew takes you through specifically designed exercises that can help increase club-head speed and accuracy, while improving strength, agility and endurance on and off the green. Features 12 Exercises.

Unwind with gentle stretching, toning and breathing exercies that help you switch gears for bedtime. Using controlled, quality movements, these exercises will bring you a deep sense ofpeace and relaxation.

The Stott Pilates Strong and Streamlined DVD provides a challenging whole body workout ideal for those who have mastered the beginner and intermediate Pilates foundations. The DVD offers 47 motivating exercises presented by Master Instructor Trainer, Moira Merrithew. The workout has been designed to help you tone your muscles without building bulk, isolate and activate core muscles as well as to enhance agility, mobility and balance. Pilates home

Get in shape and stay fit with this total body exercise program that consists of two 20-minute Toning Ball workouts on one disc. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs.