Protein Buying Guide
Vegetarians, body-builders, and even carboholics, you have come to the right place. Though you can chow down all of the bread and pasta you want, we all know that a healthy diet incorporates quite a few servings of substantial protein daily, as it helps to build muscle and won't give you those crash hunger cravings. Whether your diet or workout regiment requires a few solid meals of protein or a lot of protein boosts throughout the day, we are here to help you understand which products are best for your needs.
There are many benefits to a healthy consumption of protein.
- It helps build muscle. An increased consumption of protein right after a workout has been known to aid the recovery of muscles.
- It balances blood sugar levels. Unlike carbs, protein keeps your sugar levels stable, which means you don't crash later on in the day.
- It helps control weight loss. With protein controlling your hunger and giving you greater energy, you are less inclined to snack and overeat.
How Much Protein?
Sometimes too much protein can do more harm than good. If you add protein without increasing your daily calories and exercise , you may be putting your body's systems under unnecessary stress.
- The average person should not have a diet that consists of more than 30% protein daily.
- Body-builders typically consume about 150 grams of protein daily.
- Athletes will generally take in about 25 grams each day during a training period.
- Please be sure to check with your doctor before adding any additional proteins into your diet.
Which Protein Is Right For You?
It is important to find a supplement that offers the right amounts of protein, carbs, fat, and sugars to meet your fitness goals.
- To lose fat: You will need a low-carb, low-calorie product.
- To gain muscle: You will need a high-protein, high-calorie powder that is low in sugar and fat.
- To supplement a meal: For meal replacement, a powder with medium carbs and medium calories will suffice.
Types of Protein
Protein powders tend to pack a substantial amount of nutrition into a single serving . Here are a few different kinds of proteins packed with antioxidants and worthy of looking into.