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Soccer Shinguards

In a sport where kicking is integral, you're going to catch a foot to the shins from time to time. This is why shin protection is crucial when playing soccer. They're not only required for protection, but also because the referees wont let you on the field without them. They offer excellent protection from bruises and even potentially serious leg injuries. Manufacturers such as Lotto, Brine, Molten, Reusch, and Puma offer many different styles to choose from based on your position, age, and playing style.

For Children

Kids might think that they're invincible, but when it comes to getting nailed in the ankle by someone's cleat, well, they'll be glad to have the proper protection. That's why as parents buying for children, you need to be aware of what type of guards your kid needs. For the very youngest, from three to seven years old, a lightweight "soft" shinguard is the way to go. These are often called sock guards because they are essentially a sock with protective foam built into them. They are inexpensive, non-restrictive, easy to clean, and they won't slide around while playing. You will notice that this type of shinguard has no hard outer shell. That's because little tikes aren't aggressive enough yet to really warrant such heavy duty gear. By the time a kid has gotten into soccer and is out playing with a vengeance, more adequate protection is necessary. Shinguards with ankle sleeves will not only guard the shins and calves, but also the ankle. Seven to twelve year olds are best with this type of guard. Luckily, you won't need to buy two pairs of shinguards for practice and games since the ankle sleeves are detachable on the majority of models. That means for hard playing game days your little soccer champ can wear fully protective guards and while practicing and improving his or or skills, the guards without the sleeves will allow for ultimate mobility and an enhanced feel for the ball.

For Adults

Teens and adults need more advanced protection for more aggressive play. There is still the choice of ankle sleeve style shinguards, but many choose slip in style shinguards because they are easier to move in and don't add any extra bulk. Another option is moldable shinguards that form to your leg precisely for the best fit. Both moldable and slip in style shinguards are held in place by a soccer sock, although some have either elasticized or Velcro straps to help hold the guards in place. The bottom line is that shinguards are made to either deflect or absorb the impact of a kick, but they should be comfortable and not impede your game. Choosing the right style for your needs is really a matter of balancing what you personally want and need for comfort and protection.

Materials

Depending on the materials used, some shinguards are stronger than others. Nearly all the good shinguards use EVA foam on the inner side of the guards to make them comfortable and to absorb shock. However, what's on the outside counts more. Plastic, which is lightweight and inexpensive, is good for junior players, but is not recommended for the serious adult or older teenager since it simply won't hold up to the abuse. Polyurethane shells (PE) are heavy, but offer top notch protection for defensive players. For something lighter weight, fiberglass (for young players) and K-resin are better bets especially for forwards, wingers, and strikers. Playing midfield needs a balanced shinguard, with enough protection to thwart off hard hits while remaining lightweight.

Fit and Sizing

Like with clothes and shoes, shinguards need to be fit correctly in order to perform their duty. When you have the chance, you should always try them on before making a purchase, preferably with your game cleats on so as to see how the combination feels. This is particularly important when buying shinguards with ankle sleeves. Unfortunately, trying on shinguards is not always an option, and S, M, or L, are not really helpful when it comes to sizing. * To find the correct size, measure from your ankle to the bottom of your knee in inches, then multiply that number by .75. This means your shinguards will cover 75%, not 100% of your shin. Why? Shinguards that are too big will be bulky and restrict mobility. * Another method of sizing is to get senior or large shinguards if you are taller than 5'4", and either medium or junior shinguards if you are shorter than 5'4". Remember that comfort varies from person to person, and that shinguards are not the easiest to break in. They might be slightly uncomfortable to start.