Prenatal Vitamins Buying Guide
Prenatal Vitamins 
are essential for a mother-to-be and her unborn child. These vitamins are specially designed to supplement any deficiencies in the mother's diet and insure the baby will receive certain vital nutrients.
Folic Acid
Children born with spina bifida or other neural tube birth defects lacked folic acid while developing and so folic acid is one of the most important supplements to take during pregnancy. It should be included in all prenatal vitamins.
Calcium and Iron
Calcium insures that the foetus' bone growth is optimal while preventing the mother from losing her own bone density to her child. Iron aids in the process of carrying oxygen in the blood, which is important for pregnant women sharing vitamins with their children.
- Increased amounts of iron have been known to cause diarrhoea in pregnant women, so if this persists, call a doctor immediately. If you find that your prenatal vitamin is worsening your nausea, consult with your doctor for prenatal vitamin alternatives.
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