Fitness and Exercise Benches Buying Guide

A fitness and exercise bench  is designed like a typical bench and is used for your weight training. They are available in a wide variety of shapes, brands, sizes and prices, to suit individual user requirements.  

Factors to be Considered

• Weight: You have to select the bench  depending upon your weight and the required size. If you are in need of a bench press , then make sure that your bench can handle the weight you put in.

• Crutches: Crutches are the two supports that are found in a weight lifting bench  and are used to hold the weight bar. Ensure that you are buying a bench with crutches  that has the capacity to fit your bar. Generally, crutches that are wide can handle more weight.

• Incline: select benches  that can be adjusted  with ease to create an incline  or decline. This is a very important factor while purchasing benches for performing abdominal exercises.

• Arm and Leg Attachments : These attachments provide you a safe and comfortable environment while you are working on your arms and legs.

Types of Fitness and Exercise Benches

• Olympic Weight Benches :The benches help in enhancing your overall weight training endurance. They are ideal for improving abdomen, top portion of your arms as well as thigh area.

• Dumbbell Benches :They are weight benches that are designed without any bar holders in them. Dumbbell Benches are available as either flat benches  or adjustable benches . They come with options such as preacher curl attachments and leg extension or leg curl attachments with a view to increase their functionality.

• Preacher Curl Benches: Do you want to improve your biceps? Then buy Preacher Curl Benches  that are specifically designed to work your biceps. They help in stabilising the arms during exercise, which in turn aids in isolating the muscles being used. The benches are usually used in conjunction with an Olympic or standard curl bar .

• Abdomen Benches : The benches are essential for creating strong abs while keeping your back more supported.

Manufacturers of Fitness and Exercise Benches

• Weider 
• Life Fitness 
• Power House 
• Swiss 

Quick Picks

Quick Picks
Commercial Preacher Curl Bench  : The heavy duty curl bench helps in developing and strengthening the biceps.	Marcy dumb-bell bench : The benches are ideal dumbbell workouts that are made of heavy duty steel.	V-Fit Herculean folding weight bench : Ideal for weight training they contain a comfortable backrest and weight training.

Quick Picks
Gold's Gym Utility Bench : Gold’s Gym utility benches can be adjusted to multiple positions like flat, declined and inclined.	Olympic Flat Weights Bench : The flat weights bench features bar catchers that can protect the powder coating and framework.	Bench with lat and arm curl : The workout bench with lat and arm curl, has an adjustable unit with foam rollers.

Related Guides

• Fitness
• Exercise Balls
• Virtual Fitness Workouts
• Exercise Bikes and Trainers
• Pilates Fitness and Exercise
• Fitness and Exercise Treadmills