The Complete Guide To Sports Nutrition
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  • The Complete Guide to Sports Nutrition
    The Complete Guide to Sports Nutrition

    The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performancehow to calculate your optimal calorie...

  • MacMillan Publishers The Complete Guide To Sports Nutrition By Anita Bean
    MacMillan Publishers The Complete Guide To Sports Nutrition By Anita Bean

    The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. Read less

  • The Complete Guide to Sports Nutrition 7e
    The Complete Guide to Sports Nutrition 7e

    The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie...

    £18.99
    jroscoe.co.uk
  • Bean Anita: The Complete Guide to Sports Nutrition
    Bean Anita: The Complete Guide to Sports Nutrition

    £15.19
    eruditor.com
  • THE COMPLETE GUIDE TO SPORTS NUTRITION by Anita Bean ( 9780713675580 )
    THE COMPLETE GUIDE TO SPORTS NUTRITION by Anita Bean ( 9780713675580 )

    Covers topics such as maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition.

  • The Complete Guide to Sports Massage
    The Complete Guide to Sports Massage

    A new edition of the comprehensive, practical handbook for studentsof sports therapy and anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated, and is now in full colour, with new photographs demonstrating massage technique throughout. Sports massage is the skilled manipulation of soft tissue for: therelief and treatment of muscle soreness and pain; the maintenance ofmuscle balance and improved flexibility; and enhanced rehabilitationfrom injury. Highly...

  • The Complete Guide to Sports Injuries
    The Complete Guide to Sports Injuries

    The Complete Guide to Sports Injuries is the essential introduction for the physiotherapy student or any fitness professional dealing with injuries in sport. Clearly illustrated and practical, it offers advice on how to treat various injuries through basic physiotherapy techniques.

  • The Complete Guide to Sports Injuries
    The Complete Guide to Sports Injuries

    This new addition to the well-known Complete Guide series willbecome an instant classic and essential introduction for physiotherapystudents or any fitness professional dealing with sports injuries.Writtenby leading physiotherapist and successful author ChrisNorris, this book covers the background into the structure and functionof an area, the key signs for recognising symptoms and how totreat injuries with massage, taping and hot/cold techniques. Fullyillustrated and packed with photography ranging...

  • The Complete Guide to Sports Training
    The Complete Guide to Sports Training

    The Complete Guide to Sports Training is the definitivepractical resource for anyone wishing to improve their performance andfor coaches looking to get the best out of their athletes. Itdemystifies sports science and provides athletes and coaches with thebasic building blocks they need to maximise performance.

  • MacMillan Publishers The Complete Guide To Sports Injuries By Henry Winter Griffith And David A Friscia
    MacMillan Publishers The Complete Guide To Sports Injuries By Henry Winter Griffith And David A Friscia

    This new addition to the well-known Complete Guide series will become an instant classic and essential introduction for physiotherapy students or any fitness professional dealing with sports injuries. Written by leading physiotherapist and successful author Chris Norris, this book covers the background into the structure and function of an area, the key signs for recognising symptoms and how to treat injuries with massage, taping and hot/cold techniques. Fully illustrated and packed with photography...

  • The Complete Guide to Sports Massage Despatched in 1 business day.
    The Complete Guide to Sports Massage Despatched in 1 business day.

    A new edition of the comprehensive, practical handbook for students of sports therapy and anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated, and is now in full colour, with new photographs demonstrating massage technique throughout. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury....

  • The Complete Guide to Sports Nutrition (Complete Guides)
    The Complete Guide to Sports Nutrition (Complete Guides)

    An unambiguous and clearly written publication. Provides straight forward information in a well referenced format - no confusion here - unlike trawling for information on the internet. Daily nutritional requirements are easy to calculate and can be tailored according to the individuals need: fat loss, lean muscle gain or weight maintenance. I'd highly recommend this book. There's even an appendix section with sample daily menus and recipes with detailed nutritional information; a fantastic starting...

    £13.29
    media-market.co.uk
  • Complete guide to sports nutrition
    Complete guide to sports nutrition

    Sport Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Written by one of the countries most respected sports nutritionists, this new edition provides cutting edge information to help you succeed. Guidance on maximising endurance, strength and performance. Formulae for calculating optimal calorie needs and carbohydrate and protein requirements. Smart advice on improving body composition and maintaining hydration. Expert ratings of sports supplements and ergogenic...

    £17.11
    worldwideshoppingmall.co.uk