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Smoking Cessation

Did you know that November is National Tobacco Awareness Month? Regardless of whether or not it's November, it's never too soon to quit. Even if this is the first time you've thought about quitting, it's never too soon to start preparing for the big day. No doubt you know about the numerous health benefits associated with quitting, both for yourself and for those around you. But do you know how to quit successfully? Nicotine is addictive, which makes stopping incredibly difficult. If you are serious about quitting, there are some products that can make the withdrawal less painful.

The Steps to Quitting

Smoking is addictive in two ways. First and foremost, it can create a physical addiction, which causes smokers to experience wthdrawal symptoms. The other element of addiction is psychological. In order to quit, the smoker must be able to manage both levels of addiction. That's why there are a variety of programs and products available to help smokers end their nicotine addictions.

Physical Addiction

If you've ever tried quitting, you know the horrible feeling of withdrawal: headache, irritability, anxiety, depression, cravings and insomnia are just some of the symptoms you may get. Remember, though, these feelings will eventually subside. To help you work through the hard times there are a number of nicotine replacement products that can reduce the unpleasant side effects of withdrawal. When used in combination with therapy to reduce the psychological dependence and gradually reducing intake over time, nicotine replacement therapy can be very effective. As with all health products, '''be sure to discuss all treatment options with your health care professional before starting a program''' '''and always follow proper usage instructions'''.

Nicotine Replacements

Below are brief descriptions of the products at your disposal to reduce physical nicotine addictions in the early stages of the cessation process. When choosing a method, make sure to pick one that will be convenient for you. If it turns into a hassle, you are more likely to give up on it.

Prescription Products

* Nasal Spray: When you need a fix, these offer quick and easy satisfaction at your convenience. Cost varies from $5 to $15 a day. * Nicotine Inhalers: These plastic inhalers tend to be very effective since they closely mimic the feeling of smoking, however, they are very expensive. * Zyban/Wellbutrin: This is a nondepressant pill that costs about $2 a day and treatment usually lasts 7 to 12 weeks. These can be helpful in combination with nicotine replacements for those who are heavily addicted to smoking. * Chantix: These tablets are new and are non-nicotine based. Their purpose is to cut withdrawal symptoms while reducing the pleasure of smoking. The treatment period may last from 12 to 24 weeks.

Psychological Addiction

It's always helpful to cope with quitting with some outside assistance. Usually programs should last about two weeks minimum or consist of at least four half hour sessions. Depending on the amount of support you need, it may be beneficial to continue with group or individual therapy until you feel ready to go it alone. Remember that friends and family can also help support you through the cessation process.