Vitamins and Minerals Supplements Buying Guide

Vitamins and minerals play a significant role in maintaining a healthy body. A completely balanced diet is difficult to achieve in our hectic lives today, so taking supplments are a great to make up any deficiencies. However, treat vitamin and mineral supplements with the same amount of caution as you would have any other medication as overdosing any causing complications for the body.

Vitamin A Supplements

Also known as Retinol, this vitamin is essential for vision, reproduction and bone growth. If normal diet does not contain requisite levels of this vitamin, then it’s preferable to go for vitamin A supplements.    

Vitamin B Supplements

Vitamin B complex plays a key role in the release of energy from protein, fats and carbohydrates in the diet. Vitamin B complex supplements generally contain various vitamins such as vitamin B1, B2, B3, B5, B6, B7, B9 and B12.     

Vitamin C Supplements

This vitamin has to be included in diet since it cannot be stored in the body. In order to ensure that the body has optimum amounts of this vitamin, diet supplements containing vitamin C can be taken.    

Vitamin D Supplements

Vitamin D capsules usually contain Vitamin D3 (calciferol), which is essential for bone development. Intake of this supplement can help alleviate conditions like rickets in children and osteoporosis in adults.    

Vitamin E Supplements

Vitamin E helps maintain a healthy body and immune system. These vitamins are natural antioxidants and help defend against the damaging effects of free radicals. These capsules supply an adequate amount of vitamin E required by the body. 

Vitamin K Supplements

This vitamin is very essential for blood coagulation and to increase bone density. People who have a history of osteoporosis or coronary heart diseases can benefit from vitamin K supplements.   

Quick Picks

Quick Picks
Healthaid Vitamin B Supplements B6 : This supplement contains vitamin B6, which is essential for healthy skin, eyes, hair and nails.	Healthaid Blackcurrant Vitamin C Supplements Effervescent Tablets : Each tablet can be dissolved in water to make a blackcurrant-flavoured drink with vitamin C.	Healthaid Vitamin B12 : This vitamin supplement contains vitamin B12 that is essential for healthy metabolism and production of red blood cells.

Quick Picks
Healthy Direct Vitamin E Supplements : This food supplement contains vitamin E, which boosts immune system and helps alleviate dry skin.	Healthy Direct Vitamin D : The active ingredient in this supplement is vitamin D3 (calciferol) and it also contains dicalcium phosphate.	Pharma Nord Bio-C-Vitamin : Regular intake of this vitamin C supplement could be effective in management of osteoarthritis, allergies, anaemia and wound healing.

Related Guides

• Detox and Digestive Health Supplements
• Health Supplements
• Protein Supplements
• Mineral Supplements

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