quit smoking books : 33 results priced between £2.00 and £25.00

About this book ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? Do you want to quit smoking, but worry that you'll gain weight? Would you like to stop any cravings in a matter of moments? Are you tired of people telling you to quit smoking? Are you worried about how smoking is damaging your health? Have you tried to quit before and failed? If quitting was easy, would you do it today? Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and...

all over the world to lose weight and keep it off for life. Now he wants to

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Quit Smoking (Simple Guides) by Andrew McCoig (Author), Alex Bobak (Author) Format: Paperback (144 pages) ISBN 10: 1905466285 ISBN 13: 9781905466283 Publisher: CSF Medical Communications Ltd Published: 18 Dec 2006 4 in stock Item Condition: Brand New Price:£3.09List Price: £5.99You Save:£2.90 (48%) Quantity: 1 2 3 4 Add to wishlist Or buy from Amazon.co.uk

About this book After decades of enjoying cigarettes and, incidentally, six months before suffering a stroke, the author, David M Hinds, gave up his 60-a-day habit. He has never smoked since. He knows the pitfalls and traps waiting for smokers bold enough to stub out and starve their nicotine habit. He has successfully steered UK clients to non-smoker status, on a face-to-face basis in his consultancy. Readers who follow the explicit instructions faithfully will quit smoking and they will do so...

EMPOWER YOURSELF! Whether you're a newly diagnosed patient, a friend or relative, this book offers help. The only volume available to provide both the doctor's and patient's views, 100 Questions & Answers About How to Quit Smoking gives you authoritative, practical answers to your questions about the effects of smoking and the best strategies for quitting the habit. Written by a prominent psychiatrist, with actual patient commentary, this book is an invaluable resource for anyone coping with the...

We've sold more than a million copies of the first edition of "Quit," for this evocative little volume packs a powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit in a pocket-sized paperback cleverly designed to resemble, at first glance, a pack of cigarettes. The revision of this perennial bestseller, with its positive, persuasive message, will help a whole new generation of smokers quit. Contains updated disease and smoking...

Quit Smoking Today (Book & CD)

This book is a collection of personal stories from people in different areas of the United States and Canada. The authors' hope is that this collection will inspire and help smokers, provide a better understanding of smokers to those people who have never smoked. In sharing their experiences, the people in this book provide many answers that may reduce the fears and frustrations of others trying to give up smoking. Beyond that, in sharing their anecdotes, their pleasures, and their pain related to...

Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days...

'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit-smoking expert, Allen was right to boast! His revolutionary bestseller has helped millions of people become happy non-smokers, with a unique method that really works. Download the audio version to help beat your cravings wherever you are.

Gillian Riley explains how addiction exists in your mind, how the ways in which you think can make it tougher to quit and can lead you back to smoking later on, long after the nicotine has left your body. You take control by thinking in new ways: as a result, you eliminate the misery of feeling deprived and irritable; you don't have to gain weight; and - best of all - you get to stay stopped in the long term! More websites with advice to help you Quit Smoking 'The Lazy Person's Guides' is a series...

An invaluable guide for both mental health and stop-smoking services. Lisa McNally, an NHS Health Psychologist and expert in the field, addresses the many challenges facing quit support programmes in mental health settings. She discusses issues encountered by both the individual practitioner working with patients and by the organisation wishing to establish a service strategy. The book explores the association between smoking, quitting and mental health. It then goes on to offer advice specific to...

< blockquote> < p> Giving up smoking is one of the hardest things to do. < /p> < p> This handy-sized book contains all the information you need to find a method that works for you.< /p> < /blockquote> < p> This guide explains the many different techniques for giving up& #8212; from simple willpower (and ways to strengthen it) through Allen Carr's Easy Way to Tibetan breathing exercises and the Quit Smoking Diet. Each method is explained simply and clearly...

This is the first book written for Hypnotherapy and NLP Practitioners that is devoted entirely to the use of these techniques in enabling smokers to quit. It is written by a Harley Street hypnotherapist with over 12 years experience in helping clients to quit smoking in one-to-one sessions. It combines Ericksonian hypnotherapy and NLP with techniques from cognitive therapy, Yoga and stress management. The book shows how to deal with every possible situation in smoking cessation. It shows how to influence...

About this item Giving up smoking is one of the hardest things to do. This handy-sized book contains all the information you need to find a method that works for you. It presents in a clear practical way the different techniques on offer - from Allen Carr's Easy Way to the Quit Smoking Diet - and reveals how they work.The introductory section explains why we smoke, how it can affect our bodies, minds and the people around us. It also highlights the benefits of giving up, describes any withdrawal...

For those who smoke and have reached the point where they want to stop. The positive aspects of stopping and the resulting improvements in health are emphasised, with a plan unfolding throughout the book that gives a strong motivation to quit - for good. Simple and enjoyable exercises help you make the decision to stop smoking, break habits and hence dependence, and reinforce the decision to stop and prevent you from slipping back. You'll feel 100 per cent confident that you will never want to smoke...

Unlike other 'quitting experts', Kristina Ivings recognises that giving up smoking requires a three-pronged attack. In addition to helping with psychological dependence on cigarettes - that is the belief that you need to smoke - she addresses physical withdrawal and the importance of habit - why do you crave a cigarette the moment you start to unwind after a hard day? She then moves on to a step-by-step guide to preparing to quit, quitting and staying quit - and warns you against the pitfalls that...

Every year, thousands of women attempt to kick their smoking habit because it is an unhealthy, expensive addiction. And every year, thousands do not quit because of nicotine cravings and because smoking has an image which is almost as addictive as the cigarette itself. It is seductive and alluring - but where does this image come from, and has it always been so deadly? In "Smoke Signals", Tinkler charts women's changing relationship to tobacco from the 1880s to the 1980s, during which time smoking...

Smoking is one of the hardest addictions to give up, with heroin addicts claiming it is more difficult to quit nicotine than heroin. So it comes as no surprise that many people have tried, and failed, more than once to stop smoking. The more you understand your addiction, the better your chances of stopping smoking. This book helps you do just that; guiding you through all stages, from your initial decision on when and why to stop, the resulting benefits, medications to help, how friends and family...

Whether this is the first time you've tried to quit of the hundred and first, STOP SMOKING FOREVER works! Now you can stop smoking permanently without the cravings, weight gain, and stress that so often lead to failure. Just listen to this gentle combination of soothing relaxation techniques, and let your subconscious supply you with the confidence, attitude, and willpower you need to kick the habit once and for all! Starting today, you can totally eliminate your need to tobacco--forever--on your...

Approximately one-third of America's teenagers uses tobacco, and most adult smokers started the habit before age 21. This book provides information for teens who do smoke and those who are grappling with the decision of whether to try smoking--as well as those teens trying to quit.

I was a sceptic at first as i'd been a heavy smoker for over 10 years and always failed at giving up. But I thought i'd give it a go, what did I have to lose? As i read the book, things started to make sense and quitting smoking actually seemed achievable - its all common sense without 'telling' you that you must quit or this is bad for you (we know that, right?) A week after I finished the book I just decided I wouldn't smoke anymore. I've been a non-smoker for 9 months now and I don't miss it...

Smoking doesn't have to leave you at a dead end. This unique book provides insight, whether you are a current or past smoker, on how to reduce your risk for heart attack and stroke before it's too late. Rather than asking you to quit smoking, Dr. Fenske instead asks you to make changes in your life while you quit, by focusing on how the cardiovascular system is susceptible to disease, and how its healthy function can be optimized independent of smoking. Humorous and informative, [i]While You Quit...

Every year, thousands of women attempt to kick their smoking habit because it is an unhealthy, expensive addiction. And every year, thousands do not quit because of nicotine cravings and because smoking has an image which is almost as addictive as the cigarette itself. It is seductive and alluring - but where does this image come from, and has it always been so deadly? In Smoke Signals, Tinkler charts women's changing relationship to tobacco from the 1880s to the 1980s, during which time smoking...

Mira June 2009 Lydia’s newest knitting class is called “Knit to Quit”. It has four members: Abbie, a woman who is dealing with a broken engagement; Alix, who wants to quit smoking before she gets pregnant; Margaret; and – for the first time – a man, Brian Hutchinson, who joins the class to help deal with stress. There’s also the chance to find out what’s been happening with other Blossom Street regulars including Lydia and her husband, Brad, who want...

Allen Carr 3 Books Collection Pack Set Title In This Collection The Nicotine Conspiracy: The Scandal the Establishment Don't Want You to Know About The Illustrated Easyway to Stop Smoking: A Smoker''s Guide to Just How Easy it is to Quit Stop Smoking Now Stop Smoking Now Allen Carr's books have sold over 11 million copies to date in more than 25 different languages. Stop Smoking Now is the Easyway message updated for the 21st century but still centred on the world's most effective stop-smoking...

Make time for friends. This is Lydia's newest knitting class is called "Knit to Quit". It has four members: Abbie, a woman who's dealing with a broken engagement; Alix who wants to quit smoking before she gets pregnant; Margaret and - for the first time - a man, Brain Hutchinson, who joins the class to help deal with stress.

We all wish people would be nicer to one another, treat others with respect, and be good to fellow neighbors. But how exactly do you go about doing that these days? The Good Deed Guide has all the answers you're looking for. Learn to: Help Someone Cross the Street; Start a Neighbourhood Watch; Help a Friend Quit Smoking; Jump Start a Car; and dozens more simple ways to do good; This fully-illustrated handbook provides clear step-by-step directions for becoming a better neighbor, a better friend,...