One alternative to running on a treadmill is opting for a smooth, nontrainer'>elliptical trainer. Despite what you might think, elliptical trainers are just as good at offering a quality cardiovascular workout as a treadmill. Not only do you work your lower body, but you can also get a more effective upper body workout than on a traditional treadmill. It is just as demanding as standard running, but much less harmful on your knees and ankles. When you just can't stop running, but you fear for the health of your joints, an elliptical is the way to go.
Why Buy an Elliptical?
No matter the weather or the time of day, your training machine will always be there to use in the comfort of your own home. No waiting your turn in line at the gym and no gym fees. Never feel self-conscious about walking into a crowded gym. Don't waste time traveling. In addition to these advantages, you should also consider that having an exercise machine at your fingertips could make you more likely to use it. You'll have the luxury of listening to music or watching television while you exercise. Plus, it's easy to train with an elliptical since it counts the miles you run, the time spent running, and the calories you burn.
The first thing that most people jump to is the cost. These are big machines and will account for a large chunk of your pay check. With that in mind, you should determine how much you really exercise and be honest!
* Modest exercisers can probably get a reasonable amount of use from a less$5000. These top of the line models are also suitable for use in gyms.
* Typically, brands and features aside, the warranty is the best representation of an elliptical's quality. Since shoddy construction can't support long warranties, you can be sure that a product with a longer warranty means it is built better.
* If you plan to be using your machine at least four times a week, it is cost effective to invest in a quality machine. The warranties last longer, and the construction is more durable. In the end that means fewer problems with maintenance and repairs.
* If you plan to share the machine within a household, it's a good idea to go for the better model of whichever you like since twice the use means twice the abuse.