''Note: Not all dietary supplements are subjected to testing by the FDA. Please consult your physician before adding any supplement to your diet. ''
One of the biggest supplement innovations to hit it big over the last few years is NO Nitric Oxide –- conversely it has also been one of the more controversial, as enthusiasts and detractors argue over it’s effectiveness. This hasn’t deterred supplement companies, as they have each rushed to the market with their own products. Potential buyers should be cautious when selecting a Nitric Oxide product, paying attention to the products ingredients and the company’s reputation.
What is it?
* Nitric oxide is a gas that consists of one atom of nitrogen and one atom of oxygen.
* The body produces it by breaking down the amino acid arginine.
* Nitric oxide controls the circulation of blood, transmits messages between nerve cells, and is associated with other forms of cellular communication.
* Everyone requires a certain amount of nitric oxide to carry out processes within the body.
* Most importantly, at least for bodybuilders, nitric oxide increases blood flow.
* NO nitric oxide products are composed mainly of the amino acid L-arginine, which the body converts into L-citruline through an enzyme group known as nitric oxide synthase.
What does it do?
* By elevating NO levels in the body, supplement makers contend bodybuilders will experience:
** Shorter recovery times after intense workouts.
** Increased muscle size and strength .
** Improved vascularity and definition.
** A “pumped” feeling longer after the workout is over.
* Increased blood flow to the muscles means more nutrients will be delivered which will allow them to grow larger.
* NO nitric oxide also helps reduce inflammation.
* It may also aide in the release of beneficial hormones and adrenaline.
* A good example of the nitric oxide’s effect on the body is the drug Viagra, which uses nitric oxide to increase blood flow to the penis.
* NO nitric oxide products contain the amino acid arginine, on which a person can overdosed.
* Too much arginine can lead to diarrhea, weakness, and nausea.
* Other supplements, such as protein powders, may also contain arginine, so it’s important to monitor how much is being consumed.