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Nutrition Bars

Not long ago, the protein bar can be pretty expensive. * Depending on size, quality, content, and the number of bars you buy, prices can range from under a dollar to as much as $5 per bar. * More expensive bars are usually made with better ingredients and contain more protein.

Nutritional Content

* '''Grams of Protein Per Serving''' ** The measure of protein in each bar is important both as a nutritional element and as an element of quality. ** Typically the more protein the better, and the more expensive the bar. * '''Grams of Carbs and Sugar Per Serving''' ** If you’re looking for an endurance bar you’ll want more carbs, while you’d want fewer carbs in a diet bar. ** More important than the overall carb count is the bar’s sugar content, as that will have more of an effect on weight gain. * '''Grams Fat Per Serving''' ** Most bars will be low in fat, but it’s always important to monitor how much fat you’re consuming. !

Types of Bars

'''Protein Bars''' ! * These bars are designed to deliver a substantial serving of protein for a post workout snack. * They’ll often be higher in calories and larger, often with as many as 30 grams of protein per serving. * Here are the best protein bars: ** WWSN Pure Protein ** Next Nutrition U Turn ** Muscle Tech Nitro Tech '''Diet Bars''' ! * Diet bars are lower in calories and carbs. * They’re intended to replace a small meal or serve as a snack. * These are popular diet bars: ** Atkins Advantage ** Powerbar Pria '''Meal Replacement Bars''' ! * These bars are designed for people trying to supplement a meal. * There are two main types of meal replacement bars, those for people trying to gain weight and those for people trying to lose weight. * Calories, carbs, and protein will vary. * Try these meal replacement bars: ** Myoplex Lite ** Myoplex Delux ** Iso Pure '''Energy Bars''' ! * Energy bars are generally designed for endurance athletes. * They have more carbs to provide “fuel”. * Some of the best energy bars are: ** Powerbar ** Cliff Bar !