''Note: Protein Powders are not tested by the FDA. Consult your physician before adding any new dietary supplement.''
can be useful. Whether you’re weight training, looking to supplement your protein intake, or are just in need of a quick and healthy snack, protein powders pack a substantial amount of nutrition
into a single serving.
* Protein is a direct precursor to muscle
growth, and increased consumption will help muscles recover and grow faster after intense exercise.
* Protein consumption balances blood sugar levels, as oppose to carbohydrates
, which cause blood sugar levels to fluctuate.
* Balanced fat
Types of Protein
* When it comes to protein powder, whey
is the industry standard providing the highest quality, and best value.
* It also provides the highest value of branched-chain amino acids, which result in the best muscle growth and retention.
* It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue.
makeup, in just the right concentrations, for the best results.
* immune system
* Athletes looking to supplement their protein have long turned to egg protein
* Before powdered protein was available, athletes would eat cooked or raw eggs
to increase their protein intake.
* Egg protein offers a calorieprotein ratio comparable to whey protein, but is more expensive per serving.
* It is, however, the perfect protein for people with milkPowders'>allergies.
* It’s a complete protein that is highly digestible.
* It tends to be very low in fat, cholesterol, and lactose.
* Being that it’s a non-animal protein, it’s ideal for people with a “meat free” lifestyle.
* Soy is also a good protein for those with milk allergies.
* Soy protein can be also be used as a flour
substitute when cooking.
How Much Protein?
* Check with your physician before adding a significant amount of protein to your diet.
* Athletes often consume at least 25 grams of whey protein
per day when training.
* Bodybuilders interested in serious muscle gains generally consume at least 150 grams per day.
* Extremely high doses of whey can overload the liver leading to decreased effectiveness.
Which Protein is Right for You?
* It’s important to find a supplement that offers the right amount of protein, carbs, fat and the correct protein type for your fitness goals.
* For those interested in losing fat, you’ll need a lowcalorie protein.
* There are vegetarian alternatives: vegan
* If you are trying to gain muscle, you would want a high protein, high calorie powder that is relatively low in sugar and fat.
* If you just want a quick meal replacement
, a protein powder with medium carbs and medium calories would work.
Different manufacturers produce a wide variety of flavors. The flavor typically has little or no effect on the nutritional content. Some flavors include Cookies and Cream.
* Higher Power
* Muscle Milk
Popular Protein Supplements
* NO (Nitric Oxide)