Skiing Buying Guide

Whether you're skiing recreationally or competitively, downhill or cross country, skiing is an excellent form of exercise. Although it can be hard on the joints, its works tons of muscle groups as well as provide great cardio workout. Of course you'll need the proper equipment to participate in this great sport, so here are some buying guides to help you out. Before you hit the trails, though, you should check out these safety tips first.

Safety Tips

You can make it thrilling or as relaxed as you want to be its always important to be safe. Here are some important tips to keep in mind.

• Its up to you, but most skiing experts encourage wearing a helmet. 
• Use proper equipment. Try not to borrow equipment. Proper fit is essential for skiing.
• Stretch before hand, especially quads and hamstrings. Pulling a muscle is easy to do when you're flying down the slope.
• Be aware of weather and snow conditions, before hitting the slopes.
• Don't ski without the proper instructions. Its important to understand basic skills before attempting any type of skiing.
• Ski with a buddy. Its not safe to ski alone. If you're injured a ski buddy can quickly find help.
• Know your limits. Don't go for the double black diamond if you're used to blue square. It's much better to work your way up.
• Take breaks. Skiing tired can lead to serious injuries.
• Respect the boundaries. Going off an unmarked trail can lead to very dangerous terrain
• Always wear goggles or sunglasses. They keep the sun and wind from affecting your vision.
• Know what kind of shape you're in. If you haven't exercised in a while, chances are you're not going to make it through a full day of skiing.

Downhill Skiing

Skis The proper skis will make all the different when it comes to downhill speed and agility.	Poles Poles are a key component to keeping your balance will skiing.	Boots Having boots that fit properly are essential part of skiing successfully.	Bindings Bindings are all that connects your body to your skiis.

Cross Country Skiing

Skis Cross country skiis are much thinner and lighter than downhill skiis for easier movement across flat trails.	Bindings Proper bindings will ensure easier movement and better control over your skiis.	Boots Cross country boots are much more comfortable and allow more flexibilty than downhill ski boots.	Poles Poles are essential to getting yourself across flat terrain as well as provide you with extra balance.

Accessories and Apparel

Jackets	Pants	Goggles	Helmets

Additional Suggestions

GPS Devices GPS devices are great on big mountains where it's easy to get lost among the hundreds of trails. They also can help you find your ideal route down.	First Aid Kits Injuries can happen at any time and it always is better to be prepared for anything. Look for first aid kits that are light and easy to carry.	Hydration Packs  Its easy to get dehydrated while skiing and hydration packs are more convenient than water bottles.	Ski Locks  Even at the best ski resorts, things can get stolen. Keep your equipment protected with handy ski locks.

External Links

• For additional information on the sport check ABC of Skiing.
• For travel information, try our travel guide.