squash fitness : 10 results priced between £2.00 and £50.00

50x Cones/Marking Disc. Tennis, Squash, Badminton, Fitness, Football

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A practical manual for players, teachers, coaches and officials at every level of the game of squash, this book includes: techniques for every shot in the game, with solo and pairs practices; details on rules and equipment; tactics; fitness; and aspects of coaching, refereeing and marking.

Chris Walker Coaching Give yourself the edge! Chris Walker, former world number four, 2x world team champion and world doubles champion, shares his knowledge of the game. This DVD offers you tips on improving your game, with sections on technique and shot selection, coupled with drills, exercises and routines for you to put it all into practice, focussing on your fitness and footwork. Black Knight and Chris Walker have teamed up to create one of the best squash instructionals ever! Chris'...

This title provides a comprehensive, step-by-step guide for squash players who want to improve their game and benefit from advice on match tactics. It covers the basics and then develops your game in a step-by-step manner to include advanced shots and matchplay. Chapters explore what makes a winning player, explaining the vital roles of tactics, temperament and fitness. Exercises are suggested for both solo and pairs practice, and a separate section on coaching gives in-depth analysis of teh different...

"This book provides a comprehensive practical manual to include analysis of techniques for each shot in the game, with solo and pairs practices, colour photographs of top players in action, rules and equipment, fitness and psychological training, coaching, refereeing and marking."

This title offers fresh recipes for fitness, detox and raw power. This title presents fantastically fresh ways to serve up vegetable vitality in a glass, from healthy detox juices to delectable fruit-and-vegetable fusions or classic coolers. You can energize first thing with Carrot and Ginger Crush or Fennel Fusion, and enjoy daytime delights including Ruby Roots, Mixed Salad Soother or Avocado Cleanser. You can relax at night with chilled-out treats such as Spicy Bloody Mary, Cinnamon Squash or...

Squash offers your kid unparalleled benefit - opportunities to travel the world, top colleges, a sport that can be enjoyed no matter what the weather, and a game where you don't always need a partner for practice. Plus: friendship, character building, and a lifetime of health and optimum fitness. Whether you know squash or not; whether your kid is 2 or 18 and just starting out, or has a few years of squash experience, this book offers a complete roadmap to all the game has to offer. You'll find practical...

Information boxes containing 'Top Tips' aimed at all levels of ability. The history and rules of the sport, how to get started and the equipment you need. Techniques, skills and tactics. Practical advice about how to practice, plan, refine your strokes and develop your game. Training, fitness, injury prevention and mental toughness. Colour action images, sequence photographs of the strokes and helpful diagrams. A useful glossary and list of addresses.

Squash offers your child unparalleled benefits -- opportunities to travel the world, top colleges, a sport that can be enjoyed no matter what the weather, and a game where you dont always need a partner for practice. Plus: friendship, character building, and a lifetime of health and optimum fitness. Whether you know squash or not; whether your kid is 2 or 18 and just starting out, or has a few years of squash experience, this book offers a complete roadmap to all the game has to offer. You will find...