the complete guide to sports nutrition : 18 results priced between £10.00 and £25.00

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This sixth edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance...

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie...

Covers topics such as maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition.

maximising endurance, strength and performance. how to calculate your optimal calorie, carbohydrate and protein requirements. advice on improving body composition. specific advice for women, children and vegetarians. eating plans to cut body fat, gain muscle and prepare for competition. sport-specific nutritional advice.

This new edition provides you with up-to-the-minute, cutting-edge information.

Sport Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Written by one of the countries most respected sports nutritionists, this new edition provides cutting edge information to help you succeed. Guidance on maximising endurance, strength and performance. Formulae for calculating optimal calorie needs and carbohydrate and protein requirements. Smart advice on improving body composition and maintaining hydration. Expert ratings of sports supplements and ergogenic...

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance how to...

Fully revised and updated, this is an authoritative guide to using nutrition as an integral part of athletic training. It features dedicated mailing and e-mail campaign. Whatever your sport, as an athlete it's essential to have your body working at the pinnacle of efficiency. You want your training to provide maximum benefit and you want to achieve peak performance whether your goal is an Olympic medal or simply your personal best. This book presents nutrition as an integrated part of an athlete...

The Complete Guide to Sports Injuries is the essential introduction for the physiotherapy student or any fitness professional dealing with injuries in sport. Clearly illustrated and practical, it offers advice on how to treat various injuries through basic physiotherapy techniques.

Fully updated, and now in full colour with new photographs throughout. This highly illustrated manual is packed with jargon-free information and practical tips, and...

This 6e covers topics such as maximising endurance, strength and performance: how to calculate your optimal calorie, carbohydrate and protein requirements; body composition; specific advice for women, children and vegetarians, sport-specific nutritional advice and much more.

Every mumtobe wants to know that shes eating the right things for herself and her baby. Nutrition is vital during pregnancy and theres a huge amount of conflicting advice out there. For the first time child nutrition expert Annabel Karmel brings her food knowledge and experience to expectant mothers guiding you through each stage of your pregnancy and offering tips and advice on what to eat and avoid. From the best foods to eat to promote conception through ideas for avoiding morning sickness in...

Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Highly illustrated and packed with jargon-free information and practical tips, this comprehensive anual includes principles and techniques of massage (including stepby- step instructions); injury management and post-massage care; and practicalguidance on working at a sports event.

TheBookStores.net presents The Really Active Dog Book: A Complete Guide to Canine Sports

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This sixth edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance...

Fully updated, and now in full colour with new photographs throughout. This highly illustrated manual is packed with jargon-free information and practical tips, and includes principles and techniques of massage (including step-by-step instructions); injury management and post-massage care; and practical guidance on working at a sports event.

Many fitness professionals and sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the client's ability to make a change in their day-to-day life. You can tell clients what they need to know, but you can't make lifestyle changes for them. You can however show understanding, put changes in perspective, offer motivation and lay out the smaller steps...