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From being a relaxing hobby to improving your physical and mental health, yoga can definitely contribute to your overall wellbeing.
There are many different types of yoga such as Hatha, Bikram, Tantra and Power yoga. Some forms are great for a physical workout while some concentrate on spiritual and mental elevation. Others yet, are simply meant to soothe and relax the body and soul. Other kinds of yoga according to purpose include prenatal yoga, yoga for the elderly and yoga for children.
Yoga Mat: This is a thin mat that you place on the floor. It should be soft to cushion your body and yet, firm to support the various postures. It should suit the kind of yoga you indulge in. For meditative yoga, you can go for hand-woven mats. For dynamic yoga, you’ll need a sticky mat that is anti-slip. They come in materials such as cotton, jute or even PVC. Organic mats are made from natural fibres.
Clothing: Primarily, yoga apparel should offer you maximum stretch and should absorb sweat and moisture. Cotton is a preferred fabric. You can go for loose clothing or buy yoga apparel made from spandex material. Do not wear restrictive clothing or clothing that is tight around the waist. Also, wear something you feel good in!
Men’s clothing includes drawstring pants and shorts with t-shirts that are not too loose as they might flip over the head. Women’s clothing are available in regular and plus size. Pick from t- shirts, tank tops, halter tops, shorts and pants.
Accessories: Yoga bolsters, yoga balls, and foam blocks help you attain the correct posture without too much strain or difficulty. A convenient carry bag or tote is a must if you have sessions outside home. You can even get yoga kits such as a starter kit, children’s kit, maternity kit or a traveller kit appropriate for those who wish to practise it without an instructor.
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Yoga-Mad Lotus Yoga Mat with Strap – Blue Get this navy blue anti-slip mat! |
This develops your strength and confidence. |
Marmot Women's Tank Top Vogue This functional top has a built-in shelf bra. |
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This can support you during your asanas and postures. |
Yoga-Mad Chip Foam Yoga Block This provides extra comfort during yoga. |
This 6 feet strap is made from polyester. |
