pilates warm-up exercises : 98 results priced between £5.00 and £50.00

Foam rollers are also used as a balance training tool to improve balance for sports, everyday balance or in a physical therapy session. Rollers are also an excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads. After having used Gym Exile's Foam Roller you should fast improvements, as it is ideal to use during warm up and cool down to release muscle tightness. Using your bodyweight to apply pressure to targeted areas or even your entire back, legs, arms and...

Jackie McLean. Designed to help the student become familiar with playing through different keys ascending and descending chromatically.

Book Only SAX 32 printed pages. Wind: Reference & Tutor Books. Saxophone.

The Stott Pilates Total Body Toning DVD teaches you how to incorporate the popular Toning Ball into your fitness routine. The programme consists of two 20-minute Toning Ball workouts on one disc. Moira Merrithew demonstrates how to use the ball to tone your entire body, while systematically targeting your arms, abs and thighs. The DVD is suitable for beginner to advanced audiences and contains 44 exercises with warm-up plus bonus features. The equipment required is an exercise mat and a Toning Ball.

The Chicken Tikka Warm-Up CD+ is for younger voices age 5 to 14 - although adults are enjoying them as well! Contains 10 singing exercises, vocal games, tongue-twisters and physical movement ideas which are technically valuable, stimulating & great fun (especially as they get faster & faster!). The singer listens to the exercises performed by professional vocalists, joins in when they're ready, then performs the vocals to the backing track when they've got the hang of it.

Learn how to teach your clients how to achieve multiple fitness benefits using the STOTT PILATES® Reformer. Master Instructor Trainer Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that’s both fresh and fun. This program takes you through a warm-up and a series of exercises guaranteed to improve strength, endurance and flexibility, and finishes with ten minutes of cardio-based plyometrics. Features 51 Exercises.

Consider this the perfect pre-game warm-up! STOTT PILATES® can condition your body to help refine your technique and add distance to your shots on the fairway. Practice this routine and you’ll see the benefits to your game and overall fitness. Features 43 Exercises.

The Stott Pilates Relaxation Workout DVD will help you gently stretch , tone and breathe your way to a better body and deeply relaxed mind. Engage in this 17-minute routine designed by Moira Merrithew to see how great it is if you want a good night’s sleep. The workout is suitable for all ages and ability levels, including fitness instructors. It lasts 17 minutes and contains 21 exercises with warm up plus bonus features. The only equipment required is an exercise mat. Pilates home

The Stott Pilates Ultimate Body Sculpting DVD instructs you how to use the resistance of the Flex-Band exerciser to simulate spring tension in order to stretch, strengthen and sculpt your entire body. Master Instructor Trainer, Moira Merrithew guides you through an invigorating mind-body workout that develops core stability and overall flexibility while sculpting you into shape. The workout lasts 40 minutes, is suitable for intermediate to advanced audiences and contains 30 exercises with warm up...

The Stott Pilates Stability Ball Challenge DVD contains the ultimate advanced-level balance workout that will challenge your upper- and lower-body strength, core stability and control. Working the abs, buns and thighs to achieve the body you’ve always wanted with this professionally designed routine. The workout lasts 53 minutes, is suitable for intermediate to advanced audiences and contains 24 exercises with warm-up and bonus features. The equipment required is an exercise mat and a stability ball...

Living sax legend Jackie McLean is one of the greatest alto players of the post-Parker era. For this book, he has assembled essential warm-up exercises to help students become familiar with playing through different keys ascending and descending chromatically. Includes a biography, an interview, many exercises, and transcriptions of his solos in “Bluesnik” and “Dig.”.

Improve your technique and finger dexterity using the practise routines of Steve Vai, Marty Friedman, Steve Morse and other great guitarists.

Book Only GTR TAB(S) 32 printed pages. Guitar: Reference & Tutor Books. Guitar Tab, with chord symbols.

The DVD includes: Warm up: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolation, Side Bend Exercises: Ab Prep, Hundred, Roll Up, Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge, Roll Over Prep, Breast Stroke, Saw, Neck Pull, Oblique Roll Back, Side Kicks, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Shell Stretch, Mermaid Bonus features: Review the STOTT PILATES Five Basic Principles, 5-minute bonus workout, work out with music...

The Stott Pilates Power Paced Fitness Circle DVD is a fun, fast-paced body toning workout that will make you feel flexible, strong and empowered. Follow the instructions of Master Instructor Trainer Moira Merrithew as you add some intense conditioning of arms and legs to the all-important core work. The workout lasts 31 minutes, is suitable for intermediate audiences and contains 32 exercises with warm up plus bonus features. The only equipment required is a Fitness Circle and an exercise mat. ...

Improve your technique and finger dexterity using the practise routines of Steve Vai, Marty Friedman, Steve Morse and other great guitarists.

New approach to the warm-up regime focusing on flexibility throughout the pedal range

Warm up with Chester, Technical Exercises for the piano in Three parts, Part three

The Chicken Tikka Warm-Up CD+ is for younger voices age 5 to 14 - although adults are enjoying them as well! Contains 10 singing exercises, vocal games, tongue-twisters and physical movement ideas which are technically valuable, stimulating & great fun (especially as they get faster & faster!). The singer listens to the exercises performed by professional vocalists, joins in when they're ready, then performs the vocals to the backing track when they've got the hang of it.

Chester's Easiest Warm-Ups Book Only PF 24pp Sixty technical exercises that will help develop hands and flexible fingers whilst having fun. Specifically designed for use from the first few lessons.

Rings are commonly used in Pilates to add intensity to floor exercises. The rings resistance speeds up toning by targeting specific muscles.

What choral conductor or soloist has not looked around for new ideas for warming up the voice? Here are 200 suggestions all at once!And these creative exercises do more than just warm up the voice: they help to relax the body, train the ear and develop an awareness of dynamics and rhythm.Klaus Heizmann's collection is a wonderful new resource of ideas and techniques: practical, varied, challenging, relaxing and stimulating. I am always looking for new ideas, as I like to use a different set of warm...

What choral conductor or soloist has not looked around for new ideas for warming up the voice? Here are 200 suggestions all at once! And these creative exercises do more than just warm up the voice: they help to relax the body, train the ear and develop an awareness of dynamics and rhythm. "Klaus Heizmann's collection is a wonderful new resource of ideas and techniques: practical, varied, challenging, relaxing and stimulating. I am always looking for new ideas, as I like to use a different set of...

Perfect for home or gym use the Airex Fitline Exercise Mats are the ideal mats for you to store and use at home or take to aerobics, pilates and fitness classes. Features of Airex Products Warm and comfortable to touch. Hygienic through sanitized treatment. Easy to clean. Hard wearing and long lasting. Multifunctional use. Closed cell structure, impervious to water. CE - Approved (93/42/EWG) Airex Fitline 180 Size: 180 x 58 x 1cm. Weight: 1.5kg. Available in water blue only. Sold per individual...

This is the bestselling Body Control Pilates system plus a vibrant balanced diet in a 28-day plan for lasting weight control. Pilates Plus Diet contains over fifteen brand new exercises and incorporates the latest cooking trends. The nutritious recipes are packed with fresh ingredients and are devised to retain your interest with their bright colours and enticing flavours. All you have to do is follow the plan. There really is no excuse to change your habits with this positive and sustainable approach...

About this item This clearly illustrated and instructive card pack will help you to integrate Pilates into your everyday life with little effort. No matter what your age or ability or level of fitness, the exercises can help realign the body and tap into your core strength by using muscle control. Aches and pains can be alleviated when the back and abdominal muscles are strengthened through Pilates exercises. These beautifully illustrated cards are stored in a unique pack with a stand-up easel that...

The Chartex Warm Up / Cool Down (838 x 584 mm) chart provides up-to-date information about 'Why' and 'How' to warm-up and cool-down before and after an exercise regime / training session or competition. This full colour laminated chart illustrates a programme of Cardio-Respiratory Mobility and Stretching Exercises that are essential to every sports person.

Conceived in response to frequent questions about whether Pilates and yoga are compatible, this manual highlights how they are grounded in a similar awareness of the body. Forty exercises demonstrate common ground wherever possible.

Our 9mm thick Pilates Aero Cushioned Yoga/Exercise Mat is extra thick and ideal for pilates, yoga and any other type of exercise. Made from latex free foam, this slip resistant mat provides extra comfort during long workouts and comes with two attached velcro straps for easy transport and storage. Measures 24" x 72" x 3/8" thick.

Builds muscle strengthNon slip surface23cm DiameterIncludes inflating tube & stopper Nice red colour! Designed for squeezing between your hands, thighs, knees or feet, our ball is non slip and tactile. Great for Pilates work or isometrics, the ball helps strengthen inner thigh, pelvic floor, abdominal, bicep and calf muscles to keep you in trim. Strength & Flexibility For mat work or when standing or sitting, our Pilates Exercise Ball can help you maintain strength and flexibility, coordination and...

Presents an easy-to-follow and practical programme to improve your health and well-being through a combination of exercise, diet and positive living. This book, based...

This is an ideal Pilates or exercise mat for those on the move, or for Studios tight on storage space. The NBR foam offers excellent cushioning and memory, yet the mat weighs a little over 1kg making it light enough to carry around. The mat comes complete with a removable shoulder strap that holds the mat rolled up for easy storage and transport. Summary: Soft and comfortable 10mm mat which rolls for easy transport and storage. Top side ribbed, bottom side smooth. Closed cell foam: Non absorbent...

For the beginning, intermediate, or advanced student of any age, this complete body warm up also provides an introduction to Luigi's lyrical jazz style and technique. Developed over a 45-year period of teaching, Luigi's pioneering method is based on anatomically sound principles, using centre and floor work exclusively. The exercises are illustrated by more than 400 photographs. Author: Luigi, & Lorraine Kriegel Year: 1997

A professional singer once told me that he had done years of damage to his voice because he didn't know about the importance of warming up his vocal chords. Athletes warm up, if they fail to do so damage to their muscles can occur. So we can only welcome Musicademy's Essential Warm Up CD, essential being the important word. Not that every singer has to do all 26 exercises before leading worship, but you will find four or five that suit you. I have been to one church where the singers always do...