Pilates On Dvd
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  • Stott Pilates - Intermediate Cadillac, 2nd Edition DVD
    Stott Pilates - Intermediate Cadillac, 2nd Edition DVD

    Take your clients to the next level of fitness and endurance with the second edition of the Intermediate Cadillac program. For clients who have mastered Essential Cadillac, this program of movement patterns will encourage less reliance on the equipment for body support, and more confidence in pursuing greater strength and coordination. Features 49 Exercises.

    £39.99
    physicalcompany.co.uk
  • Stott Pilates Advanced Stability Chair, 2nd Edition DVD
    Stott Pilates Advanced Stability Chair, 2nd Edition DVD

    The second edition Advanced Stability Chair™ exercises will challenge even your fittest clients. This workout is designed to maximize total body strength and control, relying less on the chair for support and more on torso stability and balance. This STOTT PILATES® program is ideal for personal training and performance enhancement. Features 11 Exercises.

    £39.99
    physicalcompany.co.uk
  • Pilates Xertube and Sponge Ball Mat Training DVD
    Pilates Xertube and Sponge Ball Mat Training DVD

    This DVD uses the Pilates Xertube and sponge ball (Soft Pilates Overball) to simulate traditional Pilates equipment exercises for an effective upper body conditioning programme, (75% using the Soft Pilates Overball and 25% using the Pilates Xertube). Create enhanced core muscle action and add energy and excitement to mat-based routines by incorporating lower body ball activities and upper body resistance tubing exercises.

    £20.50
    physicalcompany.co.uk
  • STOTT PILATES - Athletic Conditioning on the Tower Trainer DVD
    STOTT PILATES - Athletic Conditioning on the Tower Trainer DVD

    Experience how the Tower Trainer can be used to enhance your athletic performance! Perfect for the elite athlete or fitness enthusiast, the exercises clearly outlined on this DVD combine strength and flexibility with the added challenge of balance through all planes of movement. Merrithew Health & Fitness has developed scores of exercises to show you how to maximize your workout and your results with their Tower Trainer DVD programming options. Features 21 Exercises.

    £26.99
    physicalcompany.co.uk
  • Stott Pilates - Peripheral Joint Stabilization on Equipment DVD
    Stott Pilates - Peripheral Joint Stabilization on Equipment DVD

    Offer your clients a variety of tools that will assist them in reaching their rehab and fitness goals. Using the Cadillac, Stability Chair and Barrels you will learn how to rehabilitate upper and lower extremity issues and target specific areas of restriction or weakness in order to improve strength, coordination and endurance. Features 71 Exercises.

    £44.99
    physicalcompany.co.uk
  • Stott Pilates - Peripheral Joint Stabilization on Reformer with Vertical Frame DVD
    Stott Pilates - Peripheral Joint Stabilization on Reformer with Vertical Frame DVD

    Help your clients overcome pain and restricted mobility on the Rehab Reformer with Vertical Frame. You will learn how exercise can be used clinically to address both acute injuries and chronic conditions. This comprehensive routine is designed to rehabilitate upper and lower extremity issues and to challenge the strength and coordination of high-level clients. As the range of movement increases, daily activities will be performed with greater ease. Difficulty Level - 1, DVD duration 75mins, Number...

    £44.99
    physicalcompany.co.uk
  • STOTT PILATES - Precision & Control: Pilates with the Fitness Circle DVD
    STOTT PILATES - Precision & Control: Pilates with the Fitness Circle DVD

    Using the Fitness Circle™ in your exercise routine helps challenge the arms and legs and activate the core resulting in improved performance in all daily activities. Reap the benefits of correct positioning and muscle-firing patterns to improve alignment; build lean muscle and enhance balance and control. Features 25 Exercises.

    £14.50
    physicalcompany.co.uk
  • Stott Pilates - Spinal, Pelvic & Scapular Stabalization on the Rehab Reformer DVD
    Stott Pilates - Spinal, Pelvic & Scapular Stabalization on the Rehab Reformer DVD

    Learn how a mindful selection of exercises, cues, and levels of resistance can specifically target each type of muscle and achieve optimal results. This workout focuses on the rehabilitation of the spine, pelvis, and scapula on the Rehab Reformer with Vertical Frame. Help develop strength, mobility and coordination with tips on how to monitor local stability and muscular recruitment patterns. Difficuly Level - 1, Workout Duration - 71, Number of exercises - 20. Equipment used: Reformer with Vertical...

    £44.99
    physicalcompany.co.uk
  • Stott Pilates - Spinal, Pelvic & Scapular Stabilization on Equipment DVD
    Stott Pilates - Spinal, Pelvic & Scapular Stabilization on Equipment DVD

    STOTT PILATES Master Instructor Trainers Moira Merrithew and Melanie Byford-Young will demonstrate the most appropriate exercises for various rehabilitation needs. You will develop your client’s spinal, pelvic, and scapular stability while working on muscle recruitment using the Cadillac, Stability Chair and Barrels. This functional repertoire offers exercise options in sitting, standing and kneeling positions and allows for deep specificity with any joint or movement pattern. Features 67 Exercises.

    £44.99
    physicalcompany.co.uk
  • Stott Pilates - Strong & Healthy Back DVD - Two-Pack
    Stott Pilates - Strong & Healthy Back DVD - Two-Pack

    Ideal for improving your posture. This program can help improve quality of life if you're suffering from neck tension, lower back and postural problems. Learn to lengthen your spine, correct your posture and stand up strong and tall. Master Instructor Trainer Moira Merrithew will lead you through a stretching, strengthening and streamlining workout that activates the mind and the body towards optimal back care. Requires: Exercise Mat, Foam Cushion or pillow. Difficulty Level 1 (of 5). Workout Duration...

    £18.50
    physicalcompany.co.uk
  • STOTT PILATES - Total Body Tone with Tubing: Lower Body & Core DVD
    STOTT PILATES - Total Body Tone with Tubing: Lower Body & Core DVD

    Specially chosen exercises use added resistance around the ankles to increase the challenge and boost your results. This workout will tone thighs, glutes and calves and strengthen the core abdominals. Add an upper body routine as well and achieve overall fitness. Features 24 + 9 Exercises.

    £14.50
    physicalcompany.co.uk
  • STOTT PILATES - Total Body Tone with Tubing: Upper Body & Core DVD
    STOTT PILATES - Total Body Tone with Tubing: Upper Body & Core DVD

    This workout will strengthen your core and help develop greater tone through the upper body. Resistance tubing is used to target muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control. Features 17 + 9 Exercises.

    £14.50
    physicalcompany.co.uk
  • Stott Pilates The Secret of Toned Arms Buns and Thighs DVD
    Stott Pilates The Secret of Toned Arms Buns and Thighs DVD

    The Stott Pilates The Secret of Toned Arms Buns and Thighs DVD offers a highly effective workout that will help you improve confidence and body image. Master Instructor Trainer, Moira Merrithew shares the body-changing secrets and guides you through the exercises designed to sculpt your arms, gluthes and thighs, and strengthen deep stabilization muscles. The DVD includes 32 motivating exercises suitable for beginner to intermediate audiences. Pilates home

  • Stott Pilates The Secret to a Strong Back DVD
    Stott Pilates The Secret to a Strong Back DVD

    Get ready for a strong back and lean body! Be good to your back with this strengthening and stabilising mat workout. Improve posture and reduce pain while toning the arms and legs. You ll enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball workout! Covers 21 Exercises. Requires: Exercise Mat and Stability Ball. Workout Duration 36 mins. Difficulty Level 1.

    £12.50
    physicalcompany.co.uk
  • Stott Pilates Prenatal Pilates on the Ball DVD
    Stott Pilates Prenatal Pilates on the Ball DVD

    The Stott Pilates Prenatal Pilates on the Ball DVD provides effective workout instructions that will help you prepare your mind and body for motherhood. The workout has been designed to strengthen your back, upper body and arms, as well as reduce physical and emotional stress. The DVD offers 17 exercises done with stability balls and flex bands which are demonstrated by Master Instructor Trainer PJ OClair. The exercises are suitable for women in the 2nd trimester of pregnancy.

  • Stott Pilates Walk On to Total Fitness DVD
    Stott Pilates Walk On to Total Fitness DVD

    The Stott Pilates Walk On to Total Fitness DVD proves the well-known fact that walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high-energy 30-minute workout led by Master Instructor Trainer, PJ OClair, and see how simple it is to walk your way to a better body. Additionally, Master Instructor Trainer Moira Merrithew will give you helpful tips on posture and body alignment throughout the program. The workout lasts 34 minutes, is suitable for beginner audiences...

  • Pilates - Ultimate Collection
    Pilates - Ultimate Collection

    Description Allen Menezes presents this series of seven informative guides to pilates; from beginner to advanced, and specifically designed for pre-natal, for athletes and for those with back pain.

  • LIFE OF BRIAN (Monty Python) NEW R2 DVD
    LIFE OF BRIAN (Monty Python) NEW R2 DVD

    At the centre of it all is Brian Cohen (Graham Chapman), a reluctant would-be messiah who rises to prominence as a result a series of absurd and truly hilarious circumstances providing ample opportunity for the entire ensemble (John Cleese, Eric Idle, Terry Gilliam, Terry Jones, Michael Palin, and Chapman) to shine in multiple roles as they mock everyone and everything from ex-lepers, Pontius Pilate, and the art of haggling to crazy prophets, Roman centurions, and crucifixion."

    £12.95
    filmandtvfavourites.com
  • Pilates Body - Pilates Way With Lynne Robinson
    Pilates Body - Pilates Way With Lynne Robinson

    Free UK delivery within 3-5 days* (excluding Bank Holidays, Saturday and Sunday). Usually dispatched within 24 hours. Additional postal charges and delivery times apply for deliveries outside UK.

  • Lower Body Conditioning: Yoga, Pilates, Balanceball DVD
    Lower Body Conditioning: Yoga, Pilates, Balanceball DVD

    Media | Yoga DVDs | Swiss Exercise Ball DVDs | Lower Body Conditioning: Yoga, Pilates & Balance Ball DVD

    £13.22
    yogastudio.co.uk
  • Lower Body Conditioning: Yoga, Pilates, Ballanceball DVD
    Lower Body Conditioning: Yoga, Pilates, Ballanceball DVD

    Media | Pilates DVDs | Lower Body Conditioning: Yoga, Pilates, Ballanceball DVD

    £13.22
    yogastudio.co.uk
  • Pilates On the Ball With Elise Moore [DVD Video Disc] 64664 DVD
    Pilates On the Ball With Elise Moore [DVD Video Disc] 64664 DVD

    £13.99
    dvdsource.co.uk
  • Pilates: On The Ball [DVD Video Disc] PEGDVD1360 DVD
    Pilates: On The Ball [DVD Video Disc] PEGDVD1360 DVD

    £7.99
    dvdsource.co.uk
  • Pilates TV: Focus on Posture [DVD Video Disc] PEGDVD1139 DVD
    Pilates TV: Focus on Posture [DVD Video Disc] PEGDVD1139 DVD

    SPECIAL ORDER: This item appears to be available, but we currently have no stock and have not seen any for some time. We'll try to get this item for you, but keep in mind it may take some time and there is a possibility we won't be able to find one

    £9.99
    dvdsource.co.uk
  • Pilates TV: Focus on Buttocks [DVD Video Disc] PEGDVD1138 DVD
    Pilates TV: Focus on Buttocks [DVD Video Disc] PEGDVD1138 DVD

    £9.99
    dvdsource.co.uk
  • Pilates TV: Focus on Abdominals [DVD Video Disc] PEGDVD1140 DVD
    Pilates TV: Focus on Abdominals [DVD Video Disc] PEGDVD1140 DVD

    SPECIAL ORDER: This item appears to be available, but we currently have no stock and have not seen any for some time. We'll try to get this item for you, but keep in mind it may take some time and there is a possibility we won't be able to find one

    £9.99
    dvdsource.co.uk
  • 10 Minute Solution: Pilates On the Ball [DVD Video Disc] ABD5160 DVD
    10 Minute Solution: Pilates On the Ball [DVD Video Disc] ABD5160 DVD

    £7.99
    dvdsource.co.uk
  • Pilates Powerhouse With Lynne Robinson [DVD Video Disc] TDVD9029 DVD
    Pilates Powerhouse With Lynne Robinson [DVD Video Disc] TDVD9029 DVD

    Discover what Joseph Pilates called your powerhouse your girdle of strength the band of muscles that wrap around the middle of your body like a natural corset,the key to a strong sreamlined body. Pilates Powerhouse features two thirty minute workouts that include over eighteen new Pilates exercises.Each workout starts with a choreographed sequence where each exercise flows into the next.Offering beginners, intermediate and advanced versions,this DVD is great for those new to Pilates,yet challenging...

    £11.99
    dvdsource.co.uk
  • Pilates Collection [DVD Video Disc] GUDVD6870 DVD
    Pilates Collection [DVD Video Disc] GUDVD6870 DVD

    £11.99
    dvdsource.co.uk
  • Body Control the Pilates Way With Lynne Robinson [DVD Video Disc] TDVD9044 DVD
    Body Control the Pilates Way With Lynne Robinson [DVD Video Disc] TDVD9044 DVD

    £11.99
    dvdsource.co.uk