www.phd-fitness.co.uk

Sis-Psp22 Energy 2700G — £18.79
PSP22 is ideal when energy requirement is high. PSP22 is made from a very high specification maltodextrin. which is over 98% glucose polymers. This means that PSP22 exerts a very low osmotic pressure even at high concentrations. It is therefore very light on the stomach and very easy to drink. PSP22 has become the mainstay of many athletes and sports peoples nutritional strategy. it can be used to help load up prior to events and as a recovery drink. post event. though its main use is during. PSP...

Sis-Psp22 Energy 1600G — £10.99
PSP22 is ideal when energy requirement is high. PSP22 is made from a very high specification maltodextrin. which is over 98% glucose polymers. This means that PSP22 exerts a very low osmotic pressure even at high concentrations. It is therefore very light on the stomach and very easy to drink. PSP22 has become the mainstay of many athletes and sports peoples nutritional strategy. it can be used to help load up prior to events and as a recovery drink. post event. though its main use is during. PSP...

Polar G1 GPS Speed and Distance Sensor — £104.99
Polar G1 GPS sensor provides speed/pace and distance measurement for outdoor sports, for example running or cycling. The G1 speed range is 0-30km/h / 0-18.3 m/h.

Polar CS400 + Free Water Bottle worth £4.99 — £4.99
For demanding cyclists. CS400 is the choice for cyclists with a competitive attitude. Track your ride with wireless sensors, prepare your detailed training programme easily with Polar ProTrainer 5TM software and use the incline measurement to adjust your cycling effort accordingly. Buttons designed specifically for cycling plus a big display help you to track your performance even at maximum speed. Key features: * Wireless speed sensor * Energy output * Cycling limits * Incline measurement *...

Polar CS600 with Power Output Sensor W.I.N.D + Free Water Bottle Worth £4.99 — £364.98
All of the drive force of the bike is transmitted entirely through the chain, allowing the Polar Power Output Sensor W.I.N.D. to calculate watts accurately. The sensor positioned on the rear pulley works magnetically and measures the speed of the chain. The chain stay sensor (power sensor) calculates the tension of the chain by measuring the vibration as the chain passes over the sensor. The Polar Power Output Sensor W.I.N.D. also has a built-in cadence sensor. The information is then transmitted...

York B530 Bench — £114.94
Well constructed bench with heavy duty 2" uprights. 4 position adjustable backrest (incline to decline). 3 position height adjustable seat. 200kg Maximum load (including user)

Marcy GS99 Dual Stack Multi Gym — £658.94
A robust piece of equipment ideal for the overall workout. This dual stack gym is packed with features providing more than 20 different exercises. Space saving corner design with the added attraction of allowing 2 people to work out at the same time. * 50mm x 50mm Heavy Duty Tube Frame * Durable Powder Coated Finish * Two 70kg Shrouded Vinyl Weight Stacks * Dual Weight Stacks Allows For 2 People To Work Out Simultaneously * 10cm Pulleys With Sealed Bearings * 900kg Tensile...

Reebok Speed Rope — £5.96
Extremely lightweight for a perfect swing. Adjustable to individual. Length 290cm.

Reebok i-bike — £246.90
PhD View of the: Reebok I-Bike +: The i-bike is a fantastic inovative, smart, easy to use bike. Very sturdy and worth every penny. Features: Console: LCD Display with Time, Distance, Speed, Calories, RPM, Fitness Test Speed and Gears: 0 - 99km/h speed with 8:1 Gear Ratio Resistance System: Motorized adjustment magnetic brake system Resistance Levels: 10 Heart Rate Control: Hand Grips (optional chest transmitter available) Flywheel Weight: 6kg Maximum User Weight: 120kg (19st) Adjustments...

York B540 2 In 1 Bench — £199.94
A versatile 2 in 1 product that as well as being an excellent bench, also doubles up as a squat rack by making use of the oversized uprights. 5 position adjustable backrest - decline through to incline, right up to 90 degrees Height adjustable bar racks that can be used for the bench and squat racks Leg unit with thick foam rollers Storage space for spare weight plates Folds neatly for storage Heavy duty uprights that double up as a squat rack

Polar Bike Mount — £4.89
With bike mount you can attach our POLAR wrist unit to the handlebar of a bike.

Reebok Fitness Gym Pack — £13.99
Reebok fitness pack includes speed rope, gripmasters, bag, towel, headphones & bottle.

Maximuscle Water Bottle - 1000Ml — £2.94
Heavy-duty training bottle that has been designed for practicality. Comes with a non-spilling screw cap. with a push/pull drinking nipple. Transparent design for easy powder mixing and filling and of course. easy cleaning.

Maximuscle Hmb 1000 - 60 Caps — £19.99
The strongest HMB formula which helps prevent muscle breakdown after training. HMB-1000TM is a well researched nutrient that helps prevent muscle breakdown after resistance training and is exclusive to Maximuscle. Since 1995. it's effects are so amazing that it is now getting a great following with bodybuilders. gym users and endurance athletes too. The latest studies prove that Maximuscle's HMB™ helps prevent muscle breakdown after intense training and running. Maximuscle's HMB-1000™ is the strongest...

Reebok Ankle/Wrist Weights (Level 1 - 2 X 05.Kg) — £6.94

Golds Gym Deluxe Sit Up Bar — £7.99
Oversized, screw-on clamp secures bar to any size door Quick release for portability Comfortable, foam padded foot rests Lightweight and highly supportive

Golds Gym Neoprene Ankle/Wrist Weights 2 X 1Kg — £9.99
Attach easily over wrist or ankle to increase intensity of workout Secure, self-adjusting straps with soft, neoprene covering Weight distributed evenly

Marcy MCB568 Deluxe Barbell Bench & Preacher — £168.94
With dazzling blue/silver boxed stitched upholstery, the MCB568 is not just a looker, it also contains a myriad of features including adjustable backrest pad and seat, adjustable chrome barbell supports, leg developer, arm curl pad and attachment storage post * Heavy Duty Steel Construction * Boxed Stitched Upholstery * Adjustable Backrest Pad (Incline/Flat) * Adjustable Angle Seat Pad * Adjustable Height Leg Developer * Arm Curl Pad Attachment * 6 Oversized Foam Rollers...

Reebok 3 Series Treadmill — £664.00
The new Reebok 3 Series Treadmill is stylish, compact and full of features. The 3 Series treadmill has an incredibly smooth action and programmable console to provide you with the performance and motivation to stay in shape. Dodge dogs, beat the traffic and get the perfect at-home aerobic workout, with a 3 Series treadmill from Reebok. Want to walk awhile? Not a problem. No one’s going to see. Entry-level it may be, but the 3 includes 12-level incline, seven-item computer display including pulse...

Lonsdale Speed Skipping Rope — £5.97
Super soft nylon rope for the ultimate skip. Made in England.

Polar F11M (Male) + Free Water Bottle worth £4.99 — £74.98
Fitness enthusiast's dream come true. The new, revolutionary Keeps U Fit - Own Workout Program guides you to your personal goals. Reach the next level with OwnIndex Test, OwnZone, OwnCal and OwnCode. Colour options: Grey Pepper, Red Chili

Marcy SB222 Multi Purpose Bench — £75.94
This fantastic looking utility bench with cream/grey two tone inlay upholstery will make a fashionable addition to any home gym. Incorporating innovative design this bench can be used in military, flat, incline and decline positions. * Heavy Duty Steel Tube Frame * 4 Position Bench/Military/Flat/Incline/Decline With Slotted Back Pad Adjustment * Adjusts For Abdominal Workout * Ergonomically Designed Back Pad Adds Greater Range Of Motion When Performing Dumbbell Exercises * Support...

Pro-Form Wellness Plate — £499.99
High muscle activation with less fatigue. Improved muscular strength. Improved posture. Increased flexibility and range of motion. Acceleration of weight loss and reduced appearance of cellulite. Very little effort will not cause the user to sweat. Improved blood circulation. Increased bone density. Decreased cortisol levels. Increased levels of the “happiness hormones”. serotonin and neurothrophine. Stimulation of growth hormone production boosting metabolism. Increased production of...

Bremshey Ambition Rower — £398.94
This is a functional and practical rowing machine, the stylish LCD monitor is simple to operate. The display shows time, distance, time / 500m, strokes per minute, energy consumption and heart rate. The Ambition rower has 3 workout programs to motivate and challenge your workouts. In-built fitness test / recovery HR allows you to measure your personal progress. It is easy to use in any required location in the house as the monitor needs no electrical supply. This Bremshey rowing machine's spave saving...

Lonsdale Standard Floor To Ceiling Ball — £29.97
Genuine cow hide leather constructed ball comes complete with leather and adjustable straps for floor and ceiling attachment.

Marcy WM367 Barbell Bench with Preacher — £93.94
A fantastically versatile little bench in striking blue/black finish the WM367 offers a 3 position adjustable backrest (flat/incline) as well as preacher curl pad, leg developer and weight plate storage pegs * Mid Width Weight Bench * Suitable For 5ft and 6ft Standard Weight Bars * 3 Position Adjustable Backrest (Flat/Incline) * Preacher Curl Pad * Leg Developer With 4 Foam Rollers * Standard Weight Plate Storage Pegs

Polar F11F (Female) + Free Water Bottle Worth £4.99 — £74.98
Fitness enthusiast's dream come true. The new, revolutionary Keeps U Fit - Own Workout Program guides you to your personal goals. Reach the next level with OwnIndex Test, OwnZone, OwnCal and OwnCode. Colour options: Blue Glow, Orange Flash

Nautilus Nb3000 Upright Bike — £1,124.00
All the Nautilus range of upright bikes utilise a low profile design that decreases step-over height and facilitates the access to the seat. All the seats used have been studied to be ergonomically sound; pedals are placed closer together so that ankles, knees and hips are in correct alignment. Workout resistance is provided by a V-Force resistance system - a large range of resistance in a completely frictionless and maintenance free design. Each bike uses a high inertia cast flywheel that is precision...

Polar FT40F — £103.99
POLAR FT40 Training Computer FT40 helps you achieve your goals by giving you a better understanding of your body with its simple training guidance. It determines the right training intensity for you for each training session, allowing you to enjoy your training and improve your overall fitness. Colour options: Black, Green (female) and Beige (female) Key features: * Time of day * Fat burning or fitness improvement – The FT40 works out an easy way to a fitter body as it calculates the point where...

Maximuscle Promax Diet - 1.2Kg — £29.56

Golds Gym Quick RelEASe Collars (52Mm) — £7.99
Added security when lifting Quick release springs for easy plate changes

Golds Gym Medicine Ball Leather 5Kg — £33.99
Weighted design provides multi-purpose conditioning for improved strength & endurance Quality construction with 100% quality cowhide leather Soft, paneled design

Reebok Resistance Tube Set — £22.98
* 2 Handgriffe * 3 Resistance Tubes mit unterschiedlichen Widerständen * 2 Schnellverschlüsse

York R510 Multi Use Rower — £119.97
The R501 rower is a compact rower that offers excellent value for money. The R501 has the following features: 12 levels of resistance Computer displays; time, strokes, distance, calories, strokes per min Pivoting footplates with adjustable Velcro straps Max user weight 90kg

Maximuscle Pump Up + NO2- 60 Caps — £18.47
Potent Pump-Up bodybuilding formula for the ultimate in training intensity... Pump-Up is the best selling and only Vanadyl supplement in the country. Vanadyl Sulphate is a niche product. used by bodybuilders in the know that demand the best from their workouts. Each capsule is packed with a power combination of nutrients for an awesome training experience. like you've never seen or felt before. Just take 1-2 capsules of Pump-Up before training and you too could experience greater training energy...

Reebok Running Pack — £22.99
The Reebok running pack includes: Talking pedometer, water bottle/holder, towel, wrist band, headband & nylon carry bag.

Golds Gym Medicine Ball Leather 4Kg — £28.99
Weighted design provides multi-purpose conditioning for improved strength & endurance Quality construction with 100% quality cowhide leather Soft, paneled design

Lonsdale Speed Ball Platform — £54.97
Heavy duty MDF board precision cut for accurate re-bound. Includes pro bearing swivel. Made in England

Golds Gym Boxing Stand With Speedball — £109.99
A training centre that combines a heavy bag station and speed ball in one free standing unit Speed ball included Can also accommodate kick boxing bag for versatility Durable electrostatic hammertone finish is chip resistant Sturdy 50mm (2") steel frame construction Punch Bag not included

Golds Gym Professional Speed Rope — £5.49
Extra generous 8.5’ (2.59m) length Extra fine swivel connections for smoothest skipping Sturdy PU rope with soft, TPR handles

Reebok 5 Series Treadmill — £844.00
The new 5 Series Treadmill provides everything you need to stay in shape. Built to the same performance specifications as our top range models, the 5 Series Treadmill offers Reebok quality at unbelievable prices. Three-window LED on-board computer, chest-belt pulse monitor, 16km top speed, 12-level incline, seven-item computer display including pulse and calories, and an easy fold-away design. This is the home treadmill that’s a smooth, powerful pleasure to use. The 5 Series is built for performance...

Reebok Medicine Ball 1Kg — £12.50
Textured rubber surface. Solid rubber weighted core.

Reebok 7 Series Treadmill — £1,174.00
The new Reebok 7 Series Treadmill has a revolutionary design that oozes style and with the performance to match. The 7 Series Treadmill provides the ultimate way to stay in shape. Nothing run-of-the-mill here. As you hear the hum of the 3 horsepower motor and watch the powerfold reflect the action of a cabriolet hood, you realise this is the ultimate treadmill. With LED computer with motion control, 16kms top speed, 15-level incline, chest belt and programmable on-board computer, this is the kind...

Maximuscle Pill Box — £1.94
This great little pill box. has been specially designed to hold all daily supplement needs with minimum hassle. Special translucent plastic allows you to see what you have inside without having to open it. This high quality pill box is the best you'll find and is guaranteed to make your supplement regime easier than ever. See-through (opaque/white) with Team Maximuscle in relief on lid 2 1/4 inches by 3 1/2 inches (palm size) - six compartments.

Polar FT60FG1 — £203.99
POLAR FT60 Training Computer The smartest way to better fitness. Now you can train as you want and reach your fitness targets with the FT60’s personalised training programme. It sets new targets by adapting to your personal training habits, helping you stay motivated and carry on improving your fitness. The adaptive training programme features weekly targets, feedback and guidance so you’ll achieve your training targets more efficiently and effectively. Colour options: Black (red and white face...

Polar FT60MG1 BLACK — £203.99
The Polar FT60G1 allows you to train as you want and reach your fitness targets with a personalized training program. The included G1 GPS sensor provides speed and distance measurement while outdoors. # Large easy-to-read LCD display with backlight # Displays heart rate in Beats Per Minute or % of max # Auto and manual HR limits # Zone pointer with visual & audible high/low alarms with volume setting # Heart touch button free operation of wrist unit with key lock # OwnCal feature counts calories...

BBE Double Grip Medicine Ball 5Kg — £43.49
If you have a weak core or want rock hard abs then this is the ultimate in core stability workouts. Also great for plyometric exercises, which develop the muscle's capability for speed & explosiveness. Ideal for injury rehab or better still pre-hab(prevention) Rubber compound core stability training ball. Dual handles make the balls much easier to grip for flexibility, agility and fitness training. Comes with a full colour, double sided exercise wall chart providing comprehensive instructions and...

Reflex Alpha Lipoic Acid 200Mg - 90 Caps — £10.99
Because it dissolves in both water and fat. Alpha Lipoic Acid is characterized as the "universal antioxidant" which is able to deactivate more free-radical cells than most anti-oxidants. the majority of which tend to dissolve in either fat or water but not both. Alpha Lipoic Acid can reach tissues composed mainly of fat. such as the nervous system. as well as those made mainly of water. such as the heart and therefore protect both lipoproteins and membranes; no other natural anti-oxidant can do this...

Universal Animal Stak - 21 Pack — £37.18
As a serious lifter. you want to get bigger and stronger. Who doesn’t? So you look for every advantage. You train all out and you eat big. But you want more. New Animal Stak 2 could be just the supplement you’re looking for!

Universal Animal M-Stak - 21 Pack — £31.79
Animal M-Stak rounds out the Animal line with a natural anabolic pak. In many respects. Animal M-Stak is similar to its cousin the Animal Stak. Both are highly anabolic supplement paks designed for world-class strength athletes. Both rely on an exclusive dual testosterone/growth hormone boosting formula only found in supplements with the Animal name. Both contain effective DHT and estrogen blockers to maximize gains. There is a major difference however. Animal Stak’s primary anabolic effects come...

Lonsdale Junior Training Glove — £12.97
Specifically designed for junior developing hands, using a high density super soft mould and revolutionary PU outer for additional safety and protection.

Maximuscle Viper Extreme - 1Kg — £19.97
Boost your workouts and lifestyle with the stimulant version of Viper that blows away other normal carbohydrate drinks... A new version of our best selling energy drink. Viper. This advanced formula contains a whole host of exciting and innovative nutrients; L-Carnitine. Taurine. Glucuronolactone. Bitter Orange peel. Potassium and Magnesium gluconate. together with high levels of Caffeine. All designed to improve mental performance and boost energy levels. you will feel this extreme version work...

Reebok Medicine Ball 4Kg — £29.50
Textured rubber surface. Solid rubber weighted core.

Lonsdale Super Pro Curved Hook & Jab Pads — £36.79
Unique contoured shape allows for more control and gives the coach better leverage while working the pads. They promote proper alignment of the wrists, arms, and shoulders so that the impact from the punches are naturally dispersed, not absorbed by the joints. We have incorporated the latest technology in high tech shock absorbing foam which not only provides better absorbancy but is extremely lightweight as well.

Maximuscle Heavy Duty Deluxe Leather Gloves (S/M) - Pair — £7.49
Why buy Maximuscle Heavy Duty Deluxe Leather Gloves (S/M) - Pair?

Maximuscle Zma - 30 Caps — £13.99
ZMA is an exciting natural vitamin and mineral formula that helps support your training goals. The ingredients in the Maximuscle ZMA formula help maintain muscle membranes. which is essential to attain top performance. The ingredients in the Maximuscle ZMA formula also play a vital role in the metabolism of amino acids and proteins. This makes it a great stacking product when used with your other supplements such as Promax. Progain or even Creatamax. for superior results. You may have noticed that...

Reebok i-trainer — £284.00
The Reebok i-trainer is the brand new i-series range of fitness equipment from Reebok and it’s exclusively engineered as the Ultimate in modern living exercise equipment. Equipped with Transport Wheels and Floor Level Adjustment, the i-trainer provides safety, maximum convenience and training stability anywhere around the home. Other features include a stride length of 40cms and a 6kg Flywheel with 10 levels of smooth resistance. Challenge your ability and endurance with the Speed Range feature ranging...

Reebok Curved Hook & Jab Pads — £31.99
Curved hook & jab pads of leather construction. Shock absorbing high density filling for safety & comfort. Shaped ball centre fits into palm of hand section for greater support and comfort.

Harvard Classic Football Table — £54.99

Lonsdale Standard Bag Chain (6 Hook) — £6.97
Solid chains and swivel set suitable for most hanging bags

PhD Nutrition Lean Degree - 120 Caps — £27.99
The new Advanced Thermo-System named Lean Degree™ from PhD Nutrition is the product that all of the individuals with the attitude and drive I speak about above have been waiting for. It’s no magic weapon. of that I can assure you. However. Lean Degree™ combines all the most potent. innovative and effective ingredients currently available to the sector and shakes them up into a formula that’s both highly-innovative and powerful. yet still safe to use whilst participating in any IOC tested sporting...

Golds Gym Biceps Isolator — £12.99
The Biceps Isolator enforces proper positioning during biceps work Fully adjustable for a custom fit Nylon webbing torso strap Comfortable, padded neck and arm rests Tough, contoured aluminum construction

Reebok Medicine Ball 2Kg — £16.50
Textured rubber surface. Solid rubber weighted core.

Maximuscle Viper Turbo - 105 Caps — £22.99
If you are looking to boost your VO2 max and performance. this could be the ideal product for you! Viper Turbo is an exciting product. specially designed for any endurance athlete looking to transform their performance and go beyond their personal best. Viper Turbo is the most potent Phosphate buffer and endurance formulation on the market. Viper Turbo uses a research proven formula. which could boost oxygen transport (VO2 max) and increase your endurance performance in 3 days. Maximum oxygen uptake...

Met-Rx Ready To Drink - 330Ml X4 — £6.94
MET Rx makes it easy to make healthy lifestyle choices. People from all walks of life use and depend on MET Rx Engineered Nutrition to maintain a lean body profile and to ensure proper nutritional intake. Now after 1460 formulations MET Rx is proud to unveil a new standard in superior quality. convenience sports nutrition.

EAS Myoplex Rtd Shakes - 12 X 250Ml — £15.46

Creber Amazonas Outdoor Table Tennis Table — £388.97
A quality all weather table tennis table with playback facility and bat and ball storage. 4mm Stratified Resin Board With Full Metal Aluminium Underskin Captured In A One Piece 50mm Aluminium frame, 25mm Square Galvanised Metallic Tubular Legs, 4 Polypropylene Double Wheels All With Full 360 Degree Rotation, New Patented Safety System, Playback Facility, Table Tennis Bats And Balls Included, Storage Facility For Bats And Balls

Reebok Air Disc — £26.99
To strengthen muscles that stabilise ankles, knees, core and shoulder muscles. Use to develop balance and joint stabilisation. Very versatile, use one disc for single-leg exercises or multiple discs for double-leg and press-ups. Size of Air Disc: 350x350x40mm

Lonsdale Universal Bag Swivel — £7.97
Stainless steel attachment made in England. Suitable for attaching and punch bag to hook or chain set. Greatly reduces wear on bag straps. Recommended for use with any chain or strap that does not have a swivel.

Lonsdale Heavy Leather Punch Bag — £87.97
Constructed from the finest hide leather with 1" inner foam jacket for more responsive feel and kindness to wrists and hands. Rag filled for improved shock absorption. Fitted with D ring on bottom of bag for additional stability if required. Laced at top.

Lonsdale Hand Size Hook & Jab Pad Leather — £24.97
Smaller than normal striking area to develop and practices timing and speed combinations. Constructed with layered high shock absorbing foam for improved protection and additional support. Includes grip bulge and unique knuckle strap for extra comfort.

Parabody Cm3 Cable Motion Gym — £1,190.00
CM3 Home Gym When you have cable motion, you have unlimited ways to workout. The ParaBody CM3 is a multi-dimensional training tool for improving nearly every aspect of your daily life. New features like high and low swivel pulleys for 360-degree range of motion and an adjustable back pad for exercise variety, as well as Quick Lock cable attachments and adjustable handles, make getting a full-body strength workout even easier. Improve everyday activities, on-the-job performance, athletic ability—you...

Reebok Handgrips — £2.46
Durable steel handgrips. Soft grip foam handles. Resistance level 1 - 2.

Isatori H+Blocker - 600G — £30.99
When combined with a structured diet and intense weight-training regimen. H+Blocker components have been shown to;

Life Fitness CM3 Cable Motion Gym System — £1,140.00
When you have cable motion, you have unlimited ways to workout. The CM3 is a multi-dimensional training tool for improving nearly every aspect of your daily life. New features like high and low swivel pulleys for 360-degree range of motion and an adjustable back pad for exercise variety, as well as Quick Lock cable attachments and adjustable handles, make getting a full-body strength workout even easier. Improve everyday activities, on-the-job performance, athletic ability?you name it, the CM3 can...

Lonsdale Pro Adjustable Speed Ball Platform — £182.97
This latest design has an extra heavy duty core thread for optimum adjustment and ease of use when raising and lowering the platform. Unique hand locking mechanism eliminates vibration and increases safety. Pro bearing swivel mounted on super thick pine finish solid board. made in England.

BBE Multi Combo Stand — £187.49
This free standing height adjustable corner unit incorporates max 20Kg hanging punchbag facility (bag not included), it also has swivel, speedball, chinning bar& foot pegs for sit ups.

Golds Gym Mini Trampoline — £34.99
Strong nylon surface, with thick edge safety padding. 92cm / 36" diameter. Workout chart included. Max user weight 16st.

Chemical Nutrition Pro-Lean Sf - 90 Capsules — £17.79
New Pro Lean SF. from Dorian Yates Approved. is a highly efficient multi-angle lipolytic agent. The formula is ephedrine/stimulant free. but don?t be fooled into thinking this is a compromise. the powerful thermogenic activity of its pure E and Z guggulsterones will become immediately apparent! Working synergistically with forskolin. these will boost thyroid output and drive your BMR (Basal Metabolic Rate) into the Red Zone. The high forskolin content of Pro Lean SF will also upregulate adrenergic...

Chemical Nutrition Pro Peptide (Bag) 2270g — £45.56
It is common knowledge that in order to build muscle tissue you need to consume adequate amounts of high quality protein. At CNP we recommend that 1.5g of protein per pound of bodyweight should be consumed for those wishing to gain quality muscle. Try to achieve this by consuming solid foods find it becomes a difficult and impractical task. For example take someone weighing 200lbs: Their protein intake would need to be 300g. When you consider that a typical chicken breast or tin of tuna delivers...

Peak Body Pro 50 - 21 Bars — £29.96
Before Peak Body Nutrition introduced the mega pro-50 bar. the protein bar market was boring. We had small bars with a handful of protein and an OK taste. or we had bigger bars with 30 grams of protein that were so full of sugar that the whole concept of a healthy. nutritious bar was seemingly lost. The mega-Pro-50 bar is scientifically designed to meet the needs of the hard training athlete seeking to boost recovery rates and increase strength and muscle mass. With 50 grams (yes you've read that...

Pvl Whey Gourmet 908G — £21.94
Whey Gourmet is not only a superior protein shake mix. but as the name clearly implies. Whey Gourmet shakes are the best tasting hi-protein shakes that you may ever get to enjoy! Whey has long been regarded as the #1 protein for health. athletics and dieting. For protein quality. Whey Gourmet utilizes whey as it’s ONLY protein source. with about a gram of glutamine peptides added in. Rich in all the essential amino acids. especially those associated with growth. glutamine. and branch chain amino...

Reflex Coleus Forskohill Guggul Complex(Forslean) - 90 Caps — £18.18
To date there are two studies using ForsLean. These studies have evaluated the effects on body-mass composition of slightly overweight but healthy individuals and revealed promising results. ForsLean was orally administered to overweight female volunteers for a period of 8 weeks. Participants were asked to take one capsule in the morning and one in the evening half an hour before a meal. The results showed that after supplementing with ForsLean weight loss was significant after 4 and 8 weeks. the...

Lonsdale Rubberised Anchor Weight — £74.97
Approx 24kg domed rubber coated weight plate with fixed hook to attach floor to ceiling equipment to the floor without permanent floor fixing. Specially designed shape for effectiveness whilst reducing risk of injury. Suitable for use on wooden floors and commercial gyms.

Lonsdale Twill Baseball Cap — £7.64

Lonsdale Super Pro 8 Panel Speed Ball — £26.97
Super pro 8 panel speed ball constructed from the finest genuine cow hide leather, fully lined and perferctly shaped for accurate rebounds.

Lonsdale Heavy Duty Bag Chain (4hooks) — £15.97
Thicker grade steel solid construction complete with swivel, suitable for club use with most hanging bags. The maximum bag weight is 40Kg.

Lonsdale Rawl Plug With Hook — £3.99
Suitable for attaching floor to ceiling balls, 3 in 1 bags and work-out balls to the ground. Drill hole into concrete floor, push in plug and tighten top nut.

Ryko Curved Strike Pad — £22.49
The curved strike pad is a great piece of equipment for all trainging needs

Ryko Body Protector — £14.99
Protection for the mid-section area of the body so you can practice punching and kicking with the targets.

Anabolix Xtreme Stimulant X 90 caps — £20.78