Weight training is a necessary fitness regime to be done along with cardiac exercises. Every fitness enthusiast who would like to set up a home gym should check out the different types of weights available.
Types of Weights
'''Dumbbells: '''Two hand weights connected by a bar are called dumbbells.
'''Barbells: '''When two weight plates are connected by a tube, they are known as barbells. You can either workout using one hand or use both hands when weight training with barbells.
'''Kettle bells: '''Kettle bells have risen in popularity recently. They are spherical structures with a handle. The sphere is filled with sand and the handles are made of metal. They are also known by the name of kettle balls.
'''Medicine bells: '''Medicine bells have a diameter of 20 inches and weigh in the range of one up to eight kilos. Some medicine bells come with handles.
'''Wearable weights: '''wrist weights are popular to burn calories faster and quicken the metabolic rate. They are sometimes in the form of pouches and are made of neoprene and nylon.
'''Inversion tables: '''Inversion tables let you stand upside down and allow blood flow to the brain. This benefits blood circulation to the brain.
'''Weight attachments are extra parts to help a focused exercise regime.
