Exercise Bikes and Trainers Buying Guide

Looking to get in shape?  An exercise bike  may be one of the best solutions you can find, as it works your legs, heart, and lungs all at once without putting stress on your joints.  Exercise bikes are a very popular form of cardio equipment  because they are easy to use -- if you know how to pedal a bicycle,  you will know how to operate this machine.  You can even catch up on your reading while pedalling!

Types of Bikes

With a few different options, you are bound to find a machine that fits your lifestyle and your budget. 

Upright Bikes  These are the best-selling models out there!  Similar in form and style as a traditional bicycle  Great lower body and cardiovascular workout  Fits easily in limited spaces Featured Models: BH Fitness Rhyno Max  Reebok 5 Series Cycle  V-Fit 07PCM  Vision Fitness E3700  York C202	Recumbent Bikes  Sit comfortably throughout your entire workout! Has a chair-like or bucket seat  Promotes blood flow throughout the body Provides excellent back support Featured Models: Bremshey Cardio Control ER  First Degree Cycle XT  Johnson R8000  Life Fitness R3  Vision Fitness R2850HRT	Dual Action Bikes  These bikes will really tone your entire body! Upright models with moveable bars on arm handles Aerobic  intensity is increased Upper-body toning is enhanced Featured Models: Beny V-Fit Aurora Deluxe  Reebok I-Train  V-Fit FC1-TA  V-Fit MC1-09DA  York XC530

Related Guides

Check out some of our other guides to help you with your fitness goals and health. 

Exercise Videos	Fitness	Home Gyms	Weight Loss Programs	Weight Training

External Links

• ExerciseBikeReviews.co.uk:  Read comprehensive and detailed reviews before you buy. 
• YouTube.com:  An instructional video on how to properly use a recumbent cycle.